Kukis na Oatmeal - abun cikin calorie

Sweetheads sukan yi la'akari da irin kayan abinci na gari ko Sweets za a iya cinye yayin da suke lura da abincin, da kuma abin da yawa. A yau zamu bincika dalla-dalla daya daga cikin samfurori na yau da kullum - kayan cin abinci, abin da ba kawai dadi ba, amma yana da amfani.

Cookie abun da ke ciki

A al'ada, ana yin kukis oatatal daga oatmeal da alkama gari, saboda haka sunan samfurin. Har ila yau, a cikin kukis ƙara sukari, kitsen dabba ko kayan asali. Mutane da yawa masu kwaskwarima kamar ƙara kayan haɓaka don ƙirƙirar dandano na samfurin. Wadannan sun haɗa da zuma, 'ya'yan itatuwa masu sassaka , vanillin, kwayoyi, kirfa, cakulan ko poppy. Dukkan wannan a hade tare da tsinkaye mai kyau da kuma tsaka-tsalle mai kyau shine saba da dukkan mutane daga yaro. Duk da haka, ya kamata a kara da cewa kukis oatmeal a kan sikelin masana'antu ana yin sau da yawa tare da ƙari da kowane nau'i na kayan abinci da dandano.

Abinci na gina jiki na kukis oatmeal

Namanin gari daga abin da kukis ke sanya shi ne kantin sayar da kayan lambu da kuma bitamin A, E, PP da Rukunin B. Bugu da ƙari, kukis na cinye sun haɗa da abubuwa masu amfani irin su potassium, phosphorus, magnesium, salts ma'adinai, amino acid da abubuwa masu alama. Kwayoyin cuta, waxanda suke da yawa a cikin gari mai naman gari suna da hankali a hankali.

Bayanin caloric na kukis oatmeal

Kuki na Oatmeal sun ƙunshi adadin ƙwayoyi 437 na 100 g na samfurin. Daga cikin wadannan, sunadaran sune 6.5 g, wanda shine 26 kcal, mai yalwa ne 14.4 g (130 kcal), carbohydrates 71.8 (287 kcal). Kuma 1 pc. Kukis oatatal - wannan 20 grams ne, kuma, sabili da haka, 87,4 kilogilories. Ƙimar makamashi na kukis oatmeal shine 1745 kJ, wanda shine kashi 20 cikin 100 na yawancin yau da kullum don ɗan adam (2000 kcal / day).

Hanyar yin amfani da kukis oatmeal masu cin abinci

Kamar yadda ka sani, babu wanda ya fi kanmu don shirya abincin abinci, wannan rukuni na iya ƙara jin daɗin abinci. Don haka, don shirya kuki mai cin abinci mai cin abinci mai buƙatar da kake bukata:

Sa'an nan kuma ka haɗa dukkan nau'ikan da ke da juna da kuma sanya a cikin tanda, da aka gyara daga kullu, ƙananan haɗuwa. Dole ne a yi amfani da tanda zuwa digiri 190. Gasa a wannan zafin jiki ba fiye da minti 20 ba. Hanya da qwai, man fetur da sukari daga samfurin zai sa jiki ya narkewa da jiki, kuma ba za ku ji dadin dandano mai kyau ba, har ma da kayan aiki masu amfani.

Amfanin kukis oatmeal

Wannan kyauta yana da kyawawan kaddarorin masu amfani - abun da aka daidaita tare da yin amfani da matsakaici yana haifar da narkewa kuma yana taimakawa wajen kawar da gubobi daga jiki. Bugu da ƙari, kuki zai iya taimakawa wajen rage jini sugar. Ga wadanda suke cin abinci, abincin abincin da aka bayyana a sama zai zama cikakke.

Kuskuren cookies

Saboda haka, babu wata takaddama ga kukis oatmeal , duk da haka, ya fi dacewa ga mutanen da suke da ƙananan kisa ko karba don cinye abin da ake amfani da shi kawai na cookies na kansu, lokacin da za ka iya waƙa da abun da ke cikin samfurin a kanka. Wani zaɓi shine cin abincin kukis mai ƙananan caro, wanda za'a iya samuwa a cikin sashen don abinci ko masu ciwon sukari. Kada ka manta cewa yana da wuya a "rabu da" daga kukis na oatmeal saboda sifofin dandano, don haka sayi kananan kukis kuma a fili ya nuna yadda za ku iya cin abinci don 1 zaman ko don 1 day.