Ka yi la'akari da furen sihiri da furanni shida, suna kwantar da kowanne daga cikinsu, ka rabu da 500 g na nauyi. An gabatar? Saboda haka, wannan shi ne ainihin abincin da Yaren mutanen Sweden dietician Anna Johansson. Mota shida na Monodieta - kwanakin nan shida na fitarwa, bin juna:
- kifi;
- kayan lambu;
- kaza;
- hatsi;
- Hanyar;
- 'ya'yan itace.
Kowannensu, ya kamata ya tafi kawai a cikin wannan tsari, ba za ka iya canza canjin kwanakin ba. Gaskiyar ita ce, kowace rana mai saukewa tana taka muhimmiyar rawa a cikin mawuyacin hali na kawar da kwayoyi masu wuce haddi da kuma shirya jiki don sabon saiti guda 24. Alal misali, ranar kifi - zai shirya jiki don jerin jerin kwanaki masu saukewa, tk. kifi shine tushen gina jiki mai sauƙi. Kayan lambu - zai cika rashin carbohydrates da fiber. Chicken - sake sake jikin mutum tare da furotin mai kyau, ƙarfafa tsokoki. Ganye - zai ba da jiki tare da "ƙwayoyin" carbohydrates. Curd - ƙarfafa kasusuwa, saboda babban abun ciki na alli a cikin curd, kuma ya zama cikakkiyar nauyin gina jiki a jiki. Kuma, a ƙarshe, fruity - zai kawo jiki tare da polysaccharides.
Kamar yadda kake gani, daya daga cikin manyan ka'idodin abincin da ake amfani da su ga sassan 6 shine haɓakar gina jiki-carbohydrate, wanda, bisa ga marubucinta, shine 50% na nasara.
Abu na biyu mahimmanci shine mai cin abinci mai yalwa cikin rana, saboda cin abinci guda daya, tsawon lokaci, wanda bai wuce sa'o'i 24 ba, ya ba ka damar magance kiba.
Abu na uku mafi muhimmanci shi ne sauyawa na rage cin abinci a cikin wasan: don haka, an cire furen da furen shida ne daga takarda, an rubuta sunan guda daya akan kowannensu. A ƙarshen kowace rana kana buƙatar tsage kaya guda.
Mono-rage cin abinci menu 6 petals
Tsarin abinci mai mahimmanci:
- Ranar farko ita ce kifi. Gishiri na kilogram 300-500 da aka dafa ta kowace hanya (sai dai frying), ci a cikin biki 5 a yayin rana. Za ka iya ƙara m kayan yaji, gishiri (a cikin ƙananan yawa), ganye. An yarda ta dafa kumfa tare da ganye daga kifaye;
- Rana ta biyu - kayan lambu. An yarda ya cinye har zuwa 1.5 kilogiram na stewed, Boiled ko raw kayan lambu. Zaka iya hada har ma da dankali a rage cin abinci, amma ba yawa ba. An yarda da gishiri, ganye, da kayan yaji. An yarda da kayan lambu na juices;
- Rana ta uku ita ce kaza. Tafasa, fitar da ko gasa 500 g na kaza nono ba tare da fata, tare da Bugu da ƙari ganye da kayan yaji, ko dafa kaza broth;
- Rana ta huɗu ita ce hatsi. Kuna iya cin naman alade, dafa daga duk hatsin hatsi. Adadin hatsi na hatsi - 200 g. Zaka kuma iya ƙarawa ga abincin naman hatsi, tsaba, bran, gurasa na gari, kayan yaji, gishiri;
- Ranar ta biyar ita ce curd. Dalili akan rage cin abinci - ƙananan kaya cuku (har zuwa 3% mai) - 500 g. Zaka kuma iya sha madara mai yalwa, amfani da kayan kiwo mai ƙanshi mai ƙananan;
- Ranar 6th itace 'ya'yan itace. Kuna iya cin 'ya'yan itace , amma ba fiye da 1.5 kg ba.
Har ila yau a ko'ina cikin abinci, za ka iya shan ruwa marar iyaka, kore da ganye na shayi. Ya kamata ya rage amfani da baki shayi da kofi, kuma ya kamata a kawar da sukari.
Bayan karshen cin abinci, kana buƙatar cin abinci don wasu 'yan kwanakin samfurori daga kafa guda 6 da aka ba da abinci (don gyara sakamakon asarar hasara), hada su a kowane hade, da kuma ƙara yawan calories zuwa 1,400-1,800 adadin kuzari kowace rana. Bayan mako guda, zaka iya maimaita abincin.