Cuku da aka sarrafa shi ne kayan kiwo, wanda gidansa shi ne Switzerland. A yau shi ne daya daga cikin abubuwan da suka fi dacewa don yin sandwiches.
Amfanin kirim mai tsami
Cuku mai kirki shine samfurin mai gina jiki wanda ya ƙunshi babban adadin alli da kuma phosphorus, wanda ke inganta yanayin fata, gashi da ƙarfafa kusoshi.
Wannan jinsin yana da fifiko a kan wasu cukuwan kirki masu yawa saboda yana dauke da ƙananan cholesterol. Abin da ke tattare da cakuda ya kirkiro wani abu mai amfani mai suna casein. Wannan shi ne gina jiki mai mahimmanci, wanda ya hada da mafi muhimmanci da kuma muhimman amino acid .
Vitamin A, E da D da ke cikin wannan cuku suna da sakamako mai kyau akan lafiyar jiki.
Harm zuwa sarrafa cuku
Abin da ake amfani da shi shine sarrafa cuku, mun gano, amma akwai takaddama ga cin abinci. Wannan samfurin yana dauke da abubuwa masu haɗari masu haɗari, ƙari sune cutarwa ga lafiyar jiki da kuma yawan adadin haɓakar salts. Irin wannan kullin yana haifar da rashin lafiya kuma yana iya haifar da mummunar cututtukan cututtuka daban-daban. Ba'a da shawarar yin amfani da wannan samfur a cikin kowace matsala tare da kodan, hauhawar jini, ciwon zuciya, cututtukan ciki.
Abin takaici, amfanin da aka yi wa cuku ba shi da mummunar cutar, saboda haka ya kamata ka yi amfani da ita a cikin iyakokin iyaka. Har ila yau, kada ku yi amfani da cukuwan cuku lokacin da kuka rasa nauyi, saboda wannan abincin kiwo yana da yawa a cikin adadin kuzari, kuma yana ƙoƙari ya kawar da nauyin kima tare da shi , kawai ku ƙara kamar wata ƙari. Idan ba ku wakiltar rayuwanku ba tare da cuku ba, to, ku kula da ƙwayoyin da ba a daɗaɗa da ƙananan mai, wanda idan aka yi amfani da shi a hankali, bazai shafar siffarku ta kowace hanya ba.