Cin abinci mai cin ganyayyaki

Cincin ganyayyaki shine kin amincewa da abinci na asali. Abubuwan amfani da damuwa na cin ganyayyaki suna da rikice-rikice, kuma bincike na masana kimiyya na haifar da sakamako masu rikitarwa.

Game da cin ganyayyaki an san shekaru dubu dubu, kuma yau cin abinci mai cin nama ya zama mafi shahara tsakanin masu sanannun mutane da masu arziki. Babban dalilin wannan shahararren ƙiyayya daga naman nama shine sha'awar kare kanka daga ciwon daji da cututtukan zuciya, mafi yawan yau a yau. Har ila yau, abincin na dabba ya ki amincewa da mabiyan Buddha, Hindu da sauran addinai da kuma koyarwar falsafa waɗanda ba su yarda da rikici ba. Cin abinci mai cin ganyayyaki daidai ne a kowane zamani, yana da tasiri ga lafiyar jiki kuma, bisa ga wasu bayanai, yana ƙara tsawon rayuwa. Yana da amfani cin abinci mai cin ganyayyaki da kuma asarar nauyi - jiki yana wanke daga toxin da ƙwayoyi saboda abinci na abinci. Abu mafi muhimmanci lokacin zabar cin abinci mai cin ganyayyaki shi ne samar da jiki tare da abubuwa masu amfani waɗanda ke dauke da nama da kifi:

Fatga acid Omega-3 da Omega-6 suna samuwa a cikin walnuts, kayan mai.

Ana samun furotin a cikin soya, ganye, kwayoyi, legumes, hatsi, hatsi.

Za a iya samun Iodine daga ruwan teku.

Kwayoyin abinci ne kiwo, legumes, soya, kwayoyi, 'ya'yan itatuwa masu sassauci, sesame, poppy, kayan lambu masu ganye.

Iron - ana samuwa a cikin tsaba na sesame da guna, kwayoyi, pistachios, legumes, alayyafo, algae, yisti, ƙwayar alkama.

Zinc - kirki ba, kwayoyi, kwanakin, ƙwayar alkama.

Vitamin B12 - sprouts na alfalfa, cire yisti, kayan kiwo, qwai.

Wasu masu cin ganyayyaki suna ƙin duk kayan samfurin dabba, ciki har da samar da madara da kuma kiwo, qwai, zuma. Don dalilai na kiwon lafiya, mafi shahararren cin abinci mai cin ganyayyaki (amfani da kayan kiwo da kayan abinci na abinci) da kuma kayan ado (yana nuna amfani da abincin kifi da kifi).

Menene asiri?

Cincin abincin ganyayyaki ga asarar nauyi shine mafi inganci a lokacin rani, lokacin da sauƙin samun samfurori da suka dace. A wannan yanayin, kana bukatar saka idanuwanka. Dama ganyayyaki ganyayyaki zai iya haifar da gawar jiki, saboda haka a farkon alamar malaise da rauni, kana buƙatar sarrafa nauyin abincinka. Zai fi dacewa yin amfani da cin abinci mai cin ganyayyaki sosai azaman ranar azumi. Kuma bayan lokacin saukewa (ba fiye da kwanaki bakwai a wata) wadatar da abinci tare da abinci na asali daga dabba ba.

Akwai misalai da yawa na cin ganyayyaki ga asarar nauyi, amma zaka iya yin menu na kanka, bisa ga abubuwan da aka zaɓa da dama. Ko da ma burin ku shine asarar nauyi, rage cin abinci, da farko, ya kamata inganta lafiyar jiki. Cire jiki na toxins da toxins, za ku daidaita aikin da gabobin da tsarin jikin ku kuma zakuzantar da metabolism. Sa'an nan zubar da nauyi zai kasance sakamakon farfadowa, kuma, saboda haka, haɗarin samun karin fam bayan an rage rage cin abinci.

A yayin da aka tasowa menu, dole ne a ɗauki waɗannan ka'idoji a asusun:

Tare da kyakkyawar hanya, cin abinci mai cin ganyayyaki yana da amfani ga lafiyar jiki. Bayan kokarin wannan hanyar rayuwa, da jin dadin ƙarfin da haske, mutane da yawa sun taba ba da kayayyakin abincin, maimakon taimakawa wajen adana yanayin. Amma idan har gaba daya ba zai iya hana nama ba, to, kwanaki 2-3 na mai cin ganyayyaki (ko da sau daya a wata) zai kasance da amfani kuma zai sami tasirin lafiya a lafiyarka.