Yawancin iyaye mata suna zaɓar su motsa jiki don motsa jiki. Duk da haka, yana da sananne ba kawai a tsakanin su ba, amma daga cikin yawan wadanda suke so su rasa nauyi. Gymnastics na motsa jiki na asarar nauyi "Oksisayz" an ambaci shi ta hanyar hada kalmomin biyu - "oxygen" + "motsa jiki" (oxygen + exercises). Marubucin wannan tsarin shi ne mai sauƙi na Amurka, masanin Gil Johnson, wanda shekaru da yawa ba zai iya shawo kan karin fam ba, kuma tare da taimakon wannan tsarin ya gudanar da shi.
Slimming tare da motsa jiki motsi: m
Kafin ka koyi darussan, karanta babban ma'anar - fasaha mai motsi "oxysize" . Wannan shi ne tushen dukan wasan motsa jiki.
Breath
Tsayayya a hankali, dan kadan ka durƙusa gwiwoyi, shakatawa ƙwayoyin ka kamar yadda ya yiwu. Ba a tashe kafadu ba, makamai suna rataye kai tsaye. Smile a fili kuma ƙara fadada ƙananan hanyoyi. Kashe iyakar numfashi ta hanyar hanci. Tashi ciki kamar balloon.
Hoto guda uku
Tada ciki, tsokoki na tsutsa da ƙananan kwaskwarima, ɗaga ƙananan ciki. Ba tare da canza matsayi ba, haye sau uku don iska ta cika sosai a cikin huhu.
Exhalation
Ɗauki bakinka a cikin bututu, barin raguwa tsakanin su. Ƙarfafawa a cikin ciki da kuma fitar da iska ta wannan slot. Kada ku rage ƙwanku, ku ci gaba da rikici.
Abubuwa uku da suka wuce
Yi karin bayani uku a jere, cire dukkan iska daga cikin huhu. Shirya don zurfin numfashi.
Wannan sake zagayowar ya kamata a maimaita sau 10 ko fiye. Kafin ka fara, ka yi amfani da wannan ƙwarewar, kuma bayan da za a samu daga gare ka ba tare da leƙo asirin ƙasa a kan rubutu ba, za ka iya ci gaba da yin darussan.
Ayyukan motsa jiki na gymnastics don asarar nauyi "Oksisayz"
Bari mu dubi wasu ayyukan mafi sauki na Oxisayz, wanda zaku iya yin amfani da shi daidai bayan kun gano hikimar numfashi.
Hanyar gefe (motsa jiki don latsa, kungu)
Ɗauki numfashi na numfashi ta ainihi, ya ɗaga hannuwan dama kuma ya karkatar da jikin zuwa hagu, ƙin jikin zuwa matakin ƙasusuwan pelvic. A cikin wannan matsayi, yi aikin motsa jiki. 3 maimaitawa a kowace jagora.
Squats kusa da bango (domin kafafu da buttocks)
Tsaya kusa da bango, riƙe da baya madaidaiciya. Sannu a hankali ya nutse, kunkuwan kafafun ku da kuma zakuɗa baya kan bango. Ƙarƙashin kwatangwalo zuwa layin, lokacin da suke a layi tare da ƙasa kuma suna nada dabino a matakin kirji. A cikin wannan matsayi, yi aikin motsa jiki. Maimaita sau uku.
Hanyoyin numfashi na numfashi don hasara mai nauyi zai ba ka izini ka rasa nauyi kuma ka wadata jikinka da oxygen. Wannan zai haifar da lafiyar lafiyar ku!