A hazelnut, hazel ko hazelnut an dauki su ne "mafi yawan Rashanci" nut. Ya kasance al'ada kasancewa na cin abincin manoma na Rasha tun zamanin d ¯ a, tare da wasu kyautai na yanayi - berries da namomin kaza. Kakanin kakanninmu sun san ainihin kayan halayen suna da kyau don lafiyar su, don haka suna so su dafa wasu kwayoyi a kakar. A cikin manyan cututtuka ko kuma a cikin shekarun da suka wuce kamar waɗannan hannun jari sun taimaki dukan iyalai. A yau, hazelnut ba wata samfurin da ake bukata ba, amma har yanzu yana da mashahuri sosai a matsayin kayan yaji, wani sashi na yawancin jita-jita, wani kayan abinci, da dai sauransu. Amfani da cututtukan hazelnut shine batun akai don tattaunawa tsakanin magoya bayan masu zaman lafiyar lafiya da masana a cikin abincin da ke da lafiya.
Shin haran suna da amfani?
Ƙimar hazelnut ta ƙayyade ta ƙirarta ta musamman, wanda ya ƙunshi abubuwa masu ban sha'awa:
- furotin - kimanin kashi 20 cikin 100 na jimlar jimla;
- sunadaran sunadarai da kuma carbohydrate mahadi - 13%;
- Fats - mai yawa cikakke tare da kwayoyin acid - game da 60%;
- abubuwa masu ilimin halitta: magnesium, calcium, sodium, zinc, ƙarfe .
- akwai bitamin a cikin hazelnuts, kodayake jerin su ba su da yawa. Wace irin bitamin ne ke kunshe cikin hazelnuts? Wadannan sune yawancin bitamin na kungiyar B (B1, B2 da B6), da bitamin E.
Saboda babban abun ciki na sunadarin sunadarai da ƙwayoyi, harannuts suna da gina jiki kuma suna da yawa adadin kuzari a cikinsu: a cikin 100 grams - kusan ɗari bakwai kcal.
An yi imani cewa yana da amfani fiye da baran hazelnuts, amma dan kadan gasashe. Sabanin sauran kayayyakin, irin su nama ko kayan lambu, kwayoyi ba su tara carcinogens a lokacin frying. Amfanin da cutar da hazelnut mai fadi suna da alaƙa da fasaha na dafa abinci. Idan duk ayyukan sarrafa fasaha sunyi daidai, kuma kwaya ba'a cike shi ba, to lallai ba zai cutar da jikin mutum ba. A akasin wannan, a cikin hazelnuts da aka sarrafa a thermally, mold or pathogenic fungi ba zai fara ba, za'a adana shi tsawon lokaci.
Amfani da cutarwa na hazelnut a maganin abinci mai gina jiki
Duk yana da kyau a daidaitawa - wannan sanarwa yana da gaskiya ga cin hazelnuts. Duk da dukan da amfani, da yawa ne hazelnut kada ta kasance. Saboda babban abun da ke cikin kalori da kuma babban abun ciki, kwayoyi zasu iya cutar da hanta, suna da mummunar tasiri a kan aikin ƙwayar gastrointestinal, haifar da cuta mai narkewa da maƙarƙashiya. Har ila yau, ba abu mai kyau ba ne don zalunta hazelnuts, kamar sauran mutane, ga waɗanda suke so su rasa nauyi. Kodayake a cikin wannan batu, masu ba da abinci ba su yarda ba. Wasu daga cikinsu, akasin haka, sun yi imani da cewa hazelnut tare da rage cin abinci don nauyi asarar wani kyawawa kuma har ma dole samfurin da ba zai iya ƙara ƙarin fam. Har ila yau, yawancin masu cin abinci sunyi shawara su hada hazelnuts a cikin abincin masu ciwon sukari. An yi imani da cewa hazelnuts a cikin ciwon sukari, duk da babban abun ciki na carbohydrates, taimaka wajen inganta tsarin sarrafa glucose a jikin mutum.
An kuma yi amfani da hazelnut don bi da wasu cututtuka da dama, irin su anemia da anemia. A wannan yanayin, ana bada shawara don amfani da hazelnut don abinci tare da raisins da wasu 'ya'yan itatuwa masu sassaka . Kuma a hade tare da zuma, magani ne mai kyau don cututtuka na huhu da bronchi. Irin wannan magani mai dadi za a iya dauka don dalilai na rigakafi - don ƙarfafa rigakafi. Amfani da amfani da hazelnut yau da kullum yakan rage yiwuwar matsaloli tare da tsarin jijiyoyin jini, veins da capillaries. Hazelnut na iya taimakawa mutane su shawo kan matsalolin prostate. Dangane da gaban panclitaxel a cikin filament, ana iya amfani da shi wajen rigakafin ilimin halittu.