Kiwi 'ya'yan itace matashi ne, amma duk da wannan, a cikin ɗan gajeren lokaci, ya gudanar ya cika lissafi na ainihin duk kasuwancin kasuwancin duniya. Mun koya game da shi kawai a karni na 19. Wannan 'ya'yan itace na rayuwa suna zaune a kasashe masu zafi da yawa kuma suna da yawa, suna girma a Italiya, Spain, Isra'ila, New Zealand. Godiya ga wannan, muna da damar yin amfani da kiwi duk shekara.
Akwai ra'ayi cewa kiwi ya zo mana daga New Zealand, amma wannan ba haka bane, ƙasarsa ta kasar Sin ce. Ba saboda kome ba saboda an kira shi Kayan Girka. A wancan lokaci, gooseberries na kasar Sin ba su da wata bukata a yanzu, kuma lokacin da aka kawo shi zuwa ƙasashen New Zealand, aka ba da sabon suna - "kiwi", don girmama alamar kasa - tsuntsaye kiwi.
Abun ciki da caloric abun ciki na kiwi
Kiwi ba shahara ba ne kawai don dandano mai ban sha'awa, amma har ma da kayan da yake da shi.
Ya ƙunshi mai yawa bitamin, abubuwan alama da macronutrients. Bugu da ƙari, shi ma yana dauke da adadin yawan kwayoyin cellulose, wanda ke dauke da kwayoyin acid, keratin, enzymes, flavonoids, mono- da disaccharides.
Sakamakon yana da wadata a cikin micro- da macroelements masu zuwa:
- potassium;
- allura;
- magnesium;
- sodium;
- phosphorus;
- ƙarfe;
- iodine;
- jan ƙarfe;
- Furotin;
- boron.
Abincin bitamin na kiwi baya haifar da shakkar amfani. Kiwi ne ajiyar bitamin C, kamar 180 mg da 100 grams! Kuma wannan yana nufin cewa cin abinci kawai kamar 'ya'yan kiwi ne, za ku wadata jikinku tare da cin abinci na yau da kullum na bitamin C, wanda a cikin 100 grams' ya'yan itace ya ƙunshi kashi 150 cikin dari na kwanakin yau. Vitamin C yana daya daga cikin antioxidants da ya fi karfi. Saboda yawan abubuwan da ke ciki, kiwi zai kasance da amfani ga rigakafin cututtukan cututtuka daban-daban.
Bugu da ƙari, akwai ra'ayi cewa yana hana abin da ya faru na ba da jimawa ba. Rashin isasshen bitamin C yana haifar da kafawar wrinkles - an riga an sani dashi.
Har ila yau a kiwi bitamin sun ƙunshi:
- PP;
- A;
- B1, B2, B6, B9;
- E.
Yin amfani da kiwi na yau da kullum zai karfafa tsarin rigakafi, rage haɗarin rheumatic da cututtuka na muhalli, kuma ya hana ci gaban urolithiasis. Yana amfana da yanayin numfashi kuma yana tabbatar da karfin jini. Haka kuma kiwi zai iya cire macijin daga jiki, normalize robot intestinal kuma inganta metabolism. Amma duk wannan yana da muhimmiyar mahimmanci, muddin ba mu san abin da ke cikin kilo ba. Bayan haka, a yanayi akwai taro mai amfani, amma, alas, ba kayan abinci ba.
Kayan calorie na kiwi 'ya'yan itace
Kiwi 'ya'yan itace ba a kowane hawan kalori ba. Ƙimar makamashi ta 100 g shi ne 48 kcal, don haka da ƙarfi shigar da shi a cikin abincinku, ba zai kawo wani mummunar cutar ba, amma kawai akasin!
Na gode da enzymes dauke da shi, yana taimakawa wajen hanzarta ingantaccen metabolism, wanda shine muhimmin mahimmanci a rasa nauyi.
'Ya'yan' ya'yan itatuwa sun ƙunshi ƙananan enzymes wanda ke inganta yaduwar rashin lafiya. Irin waɗannan enzymes ana samun su a cikin 'ya'yan itatuwa da yawa, kamar dai su, da kiwi.
Abincin abincin da ya dace da shi, ba shakka, zai haifar da sakamakon da aka so. Amma don saurin tsarin, zaka iya sau ɗaya a mako shirya sauke kwanaki don kiwi. Yayin da rana duka za ku ci kiwi kuma kawai, kuma a lokaci guda a yawan marasa yawa.
Kashegari, an ba da tabbacin layin jingina na 1-1.5 kg. Idan ba za ku iya jira don ganin siffar da kake so a kan Sikeli ba kuma kuna son cimma burin ku da sauri, to, abincin kuɗin kiwi ne mafiya yawa! Akwai wadata masu yawa, tare da dura daban da menus. Dalilin shine abokinmu na "Sino-New Zealand" da muke so. Babban asiri da zai sa nauyin nauyi ku sauƙi da kuma azumi shine kwarewar adadin kuzari:
- caloric darajar 1 Kiwi - 29 kcal;
- kiwi caloric abun ciki da 100 grams - 48 kcal;
- Abincin calori na kilogram na 'ya'yan itace shine 480 kcal.