Kayan duman-ganyayyaki ga asarar nauyi na kilogiram 10 shine mafi kyawun mafi kyau ga wadanda suka yanke shawara da sauri su kawar da wucewar kilos da santimita. Musamman ma ya dace a kakar lokacin da kayan lambu ya zama masu amfani kamar yadda zai yiwu. Kodayake mafi yawan abun da ke ciki shine ruwa, masu mahimman kayan abinci kuma sun isa. Wadannan sun haɗa da, misali, bitamin C, bitamin A, calcium, baƙin ƙarfe, fiber digestible da kwayoyin acid. Bugu da kari, cucumbers dauke da kawai 15 kcal na 100 grams.
Hanya mafi sauki don rasa nauyi tare da cucumbers ne azumin azumi ko mono-rage cin abinci. A cikin akwati na farko, dole ne ka rage kanka sau biyu a mako na cin abinci na yau da kullum don shawo kan kilo 1.5-2 na cucumbers da kore shayi a ko'ina cikin yini. A karo na biyu - shimfiɗar wannan yarda ga kwanaki 10.
Kyauta na kokwamba na musamman don nauyin nauyi na kilo 10
Ya kamata a lura da haka nan da nan cewa rage cin abinci na kokwamba don asarar nauyi ga kwanaki 10 ba dace da kowa ba. Idan akwai cututtuka masu tsanani na zuciya, da jini, da kodan, gastrointestinal tract, sa'an nan kuma ya fi kyau ya ki yarda da tsarin abinci na abinci mai gina jiki ko kuma ya shawarta game da yarda da amfani da likita. Bugu da ƙari, ya kamata a tuna cewa cucumbers dole ne sabo, mafi kyawun yanayi, saya ba daga masu sayarwa ba, amma a cikin kantin sayar da ko kasuwa.
Kokwamba rage cin abinci yana ba ka damar rasa rana zuwa 1.5 kg saboda rashin karancin calorie da kuma ƙaddamar da tsarin salutun ruwa-gishiri, wanda ya haɓaka ƙuƙwalwar ƙwayoyin mai. Babban ka'idodin abinci mai gina jiki a cikin kwanaki 10 shine:
- abinci na sirri - har zuwa sau 5-6 a rana;
- cikakken kin amincewa da gishiri da gishiri;
- Ƙuntataccen karfi na amfani da sukari - har zuwa 1 teaspoon kowace rana.
Abincin menu na kokwamba na kwanaki 10
Abincin abinci na kokwamba na kwanaki 10 ya kamata a shirya a gaba. Zai fi kyau a zane shi daki-daki. Yankin kimanin zai iya zama:
- 1 rana - da safe kawai shayi ba tare da kome ba, don abincin rana da abincin dare, cucumbers, ba tare da abincin dare;
- 2 rana - da safe da shayi tare da zuma da yanki na gurasa, abincin abincin rana da abincin rana - cucumbers tare da gurasa, abincin dare - curd da shayi;
- Ranar 3 - miya mai kayan lambu a rana, salad na cucumbers da radish, apples;
- Ranar 4 - Salatin da man kayan lambu, shayi tare da zuma , gurasa;
- Day 5 - tururi shinkafa, kokwamba salatin da ganye ganye;
- 6 day - steamed shinkafa, cuku, cucumbers;
- 7 days - 1 kwai mai yalwa, salatin da kokwamba, radish, karas da kabeji, lemu;
- Ranar 8 - kayan lambu okroshka, shayi unsweetened;
- Ranar 9 - Sugar kayan lambu, salatin, shayi mai shayarwa;
- Ranar 10 - shayi tare da zuma, sabon kokwamba ba tare da gishiri ba.