Gasar granola ne mai ban sha'awa mai ban sha'awa da 'ya'yan itace,' ya'yan itatuwa da 'ya'yan itatuwa da aka bushe a cikin tanda zuwa launi na launin zinari da kuma ganyayyaki. Bugu da kari, granola yana da amfani ƙwarai, saboda yana dauke da yawan fiber da bitamin, wanda aka kiyaye su gaba daya saboda magani mai zafi. Yana daidai abubuwa a kan metabolism, narkewa kuma ƙara da tasoshin cholesterol. Abu mafi mahimmanci shi ne cewa kawai kuna buƙatar adana granola a gida a cikin firiji a ƙarƙashin murfin murfi.
Ana iya yayyafa shi da 'ya'yan itatuwa da' ya'yan itatuwa masu banƙyama, zuba ruwan zafi mai zafi ko sanyi mai daɗi. Bari mu duba tare da ku mai ban sha'awa da kuma dadi masu girke-girke domin dafa granola a gida!
Maple Granola
Sinadaran:
- oda flakes - 2 abubuwa;
- Brown sugar - 2 tbsp. spoons;
- gishiri - wani tsunkule;
- walnuts - 50 g;
- Sunflower tsaba - 50 g;
- raisins ba tare da rami - 50 g;
- dried cherries ko cranberries - 10 g;
- Maple syrup - 30 ml;
- Ground kirfa - 0,5 tsp.
- kayan lambu mai - 3 tbsp. spoons;
- ruwa - 1 tbsp. cokali.
Shiri
Yi la'akari da tanda a gaba zuwa 130 ° C. Yayyafa dan kadan yin burodi da kayan lambu. Sanya a cikin kwano na oatmeal, sugar, gishiri da kuma walnuts walƙiya. A kan zafi kadan kawo a tafasa da ma'adin syrup, ƙara mai, ruwa da kadan kirfa. Sa'an nan kuma zuba a cikin cakuda oat kuma a hankali motsa su da cokali. Yi rarraba ko da Layer a kan ragar burodi kuma aika da shi a cikin tanda na kimanin minti 30. Bayan lokaci, zamu cire kwanon rufi, haɗo 'ya'yan itatuwa da aka bushe a cikin granola kuma shirya wasu minti 15 kafin zubin zinari ya bayyana. Cool kuma a yanka a cikin yanka. Maimakon maple syrup, zaka iya amfani da zuma mai ruwa!
Apple Granola - girke-girke
Sinadaran:
- oran flakes - 3 abubuwa;
- almonds - 0,5 abubuwa;
- Sunflower tsaba - 0,5 abubuwa;
- sesame tsaba - 20 g;
- ƙasa kirfa - 1 teaspoon;
- Ground ginger - 0,5 tsp.
- gishiri - wani tsunkule;
- apple unsweetened puree - 1 abu;
- zuma - 3 tbsp. spoons;
- man zaitun - 2 tbsp. spoons.
Shiri
Yi la'akari da tanda a gaba zuwa digiri 150. Muna rufe takardar burodi tare da takarda gurasa. A cikin kwano ɗaya, a haɗa da dukan sauran kayan busassun bushe: almonds, flakes, 'ya'yan itace, sesame, kirfa, gishiri da ginger. A daya - duk ruwa: baby apple puree, zuma da man zaitun. Sa'an nan ku zub da samfurorin da za ku samo ruwan sha kuma ku haxa shi har sai da santsi. Rarraba granola a cikin takalma mai laushi a kan kwanon rufi da gasa na kimanin minti 35, yana motsawa lokaci-lokaci kowane minti 10. Sa'an nan kuma mu kwantar da shi zuwa zazzabi, za mu shige shi cikin akwati tare da murfin murfi da adana shi cikin firiji.
Granola na abinci
Sinadaran:
- ous flakes - 200 g;
- hazelnut - 100 g;
- 'ya'yan itatuwa' yan 'ya'yan itace - 200 g;
- zuma - 50 ml;
- kayan lambu mai - 3 tbsp. spoons.
Shiri
Yadda za a dafa granola? Fure-furen oat, kwayoyi da 'ya'yan itatuwa da aka bushe sun haɗu a cikin kwano. Duka zazzabi zuma don haka ya zama ruwa. Yada shi da man kayan lambu kuma a zubar da shi a cikin flakes.
Sa'an nan kuma kwanon rufi ya rufe shi da burodi ko greased tare da man fetur. Muna watsa flakes da tamp da kyau. Gasa a preheated zuwa 160 ° C na kimanin minti 30 har sai launin ruwan kasa.
Cikakken kwaskwarima kuma a yanka a cikin dogon rectangles. Ku bauta wa bishiyoyi masu dadi da kayan dadi don shayar da madarar madara ko sabon shayi.
Granola parfait
Sinadaran:
- oat flakes - 150 g;
- kwayoyi - 100 g;
- raisins - 50 g;
- zuma - 1 tbsp. cokali;
- yoghurt - 200 ml;
- sabo ne berries - dandana.
Shiri
Dama da kuma kwayoyi suna cinyewa sosai a cikin wani zub da jini da sauri da soyayye tare da zuma a cikin kwanon rufi na frying. Sa'an nan kuma ƙara raisins da kuma haɗa kome da kome. Na gaba a hankali ta berries, dried kuma a yanka a cikin manyan yanka. Yanzu daukan gilashin gilashi mai kyau kuma yada mu kayan zaki layuka: na farko yogurt na halitta, to, flakes tare da kwayoyi da raisins kuma a karshe - berries. A nufin, za ku iya maimaita duk layuka. Daga sama zaka iya zuba 'ya'yan itace ko ruwan zuma.