Buckwheat, cike da yogurt na dare

Idan aka ba da babbar matsala game da nauyin kima, ba abin mamaki bane cewa adadin nau'ukan da aka yi da nauyin hasara yana rinjayar bambancinta. Daga cikin su, zaku iya gano hanyoyin da suka fi dacewa da inganci, misali, yin amfani da buckwheat, cike da kefir da dare, don asarar nauyi. Amfani da wannan fasaha shine rashin magani, wanda ya sa ya iya adana kusan dukkanin abubuwan da suke amfani da su a cikin croup.

Amfanin buckwheat, idan ka zuba shi da kefir na dare

Abin da ya ƙunshi hatsi ya ƙunshi nau'o'in bitamin daban-daban, alal misali, ƙungiyar B, wadda ke da mahimmanci ga tsarin kulawa. A yawancin yawa, buckwheat yana dauke da fiber, wanda yayi kama da tsintsiya wanda zai iya cire sutura da wasu abubuwa masu cutarwa daga gabobin ciki. Abin da ya ƙunshi hatsi ya haɗa da haɗarin carbohydrates, wanda ya ba ka damar samarwa mutum da wutar lantarki. Abubuwa da aka samu a buckwheat taimako don mayar da kwayoyin jikinsu cikin jiki. Buckwheat, cike da kefir na dare, yana da ƙananan calories abun ciki, don haka zaka iya ci shi a amince don adadi.

Amma gafir, wannan kayan mai madara mai tsami yana da amfani sosai, kuma musamman ga tsarin narkewa. Abin da ya ƙunshi ya hada da kwayoyin madara, wanda zai iya jimre wa matakai mai ƙira a cikin hanji. Kefir wani kyakkyawan tushen furotin ne, wanda yake da mahimmanci a lokacin mutuwa.

Yaya za a cika buckwheat da kefir?

Don yin ɗayan hatsi, kana buƙatar ɗaukar 4 tbsp. spoons na hatsi, zuba su 280 ml na kefir kuma Mix da kyau. Rufe murfin ka bar cikin duhu don tsawon sa'o'i shida, amma kada ka sanya shi cikin firiji. Zai fi dacewa yin haka a daren, don amfani da alamar mai amfani a safiya.

Zan iya rasa nauyi akan buckwheat tare da yogurt?

Buckwheat shi ne kayan da ke da kyau ga wadanda suke so su rasa nauyi, saboda ya dace da yunwa, amma ba shi da abun da ke cikin calories mai zurfi, wanda ke nufin cewa za a iya cinye shi a cikin marasa yawa. Yana da muhimmanci a lura da cewa, duk da rashin jin daɗin abinci, ba a da shawarar yin amfani dashi na dogon lokaci, amma duk saboda yawancin abinci. Yawan lokacin yana kwana bakwai, wanda zaka iya rasa game da kilogiram 3. Idan har ku ci gaba da cin abinci na tsawon lokaci, za a iya sake gyara motsin zuciya, wanda zai haifar da tarawar mai. Tsarin kimanin kimanin da zai kasance daidai ga mako:

1. Breakfast: wani ɓangare na hatsi da kore shayi ba tare da sukari ba.
2. Abincin rana: wani ɓangare na hatsi, salatin kayan lambu da ruwa ba tare da iskar gas ba;
3. Abincin abincin: rabo daga porridge;
4. Abincin dare: wani ɓangare na hatsi da kore shayi.

Yawancin alade ya kamata a ci domin karin kumallo, sannan kuma rage rabo.

Shawara yadda za'a rasa nauyi akan buckwheat da kefir:

1. Kefir bai kamata ya sami abun ciki mai yawa fiye da 1% ba. Godiya ga wannan, jiki zai cinye albarkatun mai da aka ajiye. Lokaci na yau na kefir shine lita 1.
2. Yana da muhimmanci a kula da ma'aunin ruwa da sha a kalla 2 ruwa a kowace rana.
3. Don ƙwayar da dandano na naman alade, za ku iya sanya dillin yankakken, dan ginger ko gwanin 'ya'yan itatuwa.
4. Ya dace da asarar nauyi shine ƙasa buckwheat tare da yogurt. Wannan shi ne tushe mafi kyau don yin amfani da cocktails masu amfani a cikin wani abun ciki. Alal misali, zaka iya ƙara kokwamba, kore apple, daban-daban ganye da kayan yaji . Irin waɗannan giya za a iya cinyewa a waje da abinci don kula da aikin al'ada na tsarin narkewa.
5. Yana da muhimmanci a fita daga cin abinci daidai ta hanyar ƙara abinci marar caro zuwa menu. A nan gaba, ana bada shawara don canza abincin, ba tare da samfurori masu illa ga siffar ba.

Don cimma sakamakon, ba wai kawai ku rage yawan kanku ba a abinci mai gina jiki, amma ku shiga cikin wasanni.