Manyan karancin Peas sun fara girma sosai. An yi amfani dashi duka don abinci da kuma dalilai na magani. Wani chickpea an kira mutton ko peas turkey. Ana amfani da kyawawan kaddarorin chickpeas idan aka kwatanta da wani legume - lebur .
Gites, fats da carbohydrates
A cikin 100 grams na karancin kaza da ba a kiyaye ba sun dauke da 20.1 g na sunadarai, 4.3 g na fats da 46.4 g na carbohydrates. Abubuwan da ke cikin calorie wannan samfurin shine 309 kcal. Amma yana yiwuwa a yi amfani da wannan samfurin don asarar nauyi?
Amfana daga kaji don rasa nauyi
Peran chickpeas su ne tushen kyakkyawan furotin tare da kima mai yawa. Saboda girman abun da ke cikin nau'o'in kayan abinci da sunadarai, wannan samfurin yana haifar da jin dadi. Masanan kimiyya na Amurka sun nuna cewa yin amfani da wake a kalla sau biyu a rana yakan haifar da ragu a centimeters a wuyansa, har ma da cin abinci na yau da kullum.
Idan ana la'akari da peas - a matsayin tushen abinci mai gina jiki, to, ya kamata su maye gurbin nama da sauran abinci waɗanda ke dauke da fatattun fatattun. Saboda babban haɗin caloric, girman girman yana da mahimmanci.
Amfanin Chickpeas
Amfanin chickpeas sune saboda abun da ke ciki a cikin babban adadin abubuwan gina jiki da bitamin. A cikin irin nau'in legumes na zazzabi, bitamin P, E, A, C da kuma B da yawa daga cikin kwayoyin B sun kasance a ciki. Wannan amino acid yana hana kiba na hanta, inganta yadda ya dace, yana daidaita matakin cholesterol har ma yana aiki a matsayin antidepressant.
Kayan kajin chick yana da kimanin 80 na gina jiki. Selenium, wanda yake a cikin wannan nau'i - yana ƙara yawan matasa, inganta aikin kwakwalwa da kuma hana ciwon daji. Tare da selenium, chickpea ya ƙunshi phosphorus, calcium, potassium, magnesium, manganese, baƙin ƙarfe, boron da silicon.
Amfani da kyawawan kaya da takaddama na kaji
Yin amfani da ƙwajin kulle na yau da kullum zai iya ƙarfafa tsarin kwakwalwa, inganta narkewa da kuma normalize matakan jini. Peas sha'ir na iya warkewa ko hana ci gaba da cututtukan fata. Yana da tasiri mai amfani akan hangen nesa, iyawa da ayyuka a matsayin kayan tsaro don hana glaucoma da cataracts.
A cikin kajin kaji, dukkan nau'o'in filaye masu sassauci da wadanda ba su da kyau sun kasance. Sassan zafin jiki sun cire bile, cholesterol da toxins daga hanji, suna samar da gel-like taro a cikin tsarin narkewa. Fiber zafin jiki yana taimakawa wajen aiki na gastrointestinal tract, samar da sauki saukowa na hanji, cire daga jiki dukan slags.
Abun da yake cikin wannan nau'in yana da amfani sosai ga mata. A lokacin da ake yin haila, ciki da kuma nono, cinye mai yawa salts ma'adinai. Tsunbin karan yana haifar da samar da haemoglobin kuma yana kula da anemia.
Manganese yana inganta karfin makamashi, ƙarfafa rigakafi da kuma daidaita tsarin aikin namu.
Ga masu cin ganyayyaki
Ya zama dole a fahimci cewa daga kajin chicken na iya zama ba kawai kyau ba, amma cutar. Peas din Turkiyya na iya haifar da rashin haƙuri. Tunda, kamar kowane wake, wannan nau'in yana da kayan haɓakawa a cikin hanji, yana da kyau a ci shi tare da dill ko fennel, wanda ke da kaya mai suna carminative.