Gishiri na kankana - 9 asali ra'ayoyin don yin wani lokacin rani

Ƙaunar da kanka da ƙaunatattunka tare da abin da ke da amfani da sanyi za su taimaka mahimman kayan girke-girke don santaka daga kankana. Abin sha mai sanyi yana da kariya, ƙananan kalori kuma abin mamaki. Saukewar girke-girke zai yi kira ga kowane mai dafa wanda yake so ya kirkiro abincin yau da kullum.

Yadda za a yi gilashi smoothie?

Kafin ka fara shirya kayan abinci, kana buƙatar fahimtar abin da aka haɗa tare da kankana a cikin sassan. Jawabin ɓangaren litattafan almara yana da matukar damuwa, da sauri da iska da iska, don haka ba za ku iya shirya abincin mai amfani ba don amfani da shi a nan gaba. Ana iya shirya katako a kan abubuwa masu yawa, wani lokaci har ma samfurori da ba a sani ba.

1. Ya haɗa kankana da nau'in berries da 'ya'yan itatuwa daban-daban. Ƙarin dalilin abin sha zai iya zama ayaba, melons, inabi ko lemun tsami.
2. Daidai nuna kanta a cikin abin sha na Mint. Tare da yin daidai da kankana smoothies zai yi kama da shahararren cocktail "Mojito" .
3. Dalili akan gwargwadon 'ya'yan itace shine madara, yogurt ko ice cream, zaka iya rage yawan abincin caloric ta hanyar kawar da kayan kiwo, ƙara zuwa abun da ke ciki na' ya'yan itace mai yawa - ayaba, alal misali.
4. Manufar shine santsiya a cikin wani abincin da aka yi daga kankana da kankara. Yana da wuya a cimma daidaito mai dacewa ta hanyar wasu kayan da aka inganta.

Gudun launi a cikin wani abun ciki

Daɗin dadi da iska mai laushi na iska - girke-girke na blender ne mai sauƙi kuma kowa zai iya gane kowane ra'ayi kuma hada dukkanin sinadirai bisa ga abubuwan da suke so. Domin halayen sinadaran da ke da kyau, wasu samfurori dole ne a daskare su a gaba ko ƙara kumbura na cubes. Bayan haka, an bada hanya mai ma'ana don yin abin sha, wanda za'a iya bambanta don dandanawa.

Sinadaran:

• kankana ɓangaren litattafan almara - 500 g;
• Yogurt ba mai dadi ba - 100 ml;
• madara - 100 ml;
• zuma - 1 tbsp. l.;
• kankara - 5-6 cubes.

Shiri

1. Kankana a cikin kwano, ƙara yogurt da kuma zuba cikin madara.
2. Gabatar da zuma da sukari.
3. A matsanancin iko, tayar da sinadirai har sai da santsi da kumbura.
4. Sanya santsi daga kankana a cikin tabarau kuma kuyi aiki nan da nan.

Melon-guna smoothies

Delicious jũya smoothies daga kankana da kankana ba tare da Bugu da kari na kiwo components. Yana da muhimmanci a tuna da dacewa da kankana tare da wasu sinadaran, alal misali, tare da zuma ba a bada shawara don amfani ba. Abin da ke cikin wannan abin sha zai hada da nauyin ɓangaren daskararre, kuma ginger yana karɓuwa ta hanyar dadin ƙanshin abin sha. Idan santsi yana da tsayi sosai, ƙara dan ruwan ƙanƙara a cikin hanyar fashewa.

Sinadaran:

• kankana - 300 g;
• guna - 200 g;
• daskararre berries - 100 g;
• ruwa - 150 ml;
• ginger grated - 1 tsp;
• sugar - 1 tbsp. l.;
• kirfa - 1 tsuntsu;
• kankara - 5-6 cubes.

