Yawanci, jinin ba ta da mawuyacin hali, amma har ma da ruwa sosai. Amma a ƙarƙashin jagorancinmu mai kulawa, jinin jinin a cikin tasoshin kawai suna tsayawa juna da ganuwar. Abin da ya faru shi ne lokacin farin ciki, jini magunguna, kuma a lokaci guda, varicosity, bugun jini, thrombophlebitis, ciwon zuciya, da kuma yunwa oxygen na kwakwalwa, zuciya, tsokoki. Saboda haka, zamu ƙara jaddadawa - jinin ba abu ne mai mahimmanci ba, mu ne muke "ganimar" shi.
Cikakken jini mai tsanani ya saba daidai da aikin hanta. An tabbatar da cewa a mafi yawan marasa lafiya da kwayoyin varicose (cutar ta jiki da jini mai tsanani), akwai matsaloli tare da hanta - dakin gwaje-gwaje da kuma tace jikin mu. Hanta yana da alhakin gyaran waɗannan abubuwa wanda kawai ya kara jini a cikin jikinmu. Hanta ba ya aiki - ganimar jini, an kafa jini a jikin jini.
Amma muna da labarai mai ta'aziya - likitoci a cikin shiru sun yarda cewa tare da jerin abubuwan da aka zaɓa, kunshi samfurori waɗanda ke da ƙananan jini, za ku iya warkar da kusan kowane jirgin ruwa.
Sabili da haka, zamu yi aiki don tattara jerin lambobi guda biyu waɗanda suke ɗaukar nauyin jini.
Sakamakon abubuwa masu ma'ana
Mafi shahararren magani wanda ya rage jini shine asfirin. An san cewa yana kaiwa ga jini sosai, ko da yake lokacin da aka kunyar da sanda (kuma mun san yadda), zai haifar da kishiyar hakan - samuwar thrombi. Kada kayi gwaji tare da aspirin sai dai idan likita ya umarce ka, kuma kada ka dauki shi "candy". Akwai abubuwa da yawa da zasu iya jure wa jini, ba mafi muni da aspirin ba.
Saboda haka, jerin samfurori na samfurori wadanda ke da jini sosai sune:
- linseed da man zaitun, kifaye, man fetur - yana da mai amfani mai kyau, wanda zai hana jigilar jini;
- tumatir da ruwan tumatir - kuma duk samfurori na launi launi suna da amfani don rage jini;
- apple cider vinegar - normalizes metabolism , yana inganta asarar nauyi (kuma kiba shi ne abokin gaba na jini);
- lemun tsami da 'ya'yan inabi - saboda abun ciki na bitamin C maye gurbin aspirin;
- 'Ya'yan' ya'yan itace 'ya'yan itace - normalize balance balance-acid;
- cakulan da koko - dauke da magnesium, da amfani ga jini;
- gwoza - yana da amfani ga hematopoiesis, wani magani na halitta ne game da atherosclerosis da hauhawar jini;
- duk berries - rage danko da jini da matakin mummunan cholesterol;
- albasa da tafarnuwa - an bada shawarar don maganin atherosclerosis, hauhawar jini, tafiyar matakai a cikin hanji, kuma suna da amfani ga hanta.
- oatmeal - yana dauke da magnesium, wanda ya hana samuwar clots da gryed erythrocytes.
Amma har yanzu ba mu faɗi wata kalma game da samfurin da yafi amfani ba, wanda shine jini mai yalwaci, kuma yana hana samuwar jini. Wannan samfurin kawai ruwa ne.
Jininmu yana da kashi 90% na ruwa, da kuma mutanen da ke fama da cututtuka na jijiyoyin jini, ko don yanzu, jini mai yawa, sha ruwa kaɗan. Musamman ma an bayyana ta a cikin zafi - ruwan dumi yana motsawa, tasoshin suna raguwa, jinin kuma ya fi tsayi. Tabbas, an kafa ƙuƙwalwar jini, da kuma ciwon bugun jini da kuma zuciya a cikin zafi zafi shine mafi yawan lokuta ga masu likita.
Har ila yau, ba a maimakon, kuma tare da ruwa, yana da amfani a sha na juices daga ruwan 'ya'yan itace mai ban sha'awa, inabi, tumatir, lemons , lemu.
Samun kayan shafa na jini
To, a ƙarshe, mun bar muku abincin da ya fi dadi da muke ƙauna, har ma a halin da ake ciki na kiwon lafiya, amma daga abin da za mu daina don kiyayewa ba kawai amincin tasoshin ba, har ma da rai.
Abubuwa masu lahani:
- ƙwayoyin da aka yiwa hydrogenated;
- kyafaffen kayayyakin;
- marinades;
- abinci gwangwani;
- sausages;
- arziki mai laushi;
- cream;
- gurasa marar lahani;
- Ayaba;
- mango;
- Rashin kwatangwalo (yana da amfani, kawai ya rage jini);
- lebur.
- walnuts;
- chokeberry;
- grenades;
- aronia.