A lokacin rasa nauyi ko kiyaye nauyin bayan cin abinci, mutane da yawa suna koyon fahimtar abincin abincin - yana da sauki sau da yawa ba tare da adadin kuzari ba, sa'an nan kuma komawa zuwa abincin da aka yanka kuma ya hana kanka daga komai gaba ɗaya. Daga wannan labarin za ku koyi game da muhimmancin cacaric na peaches da aikace-aikace a cikin abincin.
Caloric abun ciki na peach
Don 100 grams na ɓangaren litattafan almara cikakke peach asusu na kawai 45 da adadin kuzari. Kwatanta da nauyin calorie na cakulan (game da 500 kcal) ko cake (kimanin 350 kcal), kuma za ku ga cewa kusan kusan bambance-bambancen kayan kayan abinci ne! Bugu da ƙari, peach zai faranta maka rai tare da dandano mai ƙanshi da ƙanshi, saboda haka zaka iya kauce wa "gazawar" a kan karin sutura masu calori.
Yawan calories nawa ne a cikin peach na farko?
Nauyin nau'in peach na matsakaici matsakaicin shine kimanin 85 g, wanda ke nufin cewa darajar calorificance tana da 38 kcal. Don kwatanta, a cikin karamin gilashin cakulan kimanin 250 kcal, da kuma bishiyoyi 3-4 tare da kwayoyi - kimanin 400. Wani ɓangare na wannan kayan zaki yana da ƙasa da caloric fiye da duk waɗannan kayan da shayi yake sha.
Sauya furanni 1-2 tare da kayan zaki na yau da kullum, zaku cimma bambanci a cikin adadin kuzari cikin cin abinci na kimanin 100-200. Kuma idan ba ku ci abinci mai kyau da kayan gari ba, nauyin ku zai rage a lokacin rikodin.
Yawancin adadin kuzari suke cikin kwalliya?
Bugu da ƙari ga ƙwayoyin peaches, za ka iya samun irin wannan 'ya'yan itace mai laushi - fig. Sunansa ne kawai saboda siffarsa, wanda yake kama da ɓauren . Kayan aikin injiniya da ƙetare ba shi da wani abu da za a yi tare da shi - yana da kyauta irin na halitta kamar 'ya'yan itace.
Maganin caloric na peach shi ne dan kadan fiye da na saba - 60 kcal na 100 g na samfurin. A hanyar, yana da matukar dacewa don la'akari da nauyin caloric irin wannan 'ya'yan: nauyin nau'in irin wannan' ya'yan itace kimanin 95-100 g, wanda ke nufin cewa yawancin caloric yana da kusan daidai da 57-60 kcal.
Caloric abun ciki na gwangwani gwangwani
Fyada mai sauƙi shine magani na yanayi, kuma wannan 'ya'yan itace ya fi araha cikin nau'in gwangwani. Abin mamaki shine, a cikin wannan nau'i na adadin kuzari a cikinsu har ma da ƙasa a cikin fisches - kawai 41 raka'a. Saboda haka, a lokacin sanyi, zaka iya amfani da wannan dadi a matsayin madadin wasu zabin kayan zane.
Abin mamaki, har ma a cikin gwangwani na samfur wannan samfurin yana kiyaye abubuwa masu amfani: bitamin B5, B6, B9, C, E, H, PP, da abubuwa masu amfani: calcium, magnesium, sodium, potassium, phosphorus, chlorine, sulfur, iron , iodine, jan ƙarfe, manganese, fluorine, tutiya da sauransu.
Abinci mai kyau da peaches
Bisa ga ka'idodin cin abinci mai kyau, ana la'akari da cewa kowane 'ya'yan itace ba za a hade shi tare da wasu abinci ba, amma an ba da shawarar don cin abinci. Idan kun yi amfani da abinci mai gina jiki mai kyau don nauyin hasara, ba'a bada shawarar a cikin rana ba: ƙwayar ƙaƙawar ƙwayar cuta ba za ta iya jimre wa yawancin carbohydrates ba, don haka ya fi kyautu barin abinci mai gina jiki don abincin dare. Don ci abinci maraice na kowane nau'i, ko da 'ya'yan itace, ba a bada shawara ba.
Idan muka yi la'akari da rageccen abinci tare da peaches, zabin mai yiwuwa zai yiwu:
- Abincin karin kumallo: oatmeal ko shinkafa shinkafa tare da peaches, shayi ba tare da sukari ba.
- Abincin rana: wani ɓangare na salatin daga kayan lambu da kayan lambu, wani kwano na miya mai haske.
- Bayan abincin dare: kamar 'yan peaches, gilashin ruwan ma'adinai.
- Abincin dare: naman sa, ƙirjin kaza ko kifi da kifi tare da kayan ado.
Irin wannan cin abinci zai isasshe ku da sha'awar ganyayyaki, kuma a lokaci guda yana bunkasa asarar nauyi. Ana cin haka, za ka rage nauyin da 1-1.5 kg kowace mako, wanda zai sauri da kuma bazuwa ga jiki ya zo ga manufarsa.