Dukkanmu suna son kamar shish kebab mai dadi! Amma, ba shakka, mun fahimci cewa wannan ba kayan da ke da amfani ga jiki ba. Amma ka san cewa za ka iya kare kanka daga cutar lalacewar mikiya mai dadi? Muna bayar da shawarar ku yi gasa daban-daban a kan ginin. Irin wannan salatin asali na dan kadan ya rarraba abinci mai soyayyen. Nan gaba za mu gaya maka yadda ake dafa kayan lambu akan ginin.
Marinade don kayan lambu akan ginin
Sinadaran:
- man zaitun - 60 ml;
- ruwan 'ya'yan lemun tsami - 60 ml;
- Basil Basil - 10 g;
- kayan yaji;
- tafarnuwa - 2 cloves.
Shiri
An yi tsabtace kayan tafasasshen kayan tafe ko kuma an rufe su ta hanyar latsa. Ana bar rushewa daga basil, aka bushe kuma a yanka a kananan ƙananan. Na gaba, kuɗa a cikin kwano na man zaitun da ruwan 'ya'yan lemun tsami. Ƙara tafarnuwa da aka rigaya, jefa gishiri kaɗan da basil sabo. Cikakkewa sosai kuma ci gaba da kayan lambu.
A girke-girke na kayan lambu akan ginin
Sinadaran:
- Basil Basil - 1 guntu;
- zucchini - 1 yanki;
- blue eggplants - 1 yanki;
- lemun tsami - 1 yanki;
- barkono mai dadi - 2 inji.
- tafarnuwa - 2 cloves;
- sabbin 'yan wasa - 150 g;
- kayan yaji.
Shiri
Zucchini sosai wanke da kuma yanke zuwa na bakin ciki, m zobba. Ana yalwata eggplant, dried da shredded a cikin wannan da'irori. An wanke pepper, muna cire tsaba da kuma yanke a cikin rassan ciki. Masararki nawa ne, aka sarrafa kuma a yanka a rabi. Basil melenko wutsiyar shredded, da kuma tafarnuwa an tsaftace shi kuma ta suma ta hanyar latsa. Mun haxa dukkan kayan lambu da aka shirya a cikin kwano, ƙara basil, tafarnuwa, yayyafa ruwan 'ya'yan itace daga rabin lemun tsami kuma zuba a cikin man fetur. Karɓa kome da hannu tare da hannuwanku kuma ku bar don kuyi tsawon minti 60. Bayan haka, zamu shimfiɗa kayan lambu a kan gurasar da kuma gasa su a kan kanada, ta juya su gaba daya don haka suna da gashi gurasa kuma ba su dafa. Muna dafa kayan lambu shish kebab har sai eggplant da zucchini zama taushi. A ƙarshe, ƙara gwanin gishiri don dandana kuma ku bauta wa tasa ga nama ko kanka.
Kayan lambu akan ginin a cikin style Armenia
Sinadaran:
- eggplant - 4 guda;
- tumatir - 8 kwakwalwa.
- Bulgarian barkono - 4 inji mai kwakwalwa.
- lemun tsami - 1 yanki;
- sabon ganye - 1 bunch;
- kayan yaji;
- man kayan lambu.
Shiri
An wanke kayan lambu, da kwan fitila ne. Sa'an nan kuma ku fitar da dukan kayan lambu a kan gurasar kuma ku toya su a wuta ta bude don mintuna 5 a kowane gefe. Kayan kayan lambu ya ƙare ya yayyafa shi da ruwan sanyi da kuma yawo. Mun yanke sutsi na barkono na Bulgarian da kuma fitar da tsaba. Mun yanke dukkan jiki a cikin manyan bishiyoyi kuma muka haxa shi da ganyayyaki. Yayyafa kan dandano gishiri, barkono, yayyafa ruwan 'ya'yan lemun tsami da ruwa da kayan salatin kayan lambu a kan abincin da man fetur.
Gasa kayan lambu akan ginin
Sinadaran:
- Bulgarian barkono - 3 guda;
- kwan fitila - 2 guda;
- tumatir - 2 inji mai kwakwalwa.
- eggplant - 1 yanki;
- Soya Sauce - 100 ml;
- balsamic vinegar - 3 tbsp. spoons;
- man zaitun - 50 ml;
- tafarnuwa - 2 cloves.
Shiri
Kwaro Bulgarian, wanke-kwari da cikakke tumatir an wanke. Sa'an nan a yanka a rabi, cire kara da tsaba. Kwan fitila, eggplants da tumatir shinkle tare da bakin ciki zobba. Tafarnuwa mai tsabta ne kuma je zuwa marinade. A cikin kwano, mun haɗu da tafarnuwa, ta hanyar tafe, zuba a man zaitun, waken soya da vinegar. Sanya dukkan kayan lambu cikin jakar mai tsabta kuma zub da marinade. Shake kunshin sau da yawa kuma bar a wannan tsari don minti 30. Bayan haka, sanya su a grid na musamman don barbecue kuma sanya shi a kan brazier da coals. Fry kayan lambu a daya gefe na minti 10, sannan a juya cikin kebab shish a gefe guda. Abincin da aka yi da shirye-shiryen ya dace sosai kamar abincin abin sha.