A cikin girman, kwakwalwa wani ɓangare ne na jikinmu. Amma ka san yadda abun ciki na kwanyarmu ke cinyewa? 20% na duk makamashi yana shiga cikin jiki, kuma idan makamashi bai isa ba (alal misali, kuna cikin cin abinci), kwakwalwa shine babban jigon mahimmanci, kuma sauran jiki ba'a daina. Amma ko da ma wannan wani lokaci bai isa ba don "komputa" mai laushi ... ... ciwon kai, rashin hankali, mummunan ƙwaƙwalwar ajiya , rashin kulawa - duk wannan yana nuna cewa kwakwalwarka tana buƙatar burodi don inganta ƙwaƙwalwar ajiya.
Ƙungiyar B
B bitamin, wanda ake iya yiwuwa, an halitta ta yanayi don ciyar da kwakwalwarmu. Daidaita "lambobin sadarwa" tsakanin ƙwayoyin kwakwalwa, wato, sun shiga cikin kira na neurotransmitters, sakamakon haka, sun zama mafi kyawun rigakafin schizophrenia (aikin da aka katse daga dukkan kwayoyin kwakwalwa). Wannan hadaddun bitamin don bunkasa ƙwaƙwalwar ajiya yana ba mu damar mayar da hankalinmu, hadawa da kuma samar da kwayoyin halitta, cike da kwakwalwarmu.
B1 shine sananne ne wanda kwakwalwarmu ta ciyar akan glucose. Babban aikin B1 shi ne ya juya glucose a cikin abu mai narkewa ga kwakwalwa.
B3 ko Nicotinic acid shine mai kare kayan kwakwalwa daga atherosclerosis da bugun jini. Wannan shi ne bitamin mai kyau don inganta ƙwaƙwalwar ajiya, tun da yake yana kan cewa cikakken abinci na abinci cikin kwakwalwa ya dogara.
B6 - haɗaka neurotransmitters.
B9 ko folic acid - ya ba, abin da ake kira, hankali. Yana da wannan bitamin yana tsara gudunmawar tunani, gudunsa, yana da alhakin tafiyar da motsin rai da kuma hanawa cikin tsarin jin tsoro.
В12 shine "agogon ƙararrawa". Wannan bitamin yana dauke da kwakwalwa daga barci zuwa farkawa, kuma yana da alhakin daidaitawa ga kwayoyin zuwa sabon latitudes da lokutan lokaci. A lokacin barci, kwakwalwarmu tana aiki ne a hanya ta asali ta hanyar B12 - yana ɗaukan muhimman bayanai daga ƙwaƙwalwar ƙwaƙwalwar ajiya zuwa ƙwaƙwalwar ƙwaƙwalwar ajiya.
Antioxidants
Ana buƙatar antioxidants kawai don hana tsofaffin fata, amma kuma ga kwakwalwa. Vitamin C, D, E ma suna da muhimmanci bitamin don inganta ƙwaƙwalwar ajiyar manya. Vitamin D yana hana ci gaban ciwace-ciwacen ƙwayoyi, E - kare kariya daga atherosclerosis da kyauta masu kyauta, da kuma bitamin C - yana ba mu zaman lafiyar hankali a cikin aiki.
Ma'adanai
Ga alama, lissafin, wanda bitamin don kyautatawa ƙwaƙwalwar ajiya ya kamata a ƙare, ya cika. Amma akwai ma'adinai
- selenium;
- phosphorus;
- iodine;
- zinc;
- ƙarfe;
- polyunsaturated fatty acid omega-3 da 6.
Kuna iya cire wadannan bitamin daga abinci, ko kuma daga kwayoyin bitamin. Duk da haka, ka tuna cewa bitamin sunadaran sun fi kyau fiye da bitamin.