Yadda za a rasa nauyi a kan yolks - wannan tambaya yana da sha'awa ga matan da suke buƙatar kwanakin nan don kawar da wasu nau'i na kilo. Wannan ƙayyadadden abinci ba shi da mawuyacin hali, amma yana da wasu nuances ko ma contraindications.
Yaya sauri zan iya rasa nauyi tare da gwaiduwa?
Sanya kwai yolk a saman menu naka, zaka iya rasa shi cikin kwanaki 2 zuwa rabi. Yawancin wannan cin abinci guda ɗaya kamar kwanaki ne masu saukewa, ba'a da shawarar ci gaba na dogon lokaci, amma zaka iya zuwa gare shi daga lokaci zuwa lokaci.
Ku ci naman alade zai iya kasancewa a kowane nau'i, amma ƙura mai sauƙi na iya zama haɗari saboda barazanar salmonella, kuma soyayyen sun fi caloric. Sabili da haka, mafi kyau zaɓi - Boiled ko tururi tasa. Har ila yau, yana da muhimmanci a yi la'akari da daidaitawar samfurori, saboda yolks zai zama tushen abinci mai gina jiki, amma saboda mafi kyawun abin da ake bukata ya zama dole don kara wa kayan lambu kayan lambu, 'ya'yan itatuwa da kayayyakin kiwo da ƙananan abun ciki. Carbohydrates, gurasa, masu cats don lokacin cin abinci ya kamata a cire su gaba ɗaya daga tebur. Aikin yau da kullum zai iya zama kamar wannan:
- karin kumallo - 1 gwaiduwa gwaiduwa, shayi ba tare da sukari;
- abincin rana - kefir, teaspoon na zuma;
- abincin dare - 2-3 yolks, wani kayan lambu, cuku gida tare da ganye;
- rana shayi - 1 gwaiduwa, 1 kowane 'ya'yan itace, shayi ba tare da sukari ba;
- abincin dare - 2 yolks, kayan lambu, kefir.
Ta yaya lafiya zai rasa nauyi a kan yarn?
Mata da yawa kuma
- Kada ku dauki nauyin da kuma karfafawa irin wannan cin abinci;
- Ba'a ba da shawarar ga mutanen da ke da alaka da allergies;
- yana da muhimmanci don samar da jiki tare da bitamin , sha yalwa da ruwa;
- yana da kyau a tuntuɓi magungunan likita a gabanka don gano ainihin idan akwai wasu contraindications a gare ku.