Ku dubi al'amuran zamani, mutane da yawa suna ciyar da lokaci kyauta? Ga 'yan zaɓuɓɓuka: zama a gaban kwamfuta ko kusa da gidan talabijin inda, baya ga hotuna, fina-finai da kuma nunin bayanai, suna nuna tallace-tallace. An riga an tabbatar da cewa wadannan bidiyo sun shafi nauyin gaske , don haka idan kana so ka ƙara wasu karin fam don nauyinka, sai ka duba TV kamar yadda ya yiwu.
Mene ne dalili?
Har ila yau, talla yana rinjayar kiba a cikin yara, amma kuma yana rinjayar manya. Wannan maƙasudin ya samo asali ne daga masana kimiyyar Amurka wadanda suka gudanar da bincike a shekaru masu yawa, kimanin mutane 3,500 na shekaru daban-daban sun halarci gwajin. Ba kawai game da lokacin da aka kashe a gaban TV ba, amma game da hotuna da suke nunawa. Bugu da ƙari, tallace-tallace na ladabi cin abinci mara kyau, daban-daban abinci marar yisti, ruwan sha, da kwakwalwa, da sauransu.
"Gurasar abinci"
Wannan yana fassara fassarar harshen Ingilishi - abincin, wanda aka filayensa a talabijin. Ganin hotunan bidiyo a kan allon inda masu kyau maza da 'yan mata suka yi dariya, dariya, wasa, fada cikin soyayya kuma a lokaci guda suna cin abincin kwakwalwa, wanke su tare da Coca Cola, kana so ka rayu ta hanyar son irin wannan, kuma ana jagorantar mutane, sayen abin da aka yi kyau . Amma irin wannan abinci yana da cutarwa ga jikin mutum, saboda ba shi da bitamin, micronutrients masu amfani, amma kawai masu kare jiki, masu cutarwa da kuma carbohydrates. Duk wannan yana haifar da bayyanar karin fam kuma, a ƙarshe, zuwa kiba. A cikin tallace-tallace irin wannan, masana'antun da yawa suna kiran zuwa tauraruwar tauraron kasuwanci da masu sanannun labaru waɗanda suka yaudari mutane su saya wannan ko "abin da ke cutar", ko da yake ba za su taba, suna, tallata ba, yayin da suke kallon siffar su da lafiyarsu.
Sakamakon kallon talabijin
Yin kwanta a gaban mutumin TV, ba zai iya rasa nauyi ba, saboda ba ya cinye adadin kuzari. Saboda wannan salon, zaku iya fuskanci cututtuka masu cututtukan zuciya, da sauran matsalolin kiwon lafiya mafi tsanani waɗanda zasu haifar da mutuwa. Idan kun ciyar fiye da awa 4 a gaban talabijin a kowace rana, to, hadarin mummunan matsalolin zuciya shine 80% mafi girma fiye da waɗanda suke kallo "allon blue" don ƙasa da sa'o'i 2. Saboda salon rayuwa a cikin jikin mutum, ƙananan ƙwayar ya karu kuma matakin cholesterol a cikin jini yana ƙaruwa. Gaba ɗaya, bayan 'yan watanni na irin wannan rayuwa, za ku iya lura da canje-canjen gaske a bayyanar da matsalolin kiwon lafiya.
Menene zan yi?
Ya kamata ku fahimci cewa an ƙirƙiri tallan ɗin domin ya jawo hankalin masu sayarwa da haske kuma
Har ila yau, yana da kyau a ƙayyade lokaci na kallon talabijin ga yara, tun da yake sun fi sha'awar samun nauyi saboda talla. Don yaro 2 hours a rana - matsakaicin yarda lokaci da zai iya ciyar a gaban TV. A nan, alal misali, a Birtaniya, gwamnati ta daina dakatar da tallan game da abubuwan "cutarwa" a kan tashoshin yara.
Sabili da haka, magance wannan fitowar ta kanka da wuri-wuri, kuma mafi kyawun duka kyauta ga rayuwa mai kyau da kuma hutawa.