Tsaran flax suna cikin mafi mahimmanci yana nufin taimakawa wajen wanke jiki, wanda hakan yana taimakawa wajen asarar kilogram. Saboda haka, ba abin mamaki ba ne cewa mata da yawa suna neman girke-girke inda aka bayyana yadda za'a dauki tsaba na flax don asarar nauyi. Ko da a zamanin d ¯ a mutane da yawa sun san amfanin wannan samfurin, saboda haka mun sami babban adadin girke-girke masu yawa waɗanda suke tasiri ga aikin dukan kwayoyin.
Yaya daidai ya dauki tsaba na flax?
Akwai wasu girke-girke daban-daban waɗanda zasu taimaka wajen kawar da nauyin kima.
- Kuna buƙatar kara 4 tbsp. spoons na tsaba da kuma ci su da safe da kuma maraice a kan komai a ciki. Idan ba za ku iya cin flax a cikin wannan tsari ba, sannan ku haxa tsaba tare da kefir ko ƙara da shi a cikin salatin, kawai a cikin wannan yanayin sakamako zai kasance ƙasa.
- Hakanan zaka iya amfani da kayan ado na flax, kawai kana buƙatar sanin yadda za a dauka da kyau. Kana buƙatar 1 tbsp. cokali don haɗi tare da 2 st. ruwan zãfi, kuma ya bar gonar da dare. Yi amfani da broth shine 100 g na minti 30 kafin cin abinci sau 3 a rana.
- Zaka iya ƙara tsaba zuwa kissel daga berries. Flax zai kara, kuma za ku sami babban taro, wanda zai taimaka wajen jin yunwa na dogon lokaci.
- Zaka iya ƙara tsaba zuwa ga abin da aka yi da gasa, kawai a cikin wanda ba ya ba da ransa don yin magani mai tsawo.
- Dangane da abubuwan da kake so, za ka iya haɗa tsaba tare da zuma ko jam. Bugu da ƙari, an haɗa flax a cikin girke-girke na hatsi, ragout da daban-daban.
Don cimma burin da ake so, ana bada shawarar don ƙara yawan adadin, fara da 1 tbsp. spoons.
Yadda za a yi amfani da nau'in flax don hasara mai nauyi da ka sani yanzu, kawai kar ka manta cewa cinye shi fiye da wata daya ba a bada shawara ba. Har ila yau yana da daraja la'akari da cewa wannan samfurin yana da contraindications. Ba'a da shawarar yin amfani da tsaba na flax don ƙumburi na hanji da kuma rashin haƙuri ga samfurin.