Rabbit a giya

Nau'in fata rabbit mai amfani ne da sauƙi. Yana da furotin, ma'adanai da bitamin. Amma akwai ƙwayar cholesterol mai cutarwa a cikin zomo. Yin amfani da irin wannan nama na yau da kullum yana taimakawa ga al'ada da kuma tsarin mafi kyau na ma'adanai a jiki. Gaskiyar sha'awa: zubar da zomo ne ta jiki ta 90%. Don kwatanta, naman sa kawai digested ta 62%. Bugu da ƙari, nama na rabbit kyauta ne mai kyau. Yanzu za mu gaya muku abincin girke-girke don dafa abinci - girke-girke na zomo a cikin giya.

Yadda za a dafa zomo a giya?

Sinadaran:

• rabbit gawa - 1 yanki;
• giya mai duhu - 1 l.;
• giya vinegar - 1 tbsp. cokali;
• albasa - 3 guda;
• naman alade - 100 g;
• bay bar - 3 inji mai kwakwalwa.
• yanki;
• gishiri, barkono kasa baki - dandana;
• black peppercorns da kuma barkono mai dadi - 5 inji mai kwakwalwa;
• cream (mai abun ciki 22%) - 150 g;
• gari - 40 g;
• man kayan lambu don frying.

Shiri

Carcass rabbit wanke, bushe, muna cire insides. Sharp wutan raba shi zuwa sassa. A cikin zurfi ganga don kayan yaji - barkono barkono da m, bay ganye, cloves, duk wani seasonings ga nama, gishiri ba dole. Albasa a yanka a cikin rabin zobba, sanya a cikin akwati tare da kayan yaji. Yanzu mun sanya sassan rabbit a wurin, ƙara giya da vinegar kuma sanya agogo akan 12 a cikin firiji. Sauya naman sau da yawa don ya sa ta yin tawali'u. Bayan wannan, an cire zomo daga cikin marinade, idan akwai babban colander, to, ana iya sa shi cikin ciki har sai an sa marinade. Yanzu shafe man kayan lambu a cikin kwanon frying. Don gurasa, yayyafa gari da barkono. Kowane sashi na zomo rubbed da gishiri, ya rushe a cikin gari da kuma soyayye a cikin man har sai wani ruddy ɓawon burodi ya bayyana. Ba mu buƙatar kawo shi a shirye-shiryen ba, za mu ci gaba da satar da shi. Ninka zomo a cikin ruwan zafi mai saurin zafi, ku zub da ruwan sha. Kuma simmer na kimanin sa'a daya da rabi karkashin murfi. Wasu lokuta yayin dafa abinci, yana da kyawawa don kunna nama.

Yanzu, nada naman alade kuma tofa shi a cikin kwanon rufi mai gishiri tare da albasa da yake a cikin marinade. Minti na 5 kafin ƙarshen nama nama, ƙara zuwa naman alade tare da albasarta. Muna kashewa ba tare da murfi ba. Sa'an nan kuma kashe wuta, a zuba a cikin kirim mai tsami, ya rufe tare da murfi kuma kunsa shi a cikin bargo ko kuma tawul mai tsabta. Bari mu daga kusan rabin sa'a. A zomo stewed a cikin giya yana shirye. Bon sha'awa!