Birnin BlackBerry na Arewacin Amirka ne, yanzu kuma yana da yawa a fadin duniya. Blackberry shrubs girma a Amurka, Turai, Siberia, Caucasus, Asia da Afrika. Za a iya samun su a cikin gandun daji, a gonar, har ma akan dutsen tsaunuka. BlackBerry ne dangi kusa da rasberi, babban bambanci tsakanin su shine tsarin tsarin berries. A cikin kusan 200 nau'in blackberry an san. Tun da farko shrubs tare da wannan Berry gane kawai kamar yadda sako, ba fahimtar abin da amfani da yawa daga blackBerry. A halin yanzu ta hade a matsayin gaskiya a cikin sauran itatuwan gandun daji.
Haɗuwa da blackberry
Sau da yawa, ana amfani da blackberries don dalilai na kiwon lafiya saboda magungunan magani, waxanda suke da nasarorin da ya dace. Yana da arziki a wasu ma'adanai da bitamin. Har ila yau yana dauke da adadin kwayoyin acid, sugars ( fructose da glucose), abubuwa pectin, bioflavonoids, fiber da pectin.
Vitamin dauke da blackberries:
- C;
- PP;
- K;
- A da beta-carotene;
- B1 da B2;
- E.
Mafi yawa a cikin blackberry na bitamin C - 15 MG da 100 g A cikin wannan shi surpasses blueberry har ma blueberries. Nan gaba ya zo bitamin E, haka ma, a cikin wannan Berry yana da ma fiye da raspberries. Ƙananan baya riƙe blackberry zuwa rikodin akan abun ciki na bitamin A, K da B.
Daga cikin kwayoyin da ke cikin blackberry sune: potassium, manganese, phosphorus, iodine, sodium, jan karfe, chromium, cobalt da magnesium.
Amfanin da cutar da blackberry
Yin amfani da bishiyoyi na yau da kullum zai kasance mai kyau a kan kariya daga cututtukan cututtuka, wato, ƙara ƙarfafa rigakafi. Berry kai tsaye taimaka tare da cututtuka na ARI, ciwon huhu, da dukan godiya ga antipyretic da anti-inflammatory Properties. Saboda haka, gull mai dumi daga blackberry zai taimaka maka saurin dawowa. Bugu da ƙari, wannan abin sha ba zai zama da amfani kawai ba, amma har ma abin ban sha'awa ne.
An kuma bada shawara a dauki blackberries don cystitis, cututtuka na mafitsara, da ciwon sukari har ma da cututtuka na ciki da intestines. An tabbatar da cewa blackberry zai iya rage jinkirin ci gaba da ciwon sukari. Kullum amfani da berries yana ƙaruwa da metabolism kuma yana da tasiri mai tasiri a kan tasoshin motsa jiki, inganta ƙwaƙwalwar ajiya.
Don dalilai na kiwon lafiya, amfani da Berry kanta, da ganye, har ma da asalinsu. Alal misali, wani kayan ado na ganye shine wakili mai karfi da diuretic da kuma maganin diaphoretic. Ganye na blackberry zai zama mafi amfani fiye da kowane lokaci don atherosclerosis, gastritis da hauhawar jini.
Tincture daga tushen blackberry ana amfani dashi ga dropsy, kazalika da zub da jini da matsaloli tare da narkewa.
Duk da matsananciyar amfani da blackberries, a wasu lokuta zai iya kawowa da cutar. Da farko, wannan ya shafi mutanen da suka kara yawan acidity na ciki, a wannan yanayin, yin amfani da blackberries ya kamata a rage. Bugu da ƙari, mutanen da ke fama da matsanancin rashin lafiyar zuwa blackberry ya kamata su ware shi daga abincin su.
Yin amfani da blackberry
Domin samun mafi amfani daga blackBerry, ana bada shawara don amfani da shi sabo. Ya kamata a lura cewa ko da a lokacin da aka daskarewa, bazai rasa dukiyarsa masu amfani ba, har ma a cikin samfurin bushe zai kawo lafiya da amfanin.
Amfanin compote, shayi da ruwan 'ya'yan itace daga blackberries ba wai kawai suna da abin sha mai kyau ba. Duk wani amfani da berries a dafa abincin da aka yalwata da kuma maraba a wasu lokuta da saba wa high dandano halaye, sabo ne Berry ba sa murmushi a kan fuskarka.
Har ila yau, ana amfani da 'ya'yan itace blackberries a cikin shirye-shirye daban-daban na pies, cupcakes, marmalade har ma da ice cream - duk waɗannan suturar za su fi kyau da kuma amfani da blackberries fiye da shi (ko da yake zaki ba zai iya kawo riba mai yawa) ba.
BlackBerry tare da rasa nauyi
Daga cikin wadansu abubuwa, muna aiki ne da Berry-calorie, don haka zai kasance mai kyau mataimaki a cikin yakin da ya wuce kilogram. Ƙimar makamashi na ƙwayar gandun daji ne kawai 31 kcal na 100 g, wanda ya riga ya yi kyau. Bugu da ƙari, blackberry yana nufin samfurori tare da darajar caloric mai ban sha'awa , wato, za ku yi amfani da adadin karin adadin kuzari don juye shi, fiye da, kyakkyawan, samo daga Berry kanta.