Faransanci na cin abinci ga asarar nauyi - shahararrun zaɓuɓɓuka

Abinci na farko na Faransa ya ƙirƙira shi ne ta likita Michel Montignac, ya miƙa don cin abincin da ke da ƙananan glycemic index . A yau, yawancin kayan abinci daga matan Faransanci sun samo asali: daga al'ada ga masu sana'a don mannequins.

Faransanci na cin abincin asarar nauyi

Abincin na Faransa ya ƙunshi abinci mai ƙananan calories, an yarda ta cinye har zuwa 1,400 kilocalories kowace rana. Mene ne mafi kyawun cin abinci na Faransa - da wuya a ƙayyade, kowace mace ta zaɓa daga dukan zaɓuɓɓuka mafi kyau duka, tun da ƙuntatawa - ba a cikin yawa ba amma caloric abun ciki. Babban ka'idojin cin abinci na Faransa:

1. Musamman biyan kuɗi zuwa menu.
2. Dogayen abinci ya zama mai jinkiri.
3. Minti 15 kafin cin abinci, sha gilashin ruwa.
4. Cire kayan yaji daga abinci.

Mafi kyau na Faransanci yana bada shawarar tsaftace cin abinci na mako ɗaya, wanda yana da matukar muhimmanci a cinye lita biyu na ruwa. Hanyar yana da sauki:

1. Kwana uku na farko - salatin kabeji tare da beets beats, hatsi, albasa da man zaitun. A rana, kana buƙatar cinye kilo 1.5 na wannan tasa.
2. Kwanaki uku masu zuwa suna kawai squirrels. Da safe - apples da qwai, domin abincin rana - kifin tururi, abincin rana - shinkafa shinkafa da man zaitun. Da yamma - wani saucer na gida cuku.
3. A karshe rana - kawai kefir, sha rabin rabi.

Kayan gargajiya na yau da kullum na Faransa

Abincin abinci na Faransanci ga ma'auni na asarar kayan aikin gina kwana bakwai. Abincin, tsiran alade da kifi suna amfani da shi kawai a cikin burodi, suna zaɓar nau'in mai-mai-mai maɗaukaka da kowane nau'in adadin har zuwa ɗari grams. Salatin ya cika ne kawai da man kayan lambu a ƙananan ƙananan ƙananan gishiri. Kofi da shayi na shayi suna shirye ba tare da kariyar sukari ba.

Ranar 1:

1. Breakfast . Kofi na yau da kullum da gishiri daga gurasa gurasa.
2. Abincin rana . Salatin daga tumatir daya, qwai biyu da letas ganye.
3. Abincin dare . Boiled nama (150 g), letas ganye.

Ranar 2:

1. Breakfast . Coffee tare da yanki na gurasa gurasa.
2. Abincin rana . Boiled nama na low-mai iri (150-200 g) tare da tumatir da cucumbers.
3. Abincin dare . Biyu daga ƙwayoyin nama mai wuya, salatin ganye (dandana), shayi mai shayi.

Ranar 3:

1. Breakfast . Coffee, wani yanki na gurasa.
2. Abincin rana . Gishiri da kaza, tumatir da mandarin.
3. Abincin dare . Salatin: Boiled tsiran alade, kamar 'ya'yan qwai qwai da salatin ganye.

Ranar 4:

1. Breakfast . Coffee da gurasa.
2. Abincin rana . A bauta wa cuku mai tsami, kwai mai yalwa, karas, wanda aka yi da kayan lambu.
3. Abincin dare . Fruit tare da kefir.

Ranar 5:

1. Breakfast . Gishiri sabo ne, kayan yaji tare da ruwan 'ya'yan lemun tsami, daya kwai mai laushi.
2. Abincin rana . Tumatir, kifi tasa.
3. Abincin dare . Wani ɓangaren nama da nama da gilashin yogurt.

Ranar 6th:

1. Breakfast . Kofi tare da abin yabo.
2. Abincin rana . Boiled kaza da letas.
3. Abincin dare . Naman nama da 'ya'yan itace da za a zabi daga (sai dai banana da inabi).

Ranar 7:

1. Breakfast . Green shayi tare da gishiri.
2. Abincin rana . Nama nama, daya orange.
3. Abincin dare . Shuran tsiran alade tare da kayan lambu.

Faransanci na abinci Madeleine Jesta

Yawancin magoya bayan sun sami kyautar cin abinci na Faransanci Madeleine Gest, yana da muhimmanci don fara aikin a karshen karshen mako, to yana da sauƙi don sake gina jiki, kuma gwaji ba su da yawa. Irin wannan cin abinci na Faransanci a yammacin lokacin rani zai taimaka wajen cire adadi daidai. Babban haɗin kai shine:

1. Asabar . Da safe, sha har zuwa rabin lita na har yanzu ruwa don karfafa jiki. Bayan minti 60 - gilashin gishiri, don abincin abun ci - wani kaza. Dine - wani kayan lambu na kayan lambu, wani rabuwa zuwa kashi uku, kayan lambu don cin abincin dare.
2. Lahadi . Sha a rana zuwa lita 1.5 na ruwa, nau'in ruwan ganyayyaki na 500 na wasu ziyara, zaka iya madara da kirfa da zuma. Abincin tare da kifaye ga ma'aurata.
3. A mako-mako . Fara rana tare da gilashin ruwa tare da lemun tsami, a cikin rabin awa - gilashin ruwan tumaki . Bayan wasu minti ashirin, za ku iya shan koko mai narkar da. A rana - kayan lambu, faski, Dill, letas, lemu, gida cuku. Abincin dare - kaza ko kifi da kayan lambu. Kafin barci, an yarda yogurt.

