Mutane da yawa sun sani cewa duka kefir da buckwheat suna da amfani sosai. Buckwheat alade yana yawanci haɗe tare da madara - kuma wannan abincin karin kumallo ne. Kefir mafi yawan mutane sun fi so su ci da dare ko a matsayin abun ciye-ciye. Wannan madara mai madara mai tsami yana gamsar da yunwa kuma yana da sakamako mai tasiri akan jiki. Hanyar buckwheat tare da yogurt da safe ya fara kwanan nan kwanan nan kuma wasu mutane har yanzu yana da wuyar fahimta cewa samfurori guda biyu masu haɗaka tare da juna zai iya zama kusan panacea ga dukan cututtuka. Kuma lalle ne, ba tare da la'akari da la'akari da buckwheat da yogurt wani mu'ujiza mu'ujiza ba shi daraja. Amma yana da amfani sosai kuma yana taimakawa wajen magance kiba.
Yadda ake dafa buckwheat da yogurt don karin kumallo?
Akwai girke-girke da yawa don wannan tasa. Kuma kowane mutum zai iya zaɓar abin da yafi dacewa da shi, saboda a cikin amfani da su daidai suke. Da farko dai, ana iya buzari gurasar buckwheat kamar yadda aka saba, sa'an nan kuma ya haɗu kamar yadda ya cancanta tare da kefir a cikin rashin daidaituwa kuma yana kama da alade. Abu na biyu, buckwheat tare da yogurt don safiya za a iya shirya su kashi: girke 100 g na hatsi, zuba shi da ruwan zãfi kuma ya bar a teburin da dare, kuma da safe ka kara da kafirci. Abu na uku, buckwheat nan da nan ya iya zuba kefir a yamma kuma ya bar har sai da safe. Zai zubar da kyau kuma zai yi kama da abincin da aka tanada. Hudu, za ku iya shirya da safe kefir da ƙasa buckwheat. Wato, ana iya juye grits da farko a cikin wani abun da ake ciki a cikin mai yalwa da kofi, sannan a gauraye shi da dumi yogurt kuma ya bar shi ya kumbura. Wannan tasa yana da tasirin gaske, ba alamar ba. Kuna iya sha shi daidai daga gilashi. Yana da daraja tunawa, da kuma wasu bukatu masu muhimmanci: buckwheat ya kamata ya zama cikakke, kefir - ƙananan mai, a cikin ƙare tasa ba ya ƙara gishiri, sukari, ko wasu sinadaran.
Me yasa buckwheat da yogurt amfani da safe?
Game da rashin amfani da buckwheat tare da yogurt da safe yayi magana da yawa, ciki har da masu cin abinci. Bayan haka, buckwheat kanta, da kuma kefir su ne samfurori masu cin ganyayyaki tare da taro na kyawawan abubuwa. Amma kuma tare da rashin gazawarsa.
Alal misali, an san cewa buckwheat yana da kayan abinci mai gina jiki. Ana iya cin shi kamar tasa, kuma a gefen tasa don kifaye da nama, za'a iya kwashe shi da kayan lambu, sanya shi a cikin miya, wanda aka yi amfani da shi a matsayin mai cikawa ga pies da nama mai naman ganyayyaki ko duck. Kuma a kowane nau'i zai riƙe kyawawan kimarsa: ikon yin tsabtace hanji, inganta tsarin tafiyar da rayuwa, ƙananan sukari da kuma sassaka shi da baƙin ƙarfe, da kuma adanawa zuwa bitamin B, potassium magnesium, zinc da sauransu. Kuma a lokaci guda buckwheat shi ne tushen carbohydrates, wanda mutane da nauyin nauyi zasu iya amfani dashi a cikin iyakokin iyaka. Kefir, a gefensa, kasancewa samfurin mai-mai-mai-ciki tare da babban abun ciki na kayan abinci mai mahimmanci na abinci, yana kuma karfafa aikin aikin gastrointestinal,
Don tsarkake buckwheat da yogurt da safe yana da amfani sosai. Kodayake zaka iya yin shi duk rana. Yawan buckwheat da yawa a cikin wannan tasa yana da sau da yawa kasa a cikin farantin abinci na yau da kullum. Saboda haka, carbohydrates , sabili da haka calories, a buckwheat da yogurt, kuma, kadan. Sabili da haka, yana iya zama lafiya, har ma ya zama dole, don cin mutanen da suke da karba. Kwanaki ɗaya, irin wannan cin abinci daya shine sauƙin rasa daga 3 zuwa 5 kg.