Marmalade kyauta ce mai kyau ga waɗanda suke so su rasa nauyi, amma wanda ya gaza wuya ya daina jin dadi. Bayanin calorie na marmalade, da bambanci da cakulan, sitoci, ice cream da sauran kayan zane, yana da ƙananan. Kuma wasu nau'ikan da ke da amfani da wannan ƙanshi ma yana taimakawa ga asarar nauyi.
Caloric abun ciki na 100 grams na marmalade daban-daban iri
Ƙimar makamashi na 100 grams na 'ya'yan itace da Berry marmalade a cikin cakulan shine 350 kcal, ruwan tabarba - 340 kcal, "Lemon yanka" - 325 kcal,' ya'yan itace da Berry - 295 kcal. Marmalade mafi ƙasƙanci-calorie ne na gida, dafa shi ba tare da ƙara sugar - yana dauke da ƙasa da adadin kuzari 50. Maganin calorie na marmalade ke tsiro idan an canza samfurin a cikin sukari, saboda haka yana da kyau saya wannan kayan kayan zaki ba tare da karuwar "nauyi" ba.
Amfanin marmalade
Marmalade yana daya daga cikin shahararrun shahararru a duniya. A kasashe daban-daban don shirye-shirye ta amfani da magunguna daban-daban: a Ingila - albarkatun, a Spaniya - Quince, a cikin 'yan apples a Rasha. A Gabas, ana yin marmalade daga wasu 'ya'yan itatuwa, tare da kariyar zuma da ruwa.
Marmalade na halitta, ba tare da adadin dadin dandano da dandano masu dandano ba, yana da amfani ƙwarai. Ya hada da carbohydrates, kwayoyin acid da amino acid, fiber na abinci, sitaci. Magunguna a cikin marmalade sun ƙunshi ƙananan adadin, kuma ƙwayoyi ba su da shi gaba ɗaya. Amfani da marmalade su ne bitamin (C da PP) da kuma ma'adanai (phosphorus, iron, magnesium, sodium, calcium da potassium).
A matsayin wakili mai gel a cikin marmalade, molasses, agar-agar, pectin ko gelatin an kara. Patch da pectin taimakawa wajen tsaftace jiki, rage cholesterol, cire mitocin ƙarfe. Agar-Agar yana da tasiri mai amfani a kan wasu kwayoyin, amma musamman akan hanta da kuma glandon thyroid. Bugu da ƙari, shi ne tushen bitamin da ma'adanai masu mahimmanci ga jiki. Gelatin samfurin samfurin dabba ne, wanda yake kama da abun ciki zuwa collagen, don haka yana taimakawa wajen karfafa gashi da kusoshi, kuma yana sa fata ya fi sassauci da kuma kara.
Marmalade da marshmallow tare da rasa nauyi
Marmalade a cikin abun da ke ciki shi ne kusa "dangi" zuwa wani kayan aiki masu amfani - marshmallow. Idan kana son rasa nauyi, kana buƙatar zaɓar waɗannan sutura bisa ka'idodin irin wannan. Wadannan kayan yaji bazai zama launuka marar launi - mai haske ja, kore, lemun tsami na launin rawaya suna nuna cewa an saka kayan dyes zuwa samfurin. Kuma wata sanannen ƙanshin delicacy ya ce game da Bugu da ƙari na dadin dandano.
Natural marshmallows da marmalade da maras ban sha'awa pastel tabarau da kadan wari. Kayan samfurin yana da tsari na gari, ba tare da haɗuwa da danshi ba. Ba'a yi amfani dashi ba don sanya irin kayan zaki - low farashin ya nuna cewa gelatin yana kara zuwa samfurin, wanda ya fi caloric da rashin amfani, wanda ya bambanta da pectin da agar agar. Ƙarin additives - cakulan, sugar, da dai sauransu. ƙãra calories a marmalade ko marshmallow.
Yadda za a dafa jelly na gida?
Marmalade na gida zai iya zama madaidaicin madadin sayen sutura. Abubuwan da ke cikin caloric sun kasance ƙasa da ƙasa - kimanin 40-50 kcal na 100 g, wanda zai haifar da gaskiyar lamarin.
Don yin marmalade na gida, kwasfa da kwasfa 3 apples kuma gasa su a cikin inji na lantarki ko tanda. Whisk da apples apples a cikin mashed dankali, ƙara kirfa a kan tip na wuka. Yada wani tablespoon na gelatin a cikin 50 ml na ruwa, ba da damar gelatin ya ƙara da zafi da cakuda a cikin wani ruwa mai wanka. Cire gelatin da gishiri da 'ya'yan itacen puree, ku zub da ruwan magani a cikin siffofi kuma ya sa gilashin marmalade a cikin firiji. Maimakon apples don wannan girke-girke, zaka iya amfani da ɓangaren litattafan almara na abarba, peaches, plums.