Don yawancin shekarun da suka shafi ra'ayin da aka samu na chromium don asarar nauyi sun rabu. Wasu masanan kimiyya sun lura cewa shan chrome yana ƙara yawan insulin, wasu suna cewa "damuwa" yana so ya ci abinci mai dadi da gari, wasu kuma sunyi imani da cewa chromium na iya rage yawan sukari a cikin jini, idan an rage yawancin abincin. A ina ne gaskiyar, duk da fasahar zamani na zamani - babu wanda ya sani. Mu, bi da bi, la'akari da amfani da chromium don asarar nauyi.
Ayyuka:
- sa hannu a cikin tsarin gina jiki da kuma mai yalwaci (normalizes matakin cholesterol);
- sa hannu a cikin carbohydrate metabolism;
- yana da muhimmanci ga thyroid gland shine yake, da kuma aidin rashi iya maye gurbin shi;
- shiga cikin jerin DNA da RNA, sabili da haka a cikin matakai na farfadowa da samar da collagen;
- shiga cikin aikin haifuwa na maza;
- yana wanke jiki na karafa ƙarfe.
Don rasa nauyi
Shirye-shirye tare da chromium suna da amfani ga nauyi asara saboda hadin gwiwa aiki tare da thyroid gland shine yake. Duk da haka, a wannan yanayin, asarar nauyi zai faru ne kawai idan a baya akwai rashi na chromium a jikin.
Bugu da ƙari, yayin da ake lura da abincin da ake yi na asarar nauyi , ya bada shawarar shan kwayoyi tare da chromium don haka bayan an rasa nauyi, ƙullun alamar ba su samuwa. Tun lokacin da chrome zai kara yawan samar da collagen, kuma fata zai zama mai roba.
Forms of release
Kwanan kowane lokaci na dan tsufa shine 150-200 micrograms na chromium, amma idan muna magana ne game da chromium picolinate, ko kuna ɗauke da shi don asarar nauyi, ko kuma a lokacin daukar ciki, to, an ƙara kashi zuwa 400 micrograms. Bugu da ƙari ga Allunan, an saki chromium a cikin suspensions da saukad da. Zai zama da amfani sosai don ɗaukar sauƙi tare da chromium don asarar nauyi a kan cin abinci guda ɗaya, kamar yadda irin wannan abincin ya taimakawa wajen raunana.
Contraindications
A cikin jiki, kullum, a kowace tantanin halitta, dole ne a sami adadin chromium. Idan ba haka ba, akwai ketare daban-daban, alal misali, gajiya, rashawa, barci. Abinda ya saba wa ƙananan chromium don asarar nauyi, ko don kowane dalili zai iya kasancewa ya zama kariya. A wannan yanayin, shan guba na iya faruwa, har ma da mutuwa.
Yana da kyau mafi kyau, ba shakka, don cin abincin gine-gine: apples, cherries, hanta, qwai masu tsalle, kifi, broccoli , cranberries, oysters, da dai sauransu. Duk da haka, idan ba la'akari da cikakken aikin noma, ƙasa, kuma, bisa ga abin da ya faru, girma a samfurori, sau da yawa yana dauke da adadin chromium. Fita daga halin da ake ciki zai iya kasancewa da amfani da bitamin tare da chromium don asarar nauyi, domin daidaitawa na tafiyar matakai, aikin haihuwa, da dai sauransu.
Duk da haka, ka tuna, ba bin cin abinci ba kuma ba tare da karfin jiki ba, chrome ba zai iya taimaka maka ka rasa nauyi ba.