Abinci mai sauƙi shine hanya mai gina jiki wanda zai ba ka damar cimma burin ci gaba tare da abinci mai laushi da mai lafiya ga jiki: asarar hasara, dawowa daga tiyata ko gyaran haɗin gastritis. Yi la'akari da waɗannan zaɓuɓɓuka fiye da haka.
M abinci bayan da tiyata
Bayan duk wani tsoma bakin ciki wanda yake rinjayar gabobin cikin gida, likita zai ƙayyade lokaci lokacin da za a ba ku magani. Gaba ɗaya, wannan lokacin yana ɗaukar kimanin 6 hours.
Bayan haka, za ku iya amfani da ruwa, shayi shayi, ganye na shayi, jelly mai bakin ciki. Wannan lokacin yana kimanin 2-3 days, dangane da abin da jiki ya shafi, da kuma yadda sauri da jiki dawo.
Bayan wannan lokacin, an nada abincin abincin mai laushi - sako-sako da broths, kissels, kayan wanzar da kayan lambu mai tsabta, da hatsi. A irin wannan cin abinci za a buƙaci ku ciyar da wasu 'yan kwanaki, kuma idan jiki ya cigaba da warkewa lafiya, kuma marasa lafiya basu ji daɗin rashin lafiya ko rashin jin dadi ba, za ku iya canzawa zuwa lambar cin abinci mai ragewa 5 don Pevzner.
Irin wannan abincin ya haɗa da kaucewa mai zafi ko abinci marar sanyi, duk mai laushi, mai yalwar calorie, muffins, abinci mai soyayyen. An bada shawara a ci nama iri-iri, kifi da kaji, kayan lambu, hatsi. Dole ne a dafa a cikin tukunyar jirgi ko tanda guda biyu, an kuma bada shawarar dafa abinci.
Abinci mai kyau tare da gastritis
Abinci mai kyau a cikin wannan yanayin ya shafi cikakkiyar ƙetare daga abincin abincin waɗanda za su iya haifar da exacerbation da malaise. Wadannan sun haɗa da:
- gurasa gurasa, dukan kayayyakin daga gari na gari;
- duk samfurori daga farfajiyar puff;
- kowane nau'i mai nama, kifi da kaji;
- kayan gwangwani, marinades, billets (musamman sayi cikin shagon);
- salted da kuma ƙanshi na yaji;
- Hot biredi, kayan yaji da kayan yaji;
- fararen kabeji da cucumbers;
- kowane namomin kaza;
- zobo da alayyafo;
- albasa a kowane irin;
- duk abubuwan shan giya, shayi mai karfi da kofi.
Mafi saurin rage cin abinci ga mutanen da ke fama da gastritis ya haɗa da yin watsi da sausage, sausages, dukan kyafaffen kyauta, dukan soyayyen (musamman zurfi) da sauran kayayyakin. Duk da haka, idan jikinka yana warkar da tsiran alade da kyau, babu wani abu a ƙi shi. Amma game da irin naman iri iri a kowane jinsin yana da daraja a manta.
Rashin Gwaran Gwagwarmaya mai Girma
Irin wannan cin abinci ne mafi sauki kuma mai lafiya, amma har yanzu yana bada sakamako na rasa nauyi. Dole ku bi ka'idodin abinci mai gina jiki dole ne a mako guda, kuma za'a iya maimaita shi sau ɗaya sau ɗaya a wata. Kayan aikin yana daidaita kuma ba zai cutar da shi ba:
- Breakfast. A kofin shayi, mafi kyau - kore. Ba tare da sukari da kuma Additives ba.
- Na biyu karin kumallo. Ku ci 40 g cuku - da ido yana da bakin ciki girman girman ma'auni na gurasa a yankin.
- Abincin rana. Ku ci gurasa mai yalwa mai yalwa mai hatsi, gurasa na gurasa da ƙananan nama 120 grams
wani yanki cuku. - Abincin abincin. Sha kofin ko biyu na shayi mai sha. Ba tare da sukari da sauran addittu ba.
- Abincin dare. Shirya salatin kayan lambu na kayan lambu, ƙara musu wani nama marar nama ko mai kaza. Salatin za a iya cika da cokali na man zaitun ko ruwan 'ya'yan lemun tsami.
- Abincin dare. Sha gilashin mint broth.
Wannan abincin shine ƙananan kabari, tushensa shine abinci mai gina jiki. Sakamakon sakamako na asarar nauyi a kan wannan tsarin zai iya nuna kanta a cikin gajiya, damuwa, da jinkiri a kwanakin farko. Sa'an nan kuma jiki za a yi amfani da shi kuma zai yi aiki yadda ya kamata a karkashin sabon yanayi. Ga mutane masu sana'a, har ma wa anda ke da tsinkayen tunani, irin wannan cin abinci ne ya sabawa.