Cucumbers - nagarta da mummunan

Kyakkyawan kokwamba mai tsami ne mai maraba a kan teburinmu a duk shekara. Wasu basu la'akari da wannan kayan lambu cikakke abinci, saboda an san cewa cucumbers kusan 90% ne na ruwa. Duk da haka, ban da ruwa a cikinsu, akwai bitamin da ma'adanai masu yawa wadanda suke amfani da cucumbers sosai.

Game da abun da ke ciki na cucumbers

1. Wadannan kayan lambu suna da arziki sosai a cikin ascorbic acid. Cin da su, kuna aiwatar da rigakafi na cututtuka na zuciya da jijiyoyin zuciya da ƙarfafa kariya.
2. Kokwamba suna dauke da bitamin B daban-daban.A waɗannan mahadi sun shiga bangarori daban-daban na kwayoyin halitta - suna tsara samar da kwayoyin jini, kula da metabolism na carbohydrates da fats.
3. Har ila yau a cikin kokwamba akwai ma'adanai, musamman ma potassium, wanda ke bada cikakken aikin zuciya.
4. A kowane lokaci ta amfani da wannan kayan lambu, zaka sami adadin yawanin aidin - wani kashi wanda ya zama dole domin kira na hormones thyroid.
5. A cikin abun da ke ciki na cucumbers, ana samun tartronic acid. An yi imani da cewa wannan abu mai mahimmanci ya rage jinkirin tafiyar da yawancin carbohydrates a cikin nau'in lipids. Saboda haka, waɗannan kayan lambu za su kasance da amfani sosai a lokacin yakin basasa.

Wasu masanan sun bayar da shawarar su hada su a cikin abinci ga mutanen da ke fama da cututtukan zuciya. Tun da kokwamba sun haifar da tsinkayyar kwayoyin halitta da cututtuka, za su kasance da amfani ga cututtuka na kodan da kuma gallbladder, amma ba a lokacin lokacin da ya dace ba kuma kawai a cikin sabon nau'i. Duk da haka, cucumbers ba kawai mai kyau ba ne, amma kuma yana iya cutar.

Harm zuwa cucumbers

Amfanin kayan lambu, wanda ya bayyana a kan raye-raye a farkon bazara, ya kasance mai yiwuwa. Yawancin lokaci masu sana'a marasa tushe sun haye su da nitrates. Wadannan mahaukaci sun tara yawancin fata, don haka yana da kyau a yanke katako da wuri.

Kada ku zalunci cucumbers, wanda shine, kada ku ci su a daidai lokacin da suke sabo. Gishiri da abinci da kayan yaji daban-daban - abin da salted cucumbers ne mai arziki a, duka amfana da cutar ne mai yiwuwa. Na farko, irin wannan cucumbers dauke da muhimmanci ƙasa da bitamin da kuma ma'adanai. Abu na biyu, saboda babban abun ciki na gishiri wanda ke riƙe da ruwa, wadannan kayan lambu basu da shawarar mutane masu dauke da hauhawar jini, cututtukan zuciya da cututtukan zuciya. Duk da haka, cucumbers da aka zaba ba kawai ba ne kawai ga marasa lafiya na hypertensive, amma har ma masu amfani da rashin ci abinci, don wannan samfurin yana taimakawa wajen karfafa da inganta narkewa. Bugu da ƙari, ƙwaƙwalwar cucumbers a hankali tana tsarkake hanzarin, don haka suna da daraja ci ga wadanda suka magance matsala ta maƙarƙashiya.

Sauran saltosan salted sauƙi suna amfana kuma suna cutar da jiki. Suna dauke da bitamin kadan fiye da sabobbin, wanda ma'adanai sun kasance kusan dukkanin su. Sabili da haka, zaka iya ƙara wa cucumbers-salted sauƙi ga waɗanda ba su da matsala tare da zuciya da kodan, amma akwai matsaloli tare da ci. Tare da hankali ga wannan samfurin kana buƙatar ka bi da mutane da gastritis ko mikiya mai cututtuka.

Bugu da ƙari, wasu sun fi so su ci cucumbers da aka samo, amfanin daga gare su ma, zai kasance. Wannan samfurin yana halin gabanin enzymes na musamman, kazalika da yawancin bitamin C, yayin da sodium chloride a cikin su yawanci kasa.

Idan kana so ka shirya azumi mai azumi, to, wasu kilogram na sababbin cucumbers suna da kyau ga wannan. Ana ba da mafi kyaun gwangwani, tsirma ko tsire-tsire a cikin manyan abinci, kuma kada ku zalunce su idan akwai cututtuka na tsarin jijiyoyin jini, tsarin urinary, hanta da cuta masu mafitsara.