Sakamakon layin tudu shine mataki na asarar nauyi, wanda asarar nauyi ta dakatar da shi, duk da cewa gashin abinci mai kyau da horo na wasanni sun kasance a daidai matakin. Mafi sau da yawa, alamar ta sami sakamako lokacin da rasa nauyi yana faruwa a waɗanda suke amfani da abincin ƙananan calories kawai saboda wannan.
Mene ne kwanciyar rana?
Sakamakon alamar kwanciya zai iya zama na dogon lokaci - a cikin kowane hali kowane abu ne mutum. Ya samo daga gaskiyar cewa tare da rage abinci mai gina jiki, jiki ya gaskata cewa lokaci mai jin yunwa ya zo, kuma ya rage metabolism, juya zuwa yanayin tattalin arziki na amfani da makamashi. A matsayinka na mulkin, wannan yana tare da wani rauni na gaba daya.
Sakamakon fasinja yadda za a shawo kan?
Domin cin nasara a kan plateau, dole ne a watsar da metabolism. An kunna duk lokacin da kuke cin abinci da wasanni, don haka ya kamata ku bi dokoki na musamman:
- Ku ci abinci mai maimaita sau 5-6 a rana.
- Sha akalla gilashin tabarau 4 a rana.
- Jeka don wasanni ko ƙãra kaya idan kun rigaya kuna aiki.
- Haɗa cikin abincin abincin da ke watsar da metabolism: oatmeal, kazamar , ganye, yogurt, broccoli, kirfa, koren shayi, turkey, qwai.
Madaitaccen abinci ga kowace rana ya zama kamar haka:
- kafin karin kumallo: 1-2 gilashin ruwa;
- karin kumallo: oatmeal ko tasa na qwai, shayi;
- karin kumallo na biyu: gilashin ruwa da apple;
- kafin cin abincin dare: 1-2 gilashin ruwa;
- abincin dare: miya, salatin haske, ruwan 'ya'yan itace;
- abincin abincin rana: gilashin ruwa, gurasa;
- kafin cin abincin dare: 1-2 gilashin ruwa;
- Abincin dare: kayan kayan lambu + lean nama / kaji / kifi;
- kafin zuwan gado: gilashin skimmed yogurt.
Yin cin wannan hanya, za ku yi nasara da sauri a kan tasirin tudu kuma ku ci gaba da rasa nauyi. A lokaci guda kowace rana ka yi tsalle tare da igiya mai tsalle, karkatar da kwarin ko gudu (a kalla akan tabo). Duk wannan zai ba ka damar dawo da asarar nauyi kuma cimma burin da ake so.