Abinci na mannequins na Faransa

Abincin abincin na Faransa ya hada da abinci mai yawa, sun bambanta kadan. Dinar - har zuwa 6 na yamma. Sakamakon - don dari ɗari, Boiled kifi da nama yi jita-jita, kayan lambu - 150, cuku - 50 grams. A takaice an yarda da shi "ya kashe" yunwa tare da ruwan 'ya'yan itace ko broth. Abinci na iya zama ɗaya daga cikin wadannan.

Lambar zaɓi 1

1. Breakfast . Guga, yanki na naman alade, yogurt, shayi ko kofi.
2. Abincin rana . Albasa mai tsami, croutons, kayan abinci.
3. Abincin dare . Yankakken nama, cuku, gilashin yogurt.

Lambar zaɓi 2

1. Breakfast . Citrus, gurasa da bran, shayi.
2. Abincin rana . Kwafe, nama, yoghurt.
3. Abincin dare . Farin kabeji, waken soya, gurasa, shayi ko kofi.

Lambar zaɓi 3

1. Breakfast . Ham, curd taro, shayi ko kofi.
2. Abincin rana . Namomin kaza tare da man zaitun, kiwi.
3. Abincin dare . Kifi tasa, kefir.

Bambanci №4

1. Breakfast . Muesli, ruwan 'ya'yan itace, banana.
2. Abincin rana . Gurasa, dafa, dafa shi da albasarta soyayyen.
3. Abincin dare . Salatin kayan lambu, stewed wake, ganye.

Faransa cin abinci - cuku da giya

Abincin abinci na Faransa tare da ruwan inabi ya sami magoya bayansa. Kodayake an haramta barasa a lokacin rage cin abinci, ana ganin ruwan giya mai kyau don rasa nauyi. Mafi kyawun haɗin ruwan inabi tare da cuku mai tsami, kashi - 120 g A taƙaice game da abincin Abincin Abincin Faransa:

1. Da safe - cuku, wani yanki na alkama, gilashin giya.
2. Da rana - cuku, daƙa biyu, giya.
3. Da maraice - wani rabo kamar abincin dare.

Faransanci Protein Diet

Kyautattun furotin na Faransanci don nauyin hasara yana buƙatar ɗaukar salted, kayan yaji, gari, har zuwa lita 2 na ruwa: shayi ko broth daga ganye. A kan abin da aka gina yau da kullum:

1. Hard cuku da curd taro.
2. Noma ko gasa nama.
3. 'Ya'yan itãcen marmari da kayan marmari.
4. Qwai - har zuwa uku a kowace rana.
5. Crackers.

Abincin abincin gishiri na Faransa

A kan abinci maras yisti, ba duk an kiyaye ba, saboda abincin da ba abinci marar yisti. Abincin dare - baya bayan 6 na yamma. Sashe na nama da kifi ko kifi gurasa - 150 grams Mafi kyawun kyautar cin abinci na kyauta ba tare da gishiri ba:

1. Da safe - kofi ko koren shayi da safe.
2. Don abincin rana - wani ɓangaren nama tare da salatin kayan lambu.
3. Don abincin dare - qwai a hade tare da:

• salatin ganye;
• tumatir;
• karas;
• nama.

Faransanci Dandelion Diet

Mafi mahimmanci shine ake kira Dandelion abinci. Faransanci sun tabbata: yana inganta ingantaccen aiki da libido, tare da abin da likitoci suka yarda. Zai yiwu a ci gaba da irin wannan cin abinci na kwanaki 7 zuwa 10. Harshen abinci na kasar Faransa na samar da wannan (a sa na jita-jita da rana):

1. Salatin . Dandelion bar wanke, kara, ƙara man fetur daga zaituni da ganye.
2. Salatin Protein . Dandelion bar jiƙa na rabin sa'a cikin ruwan sanyi tare da gishiri, sara, shigar da Boiled kwai, kore albasa da kokwamba. Plus man shanu ko yoghurt.
3. Puree . Dandelion bar, har sai sun zama taushi, sanya a cikin wani blender, tare da kwai, albasa, tafarnuwa da alayyafo.
4. Miyan . Dandelion ya tashi da minti biyu, kara rabin gilashin kowane hatsi, dankali, albasa, Brussels sprouts, durƙusad da man fetur kuma tafasa wani minti 15.
5. Cocktail . Bar su juya a cikin wani abun da ke ciki, ka zubar da gilashin yogurt, a yarda da gishiri ko kuma mai dadi mai dadi.