Gishiri beets

Beets ba sananne ba a yankinmu. Ana amfani da kayan lambu mai mahimmanci a cikin kayan sanyi, salads, ko cika su, amma kuna ganin mutum yana cin abinci irin na kayan lambu, ko kuma saithe ga nama, misali. Don gyara wannan kuskuren maras kyau, zamu yi amfani da girke-girke don ƙudan zuma.

An girke girke-girke ga beets a cikin tanda

Sinadaran:

• Gwoza (ƙananan) - 6 inji mai kwakwalwa.
• red albasa - 4 inji mai kwakwalwa.
• Balsamic vinegar - 2 tbsp. spoons;
• bawo da ruwan 'ya'yan itace - 1/2 orange;
• Brown sugar - 2 tbsp. spoons;
• man zaitun - 2 tbsp. spoons;
• thyme - 1 tbsp. cokali;
• gishiri, barkono;
• faski ganye.

Shiri

Yayinda ya damu har zuwa digiri 180. My gwoza da kuma tsabta, yanke zuwa quarters. A cikin karamin kwano, kaɗa ruwan 'ya'yan itace orange da zest, vinegar, sukari, man shanu, thyme da barkono. Ana yin jigon beets a cikin wani marinade tare da albasa yankakken.

Daga zanen da muka sanya ambulaf, mun sanya beets tare da albasa, zuba marinade kuma a hankali shirya shi. Beetroot dafa a cikin tsare za su kasance a shirye bayan awa daya, kafin su bauta masa za ku iya yayyafa da ganye faski, zuba tare da man da kuma kakar tare da gishiri dandana.

Sabili da haka, zaka iya dafa dafaran dafa a cikin wani tudu, don haka, saka kayan lambu a cikin kwano kuma ku dafa a cikin "Bake" domin sa'a 1, sannan ku zuba da marinade na vinegar, man shanu da yayyafa da ganye.

Yadda za a gasa beets a aerogrill?

Sinadaran:

• beets - 500 g;
• man zaitun - 60 ml;
• Balsamic vinegar - 60 ml;
• albasarta kore;
• madara - 2 tbsp. spoons;
• m goat - 120 g;
• Kwayoyi - dandana.

Shiri

Muna tsabtace beets, wanke da kuma yanke cikin faranti. Ruwa da faranti tare da man fetur da vinegar, gishiri da barkono don dandana, a nannade cikin tsare da kuma sanya a cikin aerogril. Abincin dafa abinci a cikin na'ura mai sauƙi yana da sauqi da sauri - digiri 200, minti 30 kasa gira kuma an yi!

Bisa mahimmanci, ana iya cin abincin beets a yanzu, kuma za a iya ƙarawa tare da cakula mai tsami . Mun yankakken albasa da albasa da kuma yayyafa shi da cakula mai yalwa, ƙara karamin madara da kuma cika jakar kayan ado tare da cakuda. Mun sanya farantin gurasa a kan farantin karfe kuma muka danƙa masa cuku cikali, sanya daya takalmi a saman kuma maimaita hanya. A ƙarshe, ya kamata ka sami "hasumiya" na 3 gurasar burodi tare da kashin cuku. Ana amfani da kayan ado tare da salad Mix, yafa masa kwayoyi. Abincin abinci mai haske da dadi yana shirye ya bauta.