Ka yi la'akari da cewa, an san tsuntsaye a cikin shekaru fiye da dubu 7. An horar da ita a Ancient Girka, Roma, da kuma a duk kasashen gabas. Nut shine dangin danginmu mafiya kusa da '' classic 'pea, da kuma hanyoyi da dama, ta hanyar kusantar abokinsa akan amfani sosai - domin kaji suna da sauƙin sauƙi, kuma don bitamin basu da mahimmanci ga peas.
A gaskiya, kaji, kuma peas. "Baranas" ko Turkan Turkiyya, da yawa suna sanannun shirye-shirye na duniya - falafel, hummus, kichadi.
Amma amfanin gonaki na kaji ya ba mu damar jin dadin wannan duka kuma a lokaci guda munyi la'akari da kansu kanmu da abinci mai kyau.
Kayan amfanin gona na kaji
Akwai ayyuka masu yawa na masu gina jiki da suke tabbatar da cewa chickpea shine mafi yawan kayan gina jiki na duniya. Wato, karan yana zagaye ko da soya - shahararrun abinci ga masu cin ganyayyaki. Turkiyan Turkiyya tare da shinkafa mai cin abincin shinkafa zai wadatar da ku da cikakken tsari na amino acid - da kyau, ta yaya ba za a yi wahayi ba, kuma ba rubuta takaddama kan batun chickpea ba!
Daga kaji suna yin gari. An yi amfani dashi don wasu cututtuka, kuma ma a matsayin mai wakili mai guba:
- an bada shawara ga marasa lafiya masu rashin lafiyan tare da rashin haƙuri na lactose a matsayin tushen gina jiki;
- Ana bada shawara don cuta na ciki, a matsayin astringent;
- Ana bada shawara a matsayin babban sashi don baby porridge, kamar yadda furotin daga chickpea an digested mafi alhẽri daga daga peas;
- na gurasar man fetur yana da shawara don shirya masks masu fuska - tare da man zaitun ko fata masu fata, dangane da irin fata.
Ana amfani da kyawawan kaddarorin chickpeas ta hanyar abun da ke ciki:
- calcium, magnesium, manganese, jan karfe, sodium da baƙin ƙarfe;
- bitamin na rukuni B;
- cellulose.
Micronutrients a cikin chickpea iya sa fata ka da tsabta, kuma B bitamin zai kawar da ƙarancin rashin tausayi, juyayi yanayi, da kuma depressions.
Amma fiber shine babban dalili na amfani da peas don asarar nauyi.
Nut don asarar nauyi
Chickpeas sun fi son dukan masu cin abinci, kamar yadda muka riga sun fada, mutane da yawa suna kokarin bayyana ladaran wannan samfurin a cikin ayyukan kimiyya. Don haka, a shekara ta 2010 a cikin mujallar Amurka akwai bayani, bisa ga abin da kawai kashi 2 kawai na legumes a kowace rana zai iya rage nauyin kima. Ya kasance game da marasa lafiya marasa lafiya, kuma asarar nauyi ya faru (duk da haka har zuwa ƙananan ƙananan) daga legumes na takin, ko da kuwa a lokaci guda, sauran abincin shine, don sanya shi a hankali, ba abincin ba.
Wani labarin da yake nuna goyon baya ga chickpeas don asarar nauyi kuma daga Amurka. Chickpeas, Peas da lentils su ne mafi kyaun abincin ganyayyaki na calories. Kamar yadda aka sani, don cin abinci mun zabi samfurori tare da ƙananan darajar makamashi, wanda na dogon lokaci yana samar da ma'anar satiety. Saboda haka, kaji a cikin wani rabo ya ƙunshi rabin abincin yau da kullum na fiber , kuma 14.5 g na gina jiki. Dukkan wannan, ba shakka, za ta ci gaba har tsawon lokaci.
A lokaci guda, da nufin yin amfani da karan da ke rasa nauyi, gwada maye gurbin nama tare da wannan samfurin gina jiki. Duk da haka, legumes da nama ba shine mafi kyawun hade ba, kuma abun da ke cikin caloric na kwano tare da kaza da kaza suna iya cikewa ba tare da gina jiki ba - yana da kusan 269 kcal.
Nut amfani Properties da contraindications
Chickpeas suna da matukar gamsarwa da kuma, bisa manufa, samfurin mai nauyi. Domin ya fi sauƙaƙin digiri, dole ne a cika karo da ruwa don 10-12 hours kafin dafa abinci.
Ba za a iya cin nama ba tare da wataƙila da maƙarƙashiya, kamar yadda wannan samfurin ya kunshi. Bugu da ƙari, idan kuna da matsala tare da narkewa, ya fi kyau ku guji cin abinci mai yawa, kuma idan ba ku ci nama ba, fara da 50 g a matsayin kayan ado, kuma idan babu rashin lafiyan haɓaka, haɓaka da hankali.
Ba'a bada shawarar idan ba a samu gurguwar ƙwayar cuta ba tare da kara yawan danko jini - kaji da sauri ta yin rikici da zai iya haifar da yatsun jini idan ka fara da hali a kansu.