Hanta ne samfurin ƙananan calories, wanda aka ba da shawarar yin amfani dasu akai-akai ta 'yan wasa, da kuma mutanen da ke fama da cutar anemia da mata masu juna biyu. Hanyar hanta, dafa shi don pies, ya sa yin burodi ba kawai dadi ba, mai mahimmanci, amma kuma yana da amfani. Don shirye-shirye, kowane hanta: naman alade, naman sa ko kaza.
Hanyar hanta mai hanta
Sinadaran:
- kaza hanta 750 g;
- kwan fitila - 300 g;
- gari - 25 g;
- naman alade - 50 ml;
- man shanu;
- man zaitun - 60 g;
- kayan yaji.
Shiri
An wanke hanta da kyau, mun yanke dukkan fim, tasoshin da kuma cinye shi cikin guda. Sa'an nan kuma mu sanya shi a cikin kwanon rufi mai zurfi, zuba rabin gilashin ruwa kuma saka shi a kan wuta mai tsaka. Lokacin da ruwa ya buɗa, cire kumfa, kuma da zarar duk ruwan ya kwashe, tsaftace hanta sau da yawa tare da ruwan sanyi don wanke dukkan jinin jini. Frying kwanon rufi, zuba man a cikin shi kuma fry hanta. A wannan lokacin muna tsaftace albasarta, mu rufe su da kuma ƙara su zuwa nama, duk abin da ke tafiya zuwa wani inuwa mai duhu. Bayan albasa ya zama zinari, zuba ruwa kadan, yayyafa da gishiri, barkono da kayan yaji. Cikakke sosai, rufe tare da murfi kuma simmer na mintina 15 akan zafi kadan. Don sanin ƙuƙwalwar hanta, toshe shi da ɗan ƙaramin goge - farfajiyar ya kamata ba nuna jinin jini ba. An shayar da hanta da aka dafa, kuma, tare da albasa, an zubar da shi tare da zub da jini. Domin cikawar ba ta crumble ba, zamu sa shi ya fi dacewa. Don yin wannan, soyayyen gari a cikin man shanu, ƙara gishiri mai nama da kuma haɗuwa sosai, watse lumps. Bayan wannan, ku zuba ruwan magani a cikin nama mai naman kuma kuyi amfani da kayan abinci mai kwakwalwa daga hanta zuwa tsarin da ya dace.
Dama da abin sha daga hanta
Sinadaran:
- yisti da shirye-shirye - 1 kg.
Ga cikawa:
- naman sa - 500 g;
- naman sa hanta - 500 g;
- naman saƙar zuma - 500 g;
- Boiled shinkafa - idan ana so;
- kwan fitila - 3 sassa;
- tafarnuwa - 3 cloves;
- kayan yaji.
Shiri
Don yin cika daga hanta da kuma zuciya, tsaftace dukkan naman kuma ya tafasa gabobin a matsayin mai yiwuwa a daban-daban saucepan, kimanin minti 30. Ruwa bayan tafasa na huhu ya kamata a zubar da ruwa kuma a sake zuba shi da ruwan zãfi, don kawar da haushi. Bayan duk abin da aka dafa, hanta, zuciya da huhu suna tsabtace fina-finai kuma a yanka a kananan ƙananan. Sa'an nan kuma mu wuce naman sa ta wurin naman mai noma, tare da albasa mai tsami da kuma kara dan man fetur kadan. Idan ana so, za ka iya ƙara shinkafar shinkafa don shayarwa da kuma juyar da kome tare da broth don cikawar ba ta bushe ba. Mun rarraba kullu a cikin guda, yada su cikin kwalliya, mirgine su, yayinda muke kwance a kowane ɗakin, mun kulla gefuna da kuma samar da pies. Gasa su a cikin tanda mai dafafi na minti 20, zafin zafin jiki na 180 ° C.
Puff irin kek kiwo daga hanta
Sinadaran:
- kullu don pies - 1 kg.
Ga cikawa:
- karas - 1 yanki;
- hanta - 1 kg;
- kwan fitila - 2 guda;
- man kayan lambu - dandana;
- kayan yaji.
Shiri
An wanke hanta, a yanka a cikin guda, dried da kuma soyayyen a cikin man fetur mai zafi har zuwa rabin dafa shi. Sa'an nan kuma ƙara albasaccen yankakken albasa, motsawa kuma wucewa na minti 5. Kusa, jefa gurasin gishiri, gishiri da barkono don dandana. Yanzu kawar da kwanon frying daga wuta, kwantar da abinda ke ciki kuma juya shi ta hanyar mai sika don samun kyakkyawar taro mai kama. Mun bincika cika don gishiri kuma ci gaba da yin pies: mirgine cake, sanya cakuda dafa a tsakiyar, gyara gefuna kuma toya har sai an shirya.