Table na 10 - Dandalin Kuɗi

Akwai magunguna masu yawa waɗanda aka tsara don inganta yanayin mutum wanda ke da wata cuta. An shirya nauyin abinci mai cin abinci na likita 10 don marasa lafiya da cututtuka na zuciya da jijiyoyin zuciya don inganta yanayin jini da kuma zuciya da aikin jijiyoyin jiki, normalize metabolism, rage nauyin kodan da hanta.

Halaye na tsarin abinci mai gina jiki

Abincin da ake kira lambar tebur 10 yana ɗaukar ragewa a cikin abincin caloric na rage cin abinci saboda ragewa akan cinye fats, yafi dabbobi, da kuma carbohydrates mai narkewa. Muhimmanci rage girman gishiri gishiri: an bada shawara don ƙara shi zuwa dafa abinci. Bugu da ƙari, likitoci sun ba da shawarar yin amfani da ƙananan ruwa, da abubuwa da ke motsa tsarin kwakwalwa da na juyayi, kayan yaji da kayan yaji, waɗanda ke da tasiri a kan hanta da kodan. Lambar abinci mai cin abinci mai mahimmanci na 10 yana samar da ragewa a cikin nauyin a kan filin narkewa, karuwa a cikin abincin abinci mai arziki a cikin potassium, magnesium, abubuwa lipotropic.

Yana da kyawawa cewa suna da sakamako na alkalinization. Dama wuya a rage kayan abinci, kuma hanyar da aka fi so shine dafa. Ba a gabatar da zafin jiki na buƙatun na musamman ba, amma an yi maraba da inuwa mai inganci.

Shawara da kuma haramtacciyar abinci:

1. Ana buƙatar gurasar yin amfani da 1st da 2nd grade, mafi alhẽri jiya ko dried, da kuma abincin abincin. An ba da izinin kukis masu kyau - jubili, oatmeal, "madara mai raguwa" da biscuits, amma an haramta duk abincin burodi da yin burodi.
2. Wadanda ke da sha'awar za ku iya samun lambar cin abinci mai lamba 10, yana da kyau a amsa cewa mai cin ganyayyaki da hatsi, da dai sauransu. Fatty, broths masu arziki, ciki har da legumes da namomin kaza, an cire su.
3. Abincin da wuraren kiwon kaji iri-iri ne wanda za a iya yin burodi ko soyayyen bayan tafasa. Sun hada da zomo, nama , naman sa, turkey. Nauyin ƙananan, alade da kayan ƙanshi, samfurori da aka cire, amma ana iya samun sausages na abincin abincin, alal misali, kolejin masara.
4. Ƙaramin mai kifi, wanda ya haɗa da hake, ruwan kifi, kullun giciye, cod, navaga, pollock, da dai sauransu. Fat, salted da kyafaffen daga cin abinci gaba daya, kamar gwangwani, caviar.
5. Alkama da kiwo da kayan kiwo suna iya zama wani abu amma mai sauƙi da m.
6. Qwai mai laushi - har zuwa kashi 3 a kowace mako, yolks ƙuntata, kuma an cire qwai masu qara qaramin.
7. Cereals duk zai yiwu, amma shinkafa, mango da taliya ne iyakance. An kawar da Legumes.
8. Kayan lambu - a cikin burodi, dafa, ƙananan sau da yawa nau'i, amma dauke da acid da kuma mai muhimmanci mai amfani da aka haramta. Wannan shine radish, zobo, tafarnuwa, albasa, alayyafo. Kada ku ajiye a kan tebur da aka samo kayan lambu.
9. 'Ya'yan itãcen marmari za su iya cin abin da suke sabo da kuma gasa, dafaffen jelly, mousses, compotes, jelly. An cire cakulan.
10. Sauces da kayan yaji kamar mustard, horseradish, barkono ba za a iya cinye ba.
11. Abin sha ne kawai sai dai kofi da koko.
12. Ana maye gurbin nama, nama da kayan naman alade da man fetur.

Lambar abinci mai cin abinci menu 10

1. Na farko karin kumallo : kowane porridge da dried 'ya'yan itatuwa, zai fi dacewa dried apricots. Tea tare da gurasa da cuku.
2. Na biyu karin kumallo : 'ya'yan itace ne.
3. Abincin rana : miyafa kayan lambu tare da gurasa. Mashed dankali da steamed meatballs . Salatin daga sabo kayan lambu, compote.
4. Bayan abincