Sea buckthorn ne na musamman shuka, 'ya'yan itãcen marmari wanda ya ƙunshi da yawa bitamin da kuma na gina jiki. Game da abin da amfani da cutar za su iya kawo jam daga teku buckthorn ga jikin mutum, za mu magana a yau.
Shin jam daga teku-buckthorn mai amfani?
Don fahimtar abin da wannan abincin yake a jikin jiki, bari mu duba abin da bitamin da kuma ma'adanai da ya ƙunshi. A cikin jam daga bakin teku-buckthorn za ku sami bitamin B , P, PP, C da A, dukansu suna shiga cikin matakai na rayuwa, sun shafi aikin rigakafi, ƙara yawan haɓakawa na filayen nama. Rashin waɗannan abubuwa yana haifar da rushewa na matakan hankalin mutum, ragewa a cikin ƙwaƙwalwar ajiya, ɓarna a cikin metabolism. Daya daga cikin dukiyar jam daga teku-buckthorn shine yana taimakawa wajen daidaita aikin ƙwayar gastrointestinal, yana ƙarfafa kwayoyin halitta, yana inganta ƙaddamar da matakai na narkewa. An shawarci Gem ya ci wadanda ke shan wahala daga maƙarƙashiya, ƙara yawan gas da kuma gastritis.
Amfanin amfani da jam daga buckthorn na teku shine kuma wannan Berry ya ƙunshi mai yawa potassium da take bukata don karfafa tsarin zuciya da jijiyoyin zuciya da kanta. Rashin wannan abu zai iya haifar da zuciya ko bugun jini, saboda haka jam yana bada shawara ga mutane fiye da shekaru 45, wannan zai taimaka wajen rage haɗarin tasowa irin wannan cuta. Kasancewar magnesium da ƙwayoyin calcium a cikin jam yana taimakawa wajen ƙarfafa nama da halayen nama, waɗanda suke iya haifar da ciwon maganin ƙwaro , ya kamata su hada da wannan abincin a cikin abincin su.
Contraindications for jam daga 'ya'yan itãcen teku-buckthorn bai isa ba, ya kamata ba ci abinci da mutane da ciwon sukari da kuma kiba, tun da yake yana dauke da adadi mai yawa na sukari, da kuma waɗanda suke fama da allergies.