A kokarin kawar da nauyi, mutane suna ƙirƙira sababbin hanyoyin, alal misali, wasu mutane suna tunanin cewa kana buƙatar sha shayi da lemun tsami da ginger don rasa nauyi. Amma yaya tasirin wannan magani yake? Ko ya wajaba a sha irin wannan abin sha ko masu gina jiki ba su ba da shawarar yin hakan ba? Bari mu gano ra'ayoyin kwararru game da wannan shayi da kuma tasiri na wannan hanyar kawar da karin fam.
Ginger, kore shayi da lemun tsami
Kowane ɓangaren wannan abin sha yana da abin da ya dace, alal misali, a cikin lemun tsami ya ƙunshi mai yawa bitamin C , wanda ke goyon bayan yalwar rigakafi, ginger da kore shayi taimaka inganta metabolism. Yi shayi tare da ginger da lemun tsami don asarar nauyi kamar yadda girke-girke da ke ƙasa, da kuma gabatar da shi a cikin abincinka, zaka iya saturate jiki tare da bitamin da abubuwa masu kyau. Sabili da haka, irin wannan abincin zai iya amfani da jiki sosai, amma ba ya da kyau ya ba shi dukiya masu banmamaki, idan ba ku ci abinci ba kuma ba sa motsa jiki, babu wani sakamako.
Yanzu bari mu kwatanta yadda za mu shayi shayi tare da ginger da lemun tsami don adana duk dukiyar da aka yi amfani da shi. Don dafa kuna buƙatar 1 tsp. Tushen ginger , ana sanya shi a cikin teapot tare da kore shayi (adadin ya dogara da ƙarar murfin da abin da kake so). Sa'an nan kuma ya kamata a cika cakuda da ruwa, yawan zafin jiki zai zama kimanin digiri 80 na Celsius, kada a yi amfani da ruwa mai tafasa. Bayan haka, an bar abincin da za a sa shi na tsawon minti 20, ana iya sa da takalma a cikin yatsa ko tawul, saboda haka zai fi kyau a kiyaye zafi. A karshen wannan lokaci, ƙara lobule na lemun tsami da 1 tsp zuwa shayi. zuma. Abin sha irin wannan abin zai iya zama sabo ne kawai, yafi tsada, farashin abin da ba shi da amfani.