Kafin hutu, ranar haihuwar ko bikin aure, 'yan mata sau da yawa sukan karu zuwa siffar su, kuma suna fara ne da sha'awar neman abinci don nauyin hasara na ciki har tsawon mako guda a 10 kg. Kafin amfani da tsarin da aka tsara, yana da darajar yin la'akari da yadda ainihin abincin da suke da shi.
Shin abun da ake ci don rasa nauyi ciki da tarnaƙi?
A kowane mabuɗin sana'a ba za ka sami wadata na musamman don ko dai cikin ciki ko kafafu ba. Abinda ya faru shi ne cewa masana sun tabbata: an rarraba masara mai yawa a jiki bisa ga yiwuwar predisposition, nau'in adadi da kuma sauran dalilai, kuma ba zai yiwu a rage ko kara girman dan lokaci a wasu wurare ba. Wannan shine dalilin da ya sa ba daidai ba ne don farfadowa kawai a cikin kirji ko rasa nauyi kawai a ciki. Yana da mahimmanci don ɗaukar bayanai kafin daukar shi a matsayin jagora ga aiki.
Domin yakamata yankunan da suka shafi matsala sun fi dacewa, sun isa kawai don canzawa zuwa abincin da ya dace, saboda abin da zafin jiki zai rage a matsayinsa duka, ciki har da mummunan ƙuƙwalwa da bangarori. A wannan lokacin, babu wani abin dogara, hanya mai kyau da kuma lafiya don kawo jikinka, maimakon mahimmancin abinci da horo na yau da kullum.
Mene ne cin abinci mai azumi mai hatsari don nauyin nauyi a cikin ciki?
A cikin kafofin budewa yana da sauƙi don samun yawancin zaɓuɓɓuka don cin abinci na mako-mako don slimming ciki da tarnaƙi. A matsayinka na mai mulki, suna amfani da wannan ka'ida: ƙuntataccen ƙuntataccen abun ciki na caloric na yau da kullum. Ya kamata mu lura cewa ta wannan hanya yana yiwuwa a rage nauyi, amma zai dawo.
Ana iya bayyana wannan daga bayanin ra'ayi na physiology. Ana amfani da jiki a cikin abincin da aka saba, abinci mai gina jiki, kuma ya daidaita matakai na rayuwa, wanda zai ba da damar kiyaye nauyi. Tare da rageccen rage cin abinci, jiki ya ƙone wasu kayan mai da ƙari ta hanyar ƙwaƙwalwa, sa'an nan kuma ya rage yawan kuɗi. A sakamakon haka, mutum ya zama mai laushi, rashin ƙarfi, rashin jin dadi, kuma asarar nauyi shine mafi yawa saboda kawar da ruwa. Da aka rasa a wannan hanya, ana mayar da kilogram bayan makon farko na dawowa ga abinci na yau da kullum. Wannan kuma za'a iya bayyanawa: tare da rage yawan mota, jiki ya ba da karin makamashi ga shaguna mai cin gashin kansa, saboda ba zai iya ciyar da shi ba.
Sabili da haka, zabar cin ganyayyaki mai gajeren lokaci, ba zaku iya rushe al'ada na al'ada da jefa jikin cikin damuwa ba, amma har ya haifar da karuwa a mummunar masara a nan gaba.
Misalan abun da ake ci don nauyin hasara mai nauyi na mako guda
A matsayinka na mai mulki, irin wannan abincin yana ƙayyade ba kawai abun da ke cikin caloric yau da kullum ba, amma har ma da dama. Daga cikin shahararren abinci na mako-mako zaka iya tunawa da wadannan:
- Kokwamba-kefir abinci . A ranar da aka yarda ya ci har zuwa 1 kg na cucumbers kuma sha 1 lita na low-mai kefir. Yana da hatsarin amfani fiye da 5 - 7 days.
- Apple-gida cuku cin abinci . A ranar da za a ci 1 kilogiram na cakuda mai cin nama maras nama da 3-4 apples. Don bi irin wannan abincin duk kwanaki bakwai.
- Abinci a kan ƙirjin kajin . A rana, zaka iya ci har zuwa 1 kilogiram na kajin kaza, ku ƙara salatin ganye kawai, kuma sau ɗaya a rana - kayan lambu.
Duk wani abincin nan zai haifar da kasawa da bitamin da kuma kayan abinci saboda rashin abinci mai mahimmanci, wanda kuma ba shi da tasiri mafi kyau akan lafiyar jiki.
Abinci mai cin abinci don nauyin hasara
Don gaske kawo adadi don tsari, kana buƙatar ka koyi lafiyar abinci mara kyau. Ka'idojinsa masu sauƙi ne:
- Ya kamata karin kumallo ya hada da sunadarai, fats da ƙwayoyin carbohydrates
(alal misali, naman alade, gurasar gari da gurasar gari, da cokali na man zaitun, shayi). - Abincin rana ya kamata a daidaita kamar yadda kumallo (misali, buckwheat da kayan lambu da kuma sara).
- Abincin shine ya hada da sunadarai da fats (alal misali, shayi ba tare da sukari ba tare da yanki cuku).
- Bukin ya kamata ya hada da sunadarai da fiber (alal misali, sutura da kayan kifi da kifi).
Yana da kyau zaɓar matakan matsakaicin matsakaici, cin abinci a kai a kai, ba da abinci kwana 3-4 kafin lokacin kwanta barci, kuma matakan da zasu magance matsalolin ku.