Da sauri rasa nauyi a cikin wasu masu girma dabam kafin a yi wani muhimmin abu ya yiwu saboda sababbin hanyoyin da ake amfani da su a cikin kayan abinci da magani. Yau za mu gaya maka game da wanene abun da ake amfani dashi yana da tasiri kuma an tsara ta kawai a mako ɗaya. A cikin kwanakin nan bakwai da ka kwantar da jikinka a wanke lafiya, cire shi cikin ciki kuma ya dawo da kudi na al'ada . Ƙayyadaddun menu na abincin da aka ajiye na ɗaya zai cece ku daga shiryawa da abincinku kuma zuwa kantin sayar da.
Idan kana son gyaran gashin gashi, fuskar fata da jikinka duka, kula da abincin buckwheat , wadda aka tsara ta mako guda. Bugu da ƙari, a lokacin ba shakka ba za ku ji yunwa ba ko kuma ku ji wani rashin jin daɗi.
Kayan abinci na abinci yana da wuya. Da dare, daga cikin gilashin buckwheat guda ɗaya, rarraba daidai adadin alade na dukan yini. Har ila yau an yarda ya sha mai-mai kafirci. Domin mako guda zaka manta game da kayan yaji. Duk da haka, wani lokacin zaku iya shayar da kanku tare da soya miya ba tare da gishiri ba. A karshen wannan hanya, asarar nauyi shine kimanin kilo 5. Abu mafi mahimmanci shi ne ci gaba da abinci mai kyau a baya don haka duk kokarinka bazai lalace ba.
Kayan abincin ganyayyaki na mako guda yana iya sha'awa ga waɗanda suke so ba kawai su rasa nauyi ba, har ma don inganta jikin su. A cikin mako guda, ana amfani da 'ya'yan itatuwa da kayan marmari, kayan kiwo mai ƙanshi, hatsi da broths. Daga zaki, mai da gari, har yanzu kina daina. A lokacin cin abinci, ka ƙara samar da bitamin da kuma ma'adanai a cikin jiki, da ƙarfafa kusoshi da gashin fitila. Matsakaicin asarar da aka yi bayan darasin ya kusan kimanin kilo 4.
Zaɓuɓɓukan menu don abinci na mako
Zaɓin farko:
- karin kumallo - wani apple, gilashin sabo ne berries, yogurt non unsweetened;
- abincin rana - koren shayi tare da madara, miyan kayan lambu, kabeji da salatin salade;
- abun ci abinci - banana;
- abincin dare - Berry compote, barkono cushe da kayan lambu.
Kuna iya samun ciyawa na yogurt, kokwamba da tumatir. Idan ana amfani da ku don shayi tare da sutura, gwada lokaci na farko don maye gurbin kayan zaki da kuka fi so tare da prunes ko dried apricots.
Hanya na biyu:
- karin kumallo - muesli tare da madara, orange, shayi na shayi;
- abincin dare - ƙwallon gida tare da prunes, kayan lambu;
- tsakiyar safiya abun ciye-ciye - Berry compote, galli;
- abincin abincin dare - ganyaye ko kuma kabeji, da salatin tumatir da cucumbers, da ado da teaspoon na man zaitun ko ruwan 'ya'yan lemun tsami.
Cincin abinci na Kefir har mako guda ba ya rage yawan abinci ga kefir kadai ba, amma shine babban bangaren. Bari mu fahimci samfurin samfurin, don haka a karshe za ku yarda da dukan kayan abinci mai gina jiki akan wannan ka'ida.
Zaɓin farko shine rage cin abinci mai ragu:
- rana ta farko - kefir (1.5 lita na kefir, kore shayi);
- Ranar rana ita ce abinci mai ma'ana.
Idan mako guda don cin wannan hanyar, zaka iya rasa kilo 4 ba tare da kokarin da ƙuntatawa ba.
Akwai kuma wani zaɓi. Kowace rana ana bada shawara don cinye lita 1.5 na kefir.
- 1 day - Bock buckwheat groats, shayi;
- Ranar 2 - nama mai ganyayyaki;
- 3 day - Boiled nama, apple;
- Kwana 4 - kifaye masu kifi iri-iri;
- 5 days - salatin kayan lambu, lemu;
- 6 rana - kawai kefir;
- Ranar 7 - har yanzu ruwa.
Irin wannan abincin abincin jiki a kallon farko yana da sauki, amma har yanzu ana amfani dasu. Sakamakon ba zai yi tsawo a zuwan ba, zaku rasa adadin kilo 6-7.
Ko da wane irin abincin da ka zaba don kanka, kada ka manta game da sanya lita 1.5 na ruwa a rana, tafiya da kuma safiya. Idan har yanzu yunwa ba ya bar ku a cikin hanya, ku nemi taimako na fiber na jiki, wanda aka sayar a kowane kantin sayar da kayayyaki. Zai inganta narkewa, inganta tsarkakewa daga hanji.