Idan kun kasance da damuwa daga manyan ƙungiyoyi yayin kallon yadda ake aiwatar da asanas na hadaddun, kuma ku kula da matsayin da ba a sani ba amma yoga yatsunsu, za ku fahimci abin da yake mudra.
Hikima a yoga - wannan wani ɓangare ne na yanayi, shirye-shirye don yin nasiha kafin zuwan da tabbatar da hangen nesa na asana.
Kamar yadda muka sani, duk wani yunkuri a yoga yana farawa tare da fitarwa da kuma wahayi, yada layin kashin baya, jawo coccyx, amma kuma, daya daga cikin abubuwan da za a yi kafin daukar asana yana da hikima.
Wannan shugabanci ana kiransa "mudrave". Abin da ake fassara shi ne: "laka" - iko, "rave" - farin ciki, kuma gaba daya - hanya zuwa farin ciki. Mudra a yoga, wannan ma nau'i ne asana, kawai asana kawai don yatsunsu. Wadannan dabarun sun taimaka wajen daidaita dukkanin abubuwa 5 da aka wakilce a yatsunsu.
Babban yatsin shine kashi na wuta, yatsan hannu shine iska, tsakiya shine magin, kuma babu sunan ƙasa, ɗan yatsan shine ruwa. Ta hanyar kunna hannayenmu ta wata hanyar ko kuma wani abu, zamu mayar da hankali ga makamashi mai dacewa a cikin jikinmu, don haka lafiyar, yoga-yoga da mudras kansu zasu iya zama dabarar yadda za a iya adana makamashi, kunna kanka ko, a akasin haka, shakatawa. Tare da taimakon masu hikimar, sanin ko wane yatsun kowane yatsunsu yana da alhakin, zaka iya bi da cututtuka masu tsanani.
Suna buƙatar yin aiki na akalla minti 45 a rana, suna zaune a cikin gabas ko arewa maso gabas. Haka ma yana iya raba wannan lokaci kuma yin aikin laka na mintina 15 a cikin uku.
Amma koda kuwa ba ku da wannan minti 45, zaka iya sau maimaitawa, mai hikima a kowane wuri mai dacewa kuma ba dace ba, saboda waɗannan kundin ba su da ganuwa ga wani dabam. Kayan "horarwa" zai iya faruwa a cikin sufuri, a wurin aiki, lokacin abincin rana, kuma tare da hannu daya yayin da na biyu ke aiki.
Hanyar fasaha: hikima ga tunanin
Gayana yana da hikima - domin yana kwantar da hankali da samun hikima . Yana inganta ƙaddamarwa, aikin kwakwalwa, inganta ƙwaƙwalwar ajiya. Zauna tare da baya a madaidaiciya, sa hannunka a gwiwoyi. Haɗa pads na yatsa da yatsa hannu tare, latsa dan haske tare da yatsunsu, da juna. Rufa idanunku kuma ku sha a kan kanku sautin "ohm".