Buckwheat wani samfuri ne wanda ba za a iya gwada shi ba. Tun daga zamanin duniyar da aka ji labarin cewa buckwheat ita ce mafi amfanin amfanin gona. Yana da dadi, gina jiki, kuma yana da sauƙin dafa. Sabanin yarda da imani, buckwheat ba hatsi ba ne, kamar alkama, hatsi ko shinkafa. Sai dai itace cewa tsaba tana da alaka da rhubarb da zobo. A wasu ƙasashe na Turai, ana sayar da buckwheat ne kawai a cikin kantin magani. To, a kan ƙasa na CIS wannan samfurin yana zaune a tsakiyar wuri a kan ɗakunan da hatsi.
Me yasa buckwheat amfani?
Daya daga cikin manyan abubuwan da ake amfani da buckwheat a gaban sauran hatsi shine cewa yana dauke da ƙasa da carbonate da karin fiber. A wannan yanayin, ba ya dauke da alkama, amma yawancin sunadarin sunadarai da amino acid . Don fahimtar dalilin da ya sa aka kira wannan samfurin "sarauniya na croups" bari muyi la'akari da abubuwan da suke amfani da su a buckwheat:
- bitamin na rukunin B, P da PP;
- ƙarfe;
- magnesium;
- allura;
- phosphorus;
- jan ƙarfe;
- iodine;
- fiber mai banƙyama;
- flavonoids.
Tare, waɗannan abubuwa sun sa buckwheat kyauta mai kyau abincin da ya dace da mutanen da suke da shekaru daban-daban. Da farko dai, buckwheat mai amfani ne mai karfi, tun da yake flavonoids suna da dukiyar da aka dauka ga bitamin C da kuma inganta ayyukan kare shi. Magnesium a cikin buckwheat ana samuwa a cikin adadi mai yawa, kuma yana iya rage girman haɗarin tasowa irin wannan cututtuka kamar yadda hauhawar jini, bugun jini, ciwon sukari da hawan cholesterol mai girma a cikin jini. Buckwheat ana daukar samfurin rikodin abun ƙarfe, wanda ke da alhakin hematopoiesis. Wannan shine dalilin da ya sa mutane da suka hada da buckwheat porridge a cikin abincin su akalla sau biyu a mako suna da kyakkyawan haske da matakan haemoglobin mai kyau.
Masana kimiyya sun bayar da shawarar bayar da buckwheat ga 'yan wasa, tsofaffi da kuma wadanda ke yin aiki a jiki a kullum. Gaskiyar ita ce buckwheat tana ƙarfafa jini, hana cututtuka kamar cututtukan zuciya da rheumatism. Bugu da ƙari, buckwheat yana hana thrombosis kuma inganta aiki na tsarin sigina. Bugu da ƙari, buckwheat wajibi ne ga wadanda ke aiki a cikin tunani, musamman ma makaranta da dalibai. Nazarin ya nuna cewa buckwheat yana da sakamako mai tasiri akan aikin kwakwalwa, yana kare kariya da gajiya.
Menene amfani ga buckwheat don asarar nauyi?
Abincin caloric na buckwheat ya fi na sauran hatsi, don haka tambaya tana da kyau: buckwheat yana da amfani don rasa nauyi? Amsar ita ce eh, ana ganin buckwheat ɗaya daga cikin kayan da ya dace don abinci mai gina jiki. Wannan ya faru ne ba kawai ga abubuwan da ke cikin guraben carbohydrates a ciki ba, amma har da yawancin fiber, wanda yafi kunshe da fiber mai cin abincin. Wadannan zarutun ba su cike da jiki ba, amma suna wucewa ta hanyar jinsin, suna iya kamawa tare da su cholesterol da abubuwa masu cutarwa daga jiki. Buckwheat da sauri ya satu jiki kuma ya ba da ƙarfin yin motsa jiki.
Mun gode wa amfaninsa masu amfani, buckwheat ya samo abincinsa, abin da ake kira: buckwheat rage cin abinci. Dalilinsa ya kasance a cikin gaskiyar cewa a cikin mako yana da muhimmanci don cin buckwheat kawai kuma kefir ba fiye da 1% mai.