An shirya ruwan inabi mai ban sha'awa sosai: 'ya'yan itatuwa da aka haɗe da madara ko ice cream, syrup, zabin ga manya ya ƙunshi karin barasa. Wannan tsari na sinadarai yana da karfi da ƙanshi daɗin ƙanshi kuma yana kirkiro ƙanshi mai dadi. Tun lokacin da banana ya ƙunshi endorphins, wannan abin sha yana mai da hankali sosai.
Yaya za a yi ruwan sanyi?
Hutadar giya na ayaba ta sami karbuwa a matsayin hanyar rasa nauyi da kuma gina tsoka, saboda shi ne tushen fiber. Yana da sauƙin yin abin sha, amma yana da muhimmanci a yi la'akari da wasu asiri:
- Kafin amfani da banana, kuna buƙatar rike shi har tsawon sa'o'i 2 a cikin injin daskarewa.
- Cocktail "Yana son" kawai cikakke 'ya'yan itatuwa, unripe dandano dandano.
- Gina Jiki yana ƙaruwa da tsaba na flax da goji berries.
- A Lavender kumfa ya haifar da tsuntsu mai guba.
- Za'a iya maye madarar kiya da soya, almond ko madara madara.
- Sugar suna ba da dandano mai mahimmanci.
- Na farko, kiya 'ya'yan itace, sannan kuma ƙara ruwa.
- Yi bugun giyar da za ku iya haɗuwa, amma kafin wannan, ana amfani da 'ya'yan itace da cokali mai yatsa.
- Don rashin 'ya'yan' ya'yan itace, za ku iya shirya hadaddiyar giyar tare da banana syrup.
- Ya kamata ku sha wani hadaddiyar giyar nan da nan, saboda ya yi duhu cikin iska, oxidizes kuma ya rasa dandano.
Abincin ruwan sha tare da madara a cikin wani biki
Kyakkyawan abun ciye-ciye shine hadaddiyar giyar banana da madara, saboda 'ya'yan itace sun ƙunshi nau'in phosphorus, madara kuma mai arziki ne a cikin alli. Jiki ya karbi kashi ɗaya daga cikin abubuwan da ke bukata don aiki, kuma ba tare da yawan adadin kuzari ba. Saboda haka, irin wannan girke-girke ake kira manufa don cin abinci. Maimakon crushed walnuts, zaka iya amfani da oatmeal ko kirfa.
Sinadaran :
- banana - 1 yanki;
- kankara - 1 t;
- madara - 150 ml;
- kwayoyi - 1 tsp;
- vanilla - 1 sachet.
Shiri
- Cikakken yankakken banana.
- Zuba cikin madara.
- Yayyafa kwayoyi ko oatmeal, vanilla.
- Beat har sai santsi.
Milkshake da banana da ice cream
Sauya ga hakori mai cike daɗin ciki shi ne cocktail na ice cream da banana, wanda musamman invigorating cikin zafi. Yara suna son zabin kara koko, irin wannan abincin mai gina jiki zai shawo kan dukan yini. Idan abin da ake bi da alama ba a nuna ba, ba shine sukari wanda aka kara masa ba, amma zuma, wanda ke ba da kayan yaji.
Sinadaran :
- ice cream - 200 g;
- madara - 400 ml;
- zuma - 1 tbsp. l;
- banana - 1 pc.
Shiri
- Kashi huɗu na hidimar madara da aka haxa tare da banana a cikin wani abun ciki. Kuna buƙatar farawa tare da karamin gudun, sannan ku tafi matsakaicin don samun gruel.
- Add ice cream, whisk.
- Girma madara, idan ya cancanta - zuma.
Cocktail na oatmeal da banana
Wani abincin giya na ruwan inabi - girke-girke ga wadanda suke so su rasa nauyi ba tare da jin yunwa ba. Mahaifiyarsa tana son shi, tun da abincin ya ba ka damar ciyar da yara tare da wani ɓangare na oatmeal, mai amfani amma ba ƙaunar da su, har ma da yawa sun hada da alamar da ta yi. Zaka iya kari abin da ke ciki na abin sha tare da 'ya'yan itace ko koko.
Sinadaran :
- banana - 1 yanki;
- oatmeal - 2 tbsp. spoons;
- kirfa - 1/5 tsp na cokali;
- lemun tsami - 0.5 'ya'yan itace;
- madara - 1 gilashi;
- ice cream - 80 g;
- zuma - 1 tsp.
Shiri
- Gizon ruwan inabi tare da oatmeal an shirya daga porridge a kan madara, flakes bukatar a zuba, tafasa don da yawa minti. Sanya sosai domin babu lumps. Cool shi sauka.
- Yanke cikin banana, kuyi ruwan 'ya'yan lemun tsami a kanta. Wannan zai kare 'ya'yan itacen daga cikin sauri a cikin iska.
- Ninka a cikin bokal din, da banban, da kirfa da zuma, haɗu har sai santsi.
- Add ice cream, doke da kyau.
- Yi ado da yankakken banana.
Cocktail na yogurt tare da banana
Babu wani dadi mai dadi kuma mai farin ciki - daga kefir da banana, yana da sauƙi a dafa a cikin wani abin sha. Ta abinci mai gina jiki yana maye gurbin madarar madara, wanda, kamar oatmeal, ya manta da yawancin yara a cikin safiya, wannan girke-girke zai taimaka wajen magance matsalar. Ana iya maye gurbin Kefir tare da yogurt, da yawa masu cin hanci suna ƙara kirfa ko bushe ginger ga abin sha, maimakon sugar ya sa zuma.
Sinadaran :
- kefir - 0,5 l;
- banana - 2 guda;
- sugar - 1-2 tbsp. l;
- Vanilla sugar - 1 tsp.
