Vitamin sune kwayoyin halittu, suna da tasiri sosai. A yau, ba dukkanin dukiyoyi na bitamin sunyi cikakken nazarin ba, abu daya tabbas - kwayoyin halitta ba zasu iya zama ba tare da bitamin ba. Honey yana daya daga cikin tushen mafi yawan samfurori da ma'adanai.
Wani irin bitamin ne ake samu a cikin zuma?
Yawan bitamin a kowane samfurin an kiyasta a cikin milligrams, amma idan akwai rashin ciwo, cututtuka mai tsanani, misali, scurvy, rickets , m anemia, polyuseritis, beriberi, pellagra. Vitamin suna da hannu a cikin matakai masu yawa irin su masu haɗari, da hanzarta sake farfadowa da kyallen takalma, kula da maganin cutar, da alhakin hematopoiesis da kuma samar da kwayoyin hormones, da sauransu.
Cika kasawa da yawancin bitamin da zuma. Mutane da yawa masu bincike da likitoci sunyi gwaje-gwaje tare da dabbobi, suna cin abinci na pigeons ko mice tare da wasu irin bitamin, amma kara zuma zuwa ga ƙungiyoyi daga ƙungiyar gwaji. A sakamakon haka, waxannan dabbobi da suka ci zuma, daga rashin bitamin basu sha wahala ba, da wadanda suka fada cikin rukuni - sun kamu da rashin lafiya.
Bisa ga binciken masana kimiyya, wadannan bitamin da microelements suna cikin nau'in zuma: bitamin na B-B1, B2, B3, B5, B6, B9, B12, da bitamin A, C, H, E, K, PP, potassium, phosphorus, jan karfe, alli, zinc, iron, magnesium, manganese, chromium, boron, fluorine. Ana amfani da kyawawan magungunan duk waɗannan kayan aiki yayin da aka hade su a hanyar da aka haɓaka, don haka an dauke zuma ta ɗaya daga cikin samfurori masu amfani.
Don zuma kawo iyakar amfanin ga jiki, ana bada shawarar shuka a cikin ruwan dumi kuma sha da safe a cikin komai a ciki da kuma maraice kafin zuwan gado. Kwancen guda daya zai iya bambanta daga 20 zuwa 60. Duk da haka, ya kamata a tuna cewa babban sashi na zuma shine glucose, wanda aka saba wa a cikin ciwon sukari da kiba. Kada kayi amfani da zuma kuma idan akwai wani rashin lafiyan abin da aka gyara.