Iodine abu ne mai banbanci da duniya, rashin daidaituwa da matsayinsa ya kasance a cikin gaskiyar cewa, duk da gaskiyar cewa aidin yana ko'ina - a cikin ruwa, ƙasa, iska, matsalar matsalar rashin Idinine itace babban mahimmanci a cikin lafiyarmu. Za mu yi ƙoƙari mu ba da haske game da dukkanin siffofin wannan "karfe a gilashin gilashi", da kuma jerin abubuwan da ke dauke da babban abun ciki na iodine.
Amfanin
Na farko, kuma mafi mahimmanci, abin da ko da mafi ƙanƙancinmu ya san, shi ne cewa an yanke wa cututtukan da cututtuka tare da iodine. Dalilin shi ne ba kawai disinfection da ke faruwa saboda hade da aidin da barasa, amma har da ikon na aidin don kunna kira na phagocytes. Maganin jini sune irin kwayoyin jini wadanda ke da alhakin karewa, yin amfani da ƙwayoyin waje da ɓangarorin mara kyau. A hanyar, idan mutum ya kamu da kwayar cutar rashin daidaituwa, abu na farko da ya faru shine rashin nasarar shirin don samar da phagocytes. Bayan haka, lafiyar mutum yana rataye a cikin ma'auni, domin babu wanda zai yi yaki da sanyi kadan. Amma kada ku dogara ga maganin barasa na iodine, ya kamata ku kula da rigakafi da amfani da kayayyakin da ke dauke da iodine.
Har ila yau, mafi yawancin mu sun ji dangane da hadewar iodine tare da wasu "thyroid". Glandar thyroid yana da alhakin kira kusan dukkanin hormones, halayen, da biyun, suna da alhakin duk wani aiki mai gudana a jikinmu. Akwai nau'i-nau'i guda biyu - thyroxine da triiodothyronine, samar da abin da ya dogara da kashi 100% akan amfani da abincin da ke dauke da iodine, ko abubuwan da ke tattare da kwayoyin halitta tare da aidin. Idan ba a haifar da waɗannan kwayoyin halittar ba, halayen girma da ci gaba, da kuma abin da ake ciki, an keta, wanda yake da haɗari a lokacin yaro.
Idan akwai rashin ƙarfi na iodine a cikin abincin yau da kullum, muna jin daidai da kowane nau'in ƙananan ƙwayar cuta: rashin tausayi, gajiya , rashin ƙwaƙwalwar ajiya, rashin ƙarfi da bushewa na kusoshi, gashi, fata. Jikin jiki yana sakonmu game da kasawa. A hanyar, iodine ba ya tara kuma ba'a samar da jikinmu ba, kuma a kowace rana an bukaci sabon "iodoporation".
Yankewa
Kafin ka fara zuwa jerin, inda samfurori na kayan ciki suke ciki, bari muyi maganar "rabo" da kanta:
- jarirai - 50 mcg;
- daga 2 zuwa 6 - 90 mcg;
- makaranta - 120 mkg;
- manya - 150 mcg;
- lokacin ciki da lactation - 200 mcg.
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Sabili da haka, rikodin abun ciki na abun ciki aininine ba tare da dalili ba, duk abin da ke da alaka da teku, ciki har da ruwa na ruwa, kuma an dauke iska mai iska. Idan cin abinci, to, a kan teburin a kowace rana ya zama wani abu daga cikin wadannan samfurori:
- teku Kale da tsiro;
- kowane kifin teku;
- Kwanan hanta - 100 g yana ƙunshe da sau shida a kowace rana, wato, fiye da 700 μg na iodine (yi hankali!);
- gishiri na teku;
- shrimps, mussels, oysters, lobsters, squid - kuma duk abin da ake kira "frutti di mare".
Gishiri a bakin teku ba zai iya jure wa rashin karancin iodine ba, kuma yadine yana cirewa daga wani abu mai tushe, kuma bayan dan lokaci, sai kawai ya ɓace. Duk da haka, don amfani dashi maimakon gishiri mai dutse yana da girma.
Amfani yau da kullum na ƙirar 180 kawai zai samar maka da adadin yawanin aidin.
Amma idan ba ku da sha'awar cin abincin teku, ku kula da abun ciki na iodine a sauran abinci. Ciki har da:
- qwai;
- naman sa;
- madara;
- man shanu;
- Cereals;
- kayan lambu - tumatir, alayyafo, kore albasa, letas, radish, bishiyar asparagus, beets;
- 'ya'yan itace - bakuna, persimmon, almuran, guna, strawberry, lemun tsami, abarba.
Bayan nazarin dukan jerin, dole ne ka rigaya gane cewa cinye kayayyakin da ke dauke da iodine yau da kullum ba kawai sauki da gaske ba ne, amma kuma da dadi sosai tare da duk abubuwan da suka fi so.