Shiri
- Banana peeled, yanke, folded a cikin wani blender.
- Add sugar da yogurt. Dama.
- Beat a cikin taro mai kama.
Chocolate-banana hadaddiyar giyar
Mace da suke so su baƙi baƙi tare da wani abu mai ban sha'awa, yana da daraja a koyon yadda za a yi tasirin ruwan alade tare da cakulan. Wannan kyauta ne mafi kyau ga teburin yara, saboda wannan sutsi na smoothies ana amfani da shi dumi. Yana da matukar muhimmanci a biye da girke-girke, abin sha ya kamata ya yi haske, don haka ba abu mai kyau ba ne don ƙara fiye da adadin da aka ƙayyade.
Sinadaran :
- ayaba - 375 g;
- madara - 100 ml;
- sukari - 25 g;
- koko - 2 tsp;
- ruwan 'ya'yan lemun tsami - 1 tbsp. ko 1 tsp, dandano.
Shiri
- An lalata katako a cikin guda, sauti a cikin busa.
- Ƙara rabi na madara, sukari da koko. Beat da kyau.
- Yi tsai da madara. Dama.
- Yayyafa wani banana-arzikin smoothie tare da cakulan kwakwalwan kwamfuta.
Cocktail "Banana Aljanna"
A girke-girke na gishiri tare da banana, masu amfani da yawa sunyi amfani da su don yin ice cream, ana samun wannan 'ya'yan itace a kowane lokaci na shekara, ba shi da tsada kuma an daidaita shi tare da wasu' ya'yan itatuwa. Masana ilmantarwa sun bayar da shawarar yin dan kadan cikakke ayaba, tare da launin fata mai launin fata, irin wannan - ya fi friable kuma mai dadi.
Sinadaran :
- Ayaba - 2 guda;
- madara - 400 ml;
- sugar - 1 tbsp. l;
- vanilla ice cream - 100 g.
Shiri
- Ƙungiyoyi suna karawa a cikin wani abun ciki.
- A cikin madara ƙara sugar da ice cream, bulala.
- Zuba ayaba, haɗuwa.
- Zuba cikin tabarau.
Cocktail tare da banana da cuku cuku
Don yin ruwan sha mai haske da kuma mai ban sha'awa, kana buƙatar amfani da irin nau'o'in ayaba, sun bada tabbacin dandano mai arziki. Fans na girke-girke na asali sun kirkiro wani zaɓi mai ban mamaki, kamar hadaddiyar giyar tare da banana a cikin wani abun ciki, tare da adadin kwalliyar gida. Don abincin karin kumallo, zaka iya ƙara wani ɓangare na oatmeal.
Sinadaran :
- ayaba - 200 g;
- madara - 1 l;
- gida cuku - 200 g;
- ous flakes - 4 tbsp. l;
- zuma - 50 g.
Shiri
- Banana kara, ƙara flakes da madara. Beat.
- Mix gida cuku da zuma.
- Haɗa duk aka gyara.
- Ku zo zuwa masallaci mai kyau a cikin wani zane.
Cocktail tare da ruwan inabin giya
Gishiri mai maye gurbi tare da banana ya shirya a cikin sigogi guda biyu: "Banshee" - bisa ga giya mai tsin zuma, da kuma "Buble-gum" - a kan duniyar. "Jarabawar Blue" ya hada da vodka, giya - banana da "Blue Curaçao". Masarar da aka damu sun shawarta kafin su zuba ruwan sha don kwantar da gilashin a cikin injin daskarewa, to, dandano zai fi tsanani.
Sinadaran :
- banana liqueur - 15 ml;
- Amaretto - 15 ml;
- cream - 15 ml.
Shiri
- Zuba a cikin shaker liqueurs da cream, ƙara koko.
- Bayan motsawa, ƙara murmushi da bulala.
Banana cocktail "Daiquiri" - girke-girke
Don masu san abin sha mai ban sha'awa, an kirkiro hadaddiyar alamar "Daikiri" . Mun gode wa abincin da aka yi da lemun tsami, ya zama sananne a ko'ina cikin duniya. Za a iya maye gurbin ruwan 'ya'yan itace mai lemun tsami tare da lemun tsami. Mutane da yawa masu sanarwa suna ƙara berries, idan 'ya'yan itace sun daskare, za ku iya yin ba tare da ankara ba. Dole ne a yi amfani da hadaddiyar ruwan katako ne kawai a cikin gilashin martini.
Sinadaran :
- rum - 45 ml;
- sugar syrup - 5 ml;
- lemun tsami - 2 lobules;
- banana - 0.5 tayi.
Shiri
- Nuna cikin banana a cikin wani abin sha.
- Zuba ruwan rum, syrup da ruwan 'ya'yan lemun tsami.
- Jira har sai da santsi.
Cocktail na "Xu-Xu" da kuma banana
Idan kana so ka yi wani abincin giya mai mahimmanci, zai fi kyau a yi amfani da ruwan 'ya'yan itace mai suna "Xu-Xu" . Zest shine hadewa na puree berries tare da vodka, abin da ya sa abin sha ba kawai ga mata ba, har ma ga mutanen da ba su da ƙarancin giya. An zabi sauƙin ruwan sanyi na Strawberry a matsayin abincin dare, ya samu nasara tare da shampagne.
Sinadaran :
- "Xu-Xu" - 50 ml;
- banana - 1 yanki;
- cream - 30 ml;
- ganye na Mint - 4-5 inji mai kwakwalwa.
Shiri
- Banana grind a puree, Mix tare da cream da barasa.
- Ku zo zuwa taro mai kama, ku zuba cikin gilashi.
- Yi ado tare da Mint.