Shiri

1. A cikin kwano na bluender don wanke gwangwani da kuma guna.
2. Gabatar da kadan thawed berries, sukari da kirfa, ƙara Ginger.
3. Ƙara kankara, bulala a matsakaicin iko.
4. Idan ya cancanta, ƙara ruwan ƙanƙara, sake bugawa har sai fure.
5. Ku bauta wa tare da takarda mai walƙiya, ku yaduwa da tsuntsu.

Siki-banana smoothies

Delicious, m da sosai nutritious smoothies daga kankana da banana - manufa manufa ga karin kumallo. Kafin cin abinci, kana buƙatar yanka da kuma daskare wani banana, gilashi ya kamata ya yi sanyi, amma a karkashin irin waɗannan yanayi za a yi amfani da taro mai girma da kuma dan kadan, don haka ya zama daidai smoothie.

Sinadaran:

• Ayaba - 2 guda;
• kankana - 400 g;
• madara - 100 ml;
• yoghurt - 50 g;
• sugar - 1 tbsp. l.;
• kirfa - 1 tsuntsu;
• vanillin - 1 tsunkule.

Shiri

1. Ɗaya daga cikin banana da yanke kuma daskare. Milk yogurt da kankana ya kamata a gaba daya chilled.
2. A cikin kwano na bluender, ɗora dukan nau'o'in hade, ciki har da kirfa da vanillin.
3. Beat a mafi girma iko, zuba da smoothies daga ayaba da kankana a cikin tabarau da kuma bauta nan da nan.

Gishiri da kankana da apples

Gudun launi na applesme tare da apples suna da kyau na ra'ayi don mahimman menu mai sauki da mai ban sha'awa. Kyakkyawan ya dace da hadaddiyar giyar don abincin rana ko karin kumallo na biyu ga wadanda ke bin abincin da ke dacewa. Abin sha yana fitowa mai yawa, mai banƙyama da sosai. A matsayin tushen, yana da kyau a yi amfani da yogurt mai ƙananan, mai sutura zai kara zuma ko maple syrup.

Sinadaran:

• kankana ɓangaren litattafan almara - 300 g;
• apples - 2 guda;
• yogurt - 100 ml;
• zuma - 2 tbsp. l.;
• Bakin daji daskararriya - 1 yanki;
• Vanillin da kirfa - 1 tsunkule.

Shiri

1. Ya kamata a tsabtace apples, an cire tsaba, a yanka ta sassauka.
2. Cire dukan sinadaran a cikin kwano, ƙara vanillin, zuma da kirfa.
3. Beat a kan matsakaicin iko har sai apples su juya cikin dankali.
4. Zuba cikin tabarau, yi ado da kuma bautawa nan da nan.

Gishiri tare da kankana da madara

Gishiri na kankana, wanda abincin ya ƙunshi wani abincin mai, yana da sauki a shirya, an hade da sinadaran kuma a haɗe da haɗuwa. Don millsheyk ya juya mai yawa kuma mai laushi, duk kayan shafa ya kamata a yi sanyi, da madara ya kamata a daskare shi kadan, don haka ya ɗauki gurasar kankara.

Sinadaran:

• madara - 200 ml;
• kankana ɓangaren litattafan almara - 300 g;
• Bakin daji daskararriya - 1 yanki;
• Frozen strawberries - 300 g;
• ceri syrup - 20 ml.

Shiri

1. A cikin kwano na bluender ya watsar da bango mai banƙara, gishiri mai yanka.
2. Dan kadan narke da strawberries, ƙara zuwa jimlar taro.
3. Gabatar da madarar syrup da daskararre.
4. Beat a iyakar iko har sai an sami babban daidaituwa.
5. Sanya salula daga madara da kankana a cikin tabarau kuma suyi aiki nan da nan.

Gishiri da kankana da ice cream

Abincin kayan zafi mai sanyi na ƙarshe shi ne gilashi smoothie da ice cream. Abincin da aka dafa a kan girke-girke kadan yana da dadi da wadata, amma idan an so, za'a iya fadada lissafin sinadaran, tare da hada da abun da ke ciki tare da ayaba, berries, caramel da kayan yaji. An yi amfani da kayan dadi sosai a lokacin, har sai hadaddiyar giyar ta fara narkewa.

Sinadaran:

• kankana ɓangaren litattafan almara - 500 g;
• daskararre berries - 200 g;
• Plombir - 200 g;
• ginger grated - 1 tsp;
• caramel syrup - 1 tbsp. l.;
• Mint - 3-4 ganye;
• Dandalin daskararre - 2 inji.

Shiri

1. Yanke ruwamelka a cikin wani kwano.
2. Berries da ayaba aika kusa da kankana.
3. Ku jefa ginger, zuba a cikin syrup.
4. Na ƙarshe don ƙara ice cream.
5. Beat a matsayi mafi girma har sai m da lush.
6. Zuba a cikin manyan tabarau, nan da nan sai ku yi amfani da launi mai launi, da kayan ado na mint.

Gishiri da kankana da inabi

Duk wani girke-girke na gwaninta mai launi a gida za a iya ƙarawa tare da sinadirai mai ban sha'awa, zai fi dacewa da hade tare da 'ya'yan itatuwa na yanayi waɗanda suke cikakke. Ana amfani da inabi a wannan yanayin ba tare da rami ba, kish-mish shine manufa. Akwai 'ya'yan itatuwa masu yalwa da yawa, saboda haka ba lallai ba ne don ƙarin abun da ke ciki tare da kayan zaki

Sinadaran:

• kankana ɓangaren litattafan almara - 500 g;
• kish-mish - 400 g;
• yoghurt ba mai - 100 ml;
• grenadine - 10 ml;
• kankara - 8-10 cubes.

Shiri

1. A cikin kwano na bluender, yanke da nama na kankana, inabi.
2. Gabatar da yogurt, grenadine da kankara.
3. Beat don iyakar iko, yi aiki nan da nan.

Gishiri na kankara mai daskarewa

Tsarin gwaninta na smoothie shine girke-girke da ke buƙatar daskarewa mafi yawan sinadirai, kawai godiya ga wannan mai sauƙin liyafar abin sha zai fita ya zama mai haske, lush da mai yawa. A al'ada, zaka iya kari abin da ke da alade da kayan kiwo, amma a wata sabuwar hanya za a yi amfani da hadaddiyar giyar idan ka cika shi da gishiri mai daskarewa, kuma ruwan 'ya'yan lemun tsami da launin mintuna zasu sha abin sha kamar Mojito.

Sinadaran :

• daskararre kankana ɓangaren litattafan almara - 500 g;
• mint ganye - 1 dintsi;
• lemun tsami - 2 guda;
• ruwa carbonated - 1 abu;
• Frozen strawberries - 100 g.

Shiri

1. Kankara kankara, strawberries, ruwan 'ya'yan itace lemun tsami da ruwa suna nutse a cikin kwano na bluender.
2. Ƙara mint ganye, whisk a high gudun.
3. Zuba a cikin tabarau, yi ado da launin mint da launi mai laushi, nan da nan bauta.

Smoothies kankana tare da vodka

Shirya gilashin giya mai laushi a gida yana da sauƙi. Ana sha giya mafi kyau a cikin gilashin martini, sai dai vodka, 'ya'yan' ya'yan itace ne aka kara da abun da ke ciki, gunawa ko apricot shine manufa. Ana yin shiri a cikin sauri, amma a wasu matakai. Gilashin ya kamata a yi sanyi.

Sinadaran:

• kankana - 500 g;
• vodka - 100 ml;
• sugar syrup - 10 ml;
• ruwa - 1 abu;
• Ruwan 'ya'yan itace - 50 ml;
• kankara.

Shiri

1. Kwallen ɓangaren alkama da ruwa na ruwa tare da zubar da jini.
2. Shaker Mix vodka da giya, sugar syrup da 50 ml na ruwankana ruwan 'ya'yan itace.
3. Mix da cakuda barasa tare da kankana, zuba a kan tabarau, ƙara kankara da kuma hidima.