Hanyar da ta fi dacewa ta rasa nauyi mafi yawan 'yan mata suna nunawa a cikin wasu nau'i-nau'i na mu'ujiza. Kuna ci gurasa, gurasa mai tsami tare da fries Faransa, ku sha tare da cola, sannan ku ɗauki kwayar mu'ujiza - kuma ku rasa nauyi. Dole ne mutum ya gane cewa irin waɗannan hanyoyin ba su wanzu. Kuma idan sun kasance, to, nan da nan bayan karɓar labaran mu'ujiza, jikin zai karu fiye da yadda ya kasance.
Yadda za a rasa nauyi daidai yadda ya kamata?
Yi la'akari da duk hanyoyi masu sauri da tasiri wanda za a rasa nauyi don zaɓar mafi kyau ga jiki kuma mafi tasiri.
- Kwayoyi irin su "yadda za a yi amfani da nauyi cikin mako guda." Jigon irin wannan abincin yana yawanci rage zuwa ƙuntataccen abinci a abinci, yawanci kawai ana barin samfurori 1-3, kuma abincin yau da kullum yana cikin kewayon calories 600-800. Haka ne, a wannan lokacin za ku iya rasa nauyi a kan irin abincin mai cin gashin abincin - ruwan da ya wuce hadarin zai bar jiki, ciki da intestines za a share su. Amma kitsen mai zai kasance tare da ku, kuma idan kun fara cin abinci kamar yadda ya saba, nauyin zai dawo. Da sauri da kuma yadda ya kamata ya rasa nauyi a wannan hanya ba za ta yi aiki ba - bayan duk, asarar asarar tasiri ta ƙunshi ceto sakamakon!
- Mutuwar kamar "yadda za a rasa nauyi a cikin wata daya." Domin wata daya, yawan abinci mai yawa ko žasa, ana izini da haramtacciyar lissafin samfurori ana fentin. A wannan lokacin, ka rasa wasu kitsen mai, wucewar ruwa ya tafi kuma hanji ya ɓace. Amma idan lokaci ya wuce cin abinci, kuma zaka sake farawa da kanka ka ci abin da ka ci kafin - nauyin zai fara girma har sai kun koma tsofaffin alamun.
- Wata hanya ta rasa nauyi yadda ya dace shine wasa wasanni. Duk da haka, koda kuna ciyar da awa daya a rana a cikin dakin motsa jiki, kuna ƙone calories 300-400 (idan kuna da matsalolin nauyi, za ku iya cinye su 2000 ko fiye da rana). Wannan bambancin calorie marasa mahimmanci bai dace ba. Amma idan ka rage rage cin abinci - asarar nauyi za ta kasance sananne sosai.
- A gaskiya ma, hanya mai mahimmanci da za ta rasa nauyi a hankali shine sananne ga kowa da kowa, kawai babu wanda yake so ya yi aiki - yana cin lokaci. Amma sakamakon zai kasance tare da kai har idan dai kana son! Wannan hanya ce ta hade da abinci mai kyau da wasanni. Ƙananan nauyi shine adadin kuzarin da kuke samu tare da abinci, abin da jiki baya iya ciyarwa a cikin rayuwar. Kuma idan ka rage nau'in caloric na rage cin abinci, har ma da ba da kaya ga jiki - wannan hanya ce ta ainihi ba kawai don rasa nauyi ba, har ma don samun adadi mai kyau!
Kamar yadda kake gani, akwai bambancin juna - hanya mafi mahimmanci don rasa nauyi ba sauri bane, kuma hanya mafi sauri ba ta da matukar tasiri dangane da ceton sakamakon. Amma ko wajibi ne a rage yawan kwayoyin halitta da gyare-gyare idan yana yiwuwa a kai ga nauyin ma'auni mai mahimmanci sau ɗaya da duka, duk da cewa ba a yi sauri ba?
Hanyar mafi inganci don rasa nauyi
Ka yi la'akari da babban tanadin yadda zaka iya rasa nauyi na dogon lokaci. Ma'anar wannan hanya ita ce ka sau ɗaya kuma duk sun dakatar da lalata lafiyarka da azabar jikinka da nauyin nauyi, abincin da ba shi da abinci da salon rayuwa, amma sun fi dacewa da abinci mai kyau, kyakkyawa da kiwon lafiya.
- abinci 3-4 sau a rana a kananan rabo;
- ƙi na high-kalori Sweets a cikin ni'imar m cakulan da marshmallows ne mai raba ci abinci, alal misali, a tsakiyar maraice abun ciye-ciye;
- ƙi shan shayi bayan sha. Sha bayan bayan cin abinci ba zai yiwu ba don wani lokaci 1 - 1.5;
- ƙi na m, soyayyen, kyafaffen abinci;
- ƙin kowane nau'i na abin sha mai kyau;
- abincin dare 2-3 hours kafin lokacin kwanta barci;
- amfani da kayan lambu da 'ya'yan itatuwa yau da kullum;
- sau uku a mako don sanya sa'a daya don wasanni. Gudun tafiya, motsa jiki ko shirya rassan - zabi wani abu da kake so.
Yana da sauki. Idan kayi amfani da wannan hanyar daidai, zaka rasa daga 3 zuwa 5 kilogram kowace wata - kuma wannan zai zama asarar masara mai yawa, wanda ke nufin cewa kundin jikinka zai canza.