Duk wanda ke da sha'awar abinci mai gina jiki da kuma kyawawan halaye na samfurori ya sani cewa madara mai goat yana da amfani ga lafiyar mutum. Duk da haka, kowace samfurin yana da ƙasa! Daga wannan labarin za ku gano ko madarar goat ne mai illa, kuma a wace hanya ne daga amfani da shi ya fi kyau ya ƙi.
Goat Milk Composition
Idan akai la'akari da mummunan rauni na madara mai goat, yana da daraja fara farawa zuwa ga abun da ke ciki. 100 grams na asusun samfurin don 60 kcal, wanda ya ƙunshi 3.2 g na gina jiki, 3.25 g na fats (1.9 g na m mai, 0.8 g na monounsaturated, 0.2 g da polyunsaturated) da 5.2 g na carbohydrates .
Abin da ake ciki na madara mai goat yana wakiltar babban adadin bitamin - A, C, E, D, PP da H. Musamman mahimmancin kusan B ne, B1, B2, B3, B6 da B12 masu kyau.
Daga cikin ma'adanai da suke samar da madarar goat, yawancin manganese, jan karfe, magnesium, phosphorus da alli . Har ila yau yana dauke da amino acid mai mahimmanci, wanda, tare da wasu abũbuwan amfãni, sa wannan samfurin ya kasance na musamman.
Duk da haka, duk da irin wannan abun da ya dace, wasu madara na goat zai iya cutar da wasu mutane. Kafin sayen shi yana da mahimmanci don gane ko kana da wasu contraindications zuwa ga amfani.
Menene cutarwa ga madarar goat?
Bari muyi la'akari da jerin waɗannan sharuɗɗan da yin amfani da wannan abin sha yafi kyau don ƙi, don ƙetare yiwuwar cutar da jiki:
- Kada ku sha irin wannan madara ga waɗanda suka taso da haɓakar hemoglobin, saboda sakamakon shan giya, zai zama maimaita.
- Yi watsi da wannan madara idan kun kasance babba ko ku bi abincin da ake yi na asarar nauyi: yana da kitsen mai yawa kuma babu wasu mahaukacin enzymes wanda zai kare jiki daga gare su.
Don wannan dalili, wannan madara ba za a iya maye gurbin gaba daya nono ba. - Tare da cututtuka na pancreatic, ya fi kyau kada ku ci wannan abin sha, don haka kada ku tsokana matsala.
- Karyata abin da ya kamata ya kasance idan mutum bai yarda ba - yana sau da yawa a kan bango ba tare da dandano mai dadi ba. Duk da haka, mafi kyau da ciyar da dabba, da kuma mafi tsabta masu mallakar, da ƙasa da bayyana wadannan ɓangarorin mara kyau.
Daga wannan jerin za'a iya ganin cewa mafi yawan mutane suna iya haɗawa da madara mai madara a cikin abincin su , ba tare da tsoro da halaye masu halayyarsa ba, amma akasin haka, karɓar daga gare ta babban amfani.