Kirista Bale - Diet

Kirista Bale - mai shahararren wasan kwaikwayo, wadanda ke da tasiri sosai. Ba ya jin tsoron wani samfurori, don haka yana shirye don canje-canje a bayyanar har ma don gwaje-gwaje da lafiya. Bayan kallon duk fina-finai tare da kirkirar kiristanci, zaku iya ganin yadda za a canza matsayinsa na jiki. Alal misali, don yin wasa a cikin ɗan littafin "American Psycho" wanda ke damu da salon rayuwa mai kyau, ya shiga cikin wasanni har kullum ya ci abinci kuma nauyinsa na kilo 81 ne. Domin rawa a cikin fim din "Mai kwarewa" mai wasan kwaikwayo ya buƙaci ya rasa nauyi mai tsanani kuma a sakamakon haka, nauyin Kirista Bale a tsawo na 183 cm kawai 55 kg. Bayan da aka ba dan wasan wasan kwaikwayon Batman, wanda ya sake samun nauyi zuwa 90 kilogiram. Irin waɗannan canje-canje na sa kowa yayi mamakin yawan mutanen da suke sha'awar hanyoyin da za su rasa nauyin wasan kwaikwayo.

Kirista Bale abinci

Bari mu fara da asarar nauyin nauyi ga rawar a cikin fim din "Masanin na'urar", wanda, bisa ga likitoci, yana da haɗari ga lafiyar jiki. Abincin caloric na abincin yau da kullum na Beyle shi ne kawai 300 kcal, wanda shine sau 10 m fiye da zama dole domin al'ada mutum. Kirista na watanni uku ya lura da abincin mai matukar muhimmanci, kuma zaka iya cewa kusan yunwa. Abincin yau da kullum ya hada da:

Don kula da lafiyar jiki, harkar wasan kwaikwayo ta bukaci cibiyoyin bitamin kuma sha ruwa mai yawa. Kula da irin wannan cin abinci, Kirista Bale rasa nauyi ba kawai saboda mai yawa taro, amma har tsoka. Don kada ya damu akan jin yunwa, sai ya jawo hankalin kansa a duk hanyoyi masu kyau, misali, ta hanyar karatun littattafai. Beli yayi ƙoƙarin ciyar da dukan lokacinsa a gida, daina shiga jam'iyyun da wasu cibiyoyin, don haka kada yayi jaraba da kansa tare da abinci. Ya yarda cewa kawai horo da sadaukarwa sun ba da damar cimma wannan manufa. Bugu da ƙari, gajiyarwa, mai yin wasan kwaikwayo ya karu a cikin wasanni, yana ba da fifiko ga nauyin mairobic, wato gudu. A sakamakon haka, ya fi dacewa ya kusanci aikin, amma a lokaci guda kuma lafiyarsa ta tsananta. Ga 'yan mata, irin wannan cin abinci yana da haɗari sosai, saboda zai iya haifar da rauni, damuwa da matsaloli a cikin yanayin hawan. Ko da irin wannan cin abinci mai cin abinci ba daidai ba yana rinjayar aikin aikin narkewa da kuma tsarin jiki mai wahala, saboda haka mutumin ya zama mummunan aiki.

Bayan dawowar Kirista Bale ya koma abincin jiki na yau da kullum, jikinsa, don ya dace da adadin abubuwan calories da kuma kayan abinci, ya fara adana kaya a sau biyu. Duk wannan yana jira da sauran mutanen da za su ba da fifiko ga irin asarar irin wannan nauyin.

Yanzu ya kasance don gano yadda jaridar Kirista Bale ta sami nauyin nauyi don ya zama superhero a cikin fim din "Batman". Mai wasan kwaikwayo ya sauya zuwa shirin da ake nufi da samun karfin da kuma gina tsoka. Yawancin darajar yau da kullum ya fi yadda ya kamata, wato 4000 kcal. Abinci na yau da kullum ya dogara akan gaskiyar cewa jiki ya sami nau'in gina jiki 350, 500 grams na carbohydrates da 70-90 grams na mai. Ya kamata a lura cewa Bale ne mai cin ganyayyaki, saboda haka bai ci nama da kaji ba. Don samun furotin da ya dace, ya hada da abinci na kifaye, qwai da kayayyakin kiwo, da kuma kayan abinci mai gina jiki . Kiristanci ya sauya kayan abinci mai rassa, yana cin abinci kowace sa'o'i 2-3. Game da horarwa, da girmamawa a kan ƙarfin ƙarfafa tare da nauyin nauyi. A sakamakon haka, tsawon watanni biyar nauyin Krista ya ninka biyu kuma ya kasance kilogiram 100.