Ku ɗanɗani da abincin da ake ci da bishiyar bishiyar asparagus an riga an kwatanta shi da yawan mutane. Kuna iya cinye shuka a sabo, bushe, kuma a cikin siffar da aka zaɓa. Mutane da yawa suna sha'awar yawancin adadin kuzari a cikin bishiyar asparagus kuma yana da amfani ga rasa nauyi? A yau, akwai nau'o'in iri daban-daban da suke kama da sunadaran sunadarai.
Amfani masu amfani
Bishiyar asparagus yana dauke da fiber, wanda ya shiga cikin ciki, yana ƙaruwa cikin girman kuma yana taimakawa wajen suma jiki na dogon lokaci. Bugu da ƙari, yana kawar da gubobi da abubuwa masu lalata daga jiki. Duk da cewa yawancin abincin caroric na bishiyar asparagus yana da ƙananan ƙananan matakin, don haka a cikin 100 g yana dauke da adadin kuzari guda 20 kawai, yana da kyau sosai. Saboda abun ciki na bitamin da ma'adanai daban-daban, tsire-tsire mai karfi na taimakawa wajen daidaita matsin lamba. Ana bada shawara don kunshe da bishiyar asparagus a cikin abincinku tare da anemia, har ma yana da kyau kwarai don ciwon sukari, gout da cystitis. Ba wai kawai ƙananan caloric abun ciki na farin da sauran bishiyar asparagus yana bunkasa asarar nauyi ba, har ma aspartic acid, wanda ke daukar wani ɓangare na aiki a metabolism. Gidan yana da kayan diuretic, don haka lokacin cinyewa, zaka iya cire yawan ruwa daga jiki, kawar da cellulite kuma ka rasa nauyi.
Wani samfurin da aka samo a ɗakunan ajiya shine bishiyar asparagus, yawanci suna sha'awar yawan adadin kuzari da suke ciki. A cikin 100 g na samfurin akwai calories guda 15 kawai, don haka zaka iya amfani dashi a cikin abincinka, ba tare da jin tsoron lalata adadi ba. Abin da ake ciki na bishiyar asparagus ya ƙunshi babban adadin bitamin, ma'adanai, fiber, acid acid da wasu abubuwa da suka cancanta don rayuwa ta al'ada.
Asparagus a cikin Yaren mutanen Koriya
Naman samfur ya kasance sanannun kwanan nan. A kan tushensa, shirya nau'ukan salads da sauran jita-jita. Abincin calorie na asparagus mai bushe yana da yawa kuma yana da yawa zuwa 440 kcal na 100 g. Abubuwan amfani da samfurin sunada saboda abun ciki na bitamin da ma'adanai masu yawa. Saboda kasancewar acid polyunsaturated, asparagus na da amfani ga mutanen da ke da matsala tare da zuciya da jini.
Contraindications
Mutane da yawa ana gudanar da su a kan karamin adadin calories a bishiyar asparagus kuma suna fara cin zarafin. Kyakkyawan samfurori a cikin ɗumbin yawa zai iya haifar da ci gaban cututtukan ƙwayoyin cuta. Bishiyar bishiyar asparagus, saboda abun ciki na saponin, ba a bada shawara don amfani tare da ƙwarewar matsalolin gastrointestinal. Karyata samfurin yana tare da prostatitis, cystitis da rheumatism .
Dietary yi jita-jita tare da serge
Idan ka maye gurbin daya daga cikin abincin tare da gurasar bishiyar asparagus, ba za ku iya inganta lafiyarku kawai ba, har ma ku kawar da nauyin kilogram. An tabbatar da ita cewa idan kowace rana kuna ci 0.5 kilogiram na mai tushe kowane wata, zaka iya maye gurbin canje-canje mai mahimmanci a cikin adadi a wata.
Bishiyar Asparagus
Wannan tasa yana dauke da calories 240.
Sinadaran:
- Bishiyar asparagus - 500 g;
- man shanu - 3 tsp.
- tafarnuwa - 1 hakori;
- Balsamic vinegar - 2 tsp.
- ham - 50 g;
- gishiri, ƙasa barkono, sukari.
Shiri
Shirya bishiyar asparagus: wanke, tsabta, cire ƙananan iyakar kuma yanke mai tushe a rabi. A cikin frying pan, zafi man, sanya bishiyar asparagus, rufe da simmer na minti 3. Hada yankakken yankakken tare da vinegar, ƙara 50 ml na ruwa da kuma zuba a cikin wani kwanon rufi frying. Tsoma bishiyar asparagus na tsawon minti 12. har sai ya zama taushi. A ƙarshe, kara gishiri da sukari. Ku bauta wa tasa tare da naman alade.
Salatin da bishiyar asparagus
Wannan tasa yana dauke da adadin kuzari 250.
Sinadaran:
- bishiyar asparagus - 150 g;
- low-mai gida cuku - 1 tbsp. spoons;
- chicken breast - 150 g;
- Dandalin yogurt - 2 tbsp. spoons;
- Strawberry - 50 g;
- gishiri, barkono barkono, sugar, letas ganye, grated lemun tsami zest.
Shiri
Bishiyar asparagus yana buƙatar wankewa, tsaftacewa da kuma cire sassa mai wuya. Tafasa ruwa, kara gishiri, sukari, saka bishiyar asparagus kuma dafa har sai an gama. Ya kamata a yi soyayyen nono a kowane gefen har sai launin ruwan kasa. Salatin ganye wanke da kuma tsawa a cikin manyan yanka. Yanke da wanke strawberries a rabi. Bishiyar asparagus jefa a cikin colander, da kuma yanke ƙirjin tare da yanka, gishiri da barkono. A kan farantin, hada letas, bishiyar asparagus, strawberries da kaza. A cikin wani akwati dabam, yin gyaran nama na cuku, yoghurt, gishiri, barkono da lemon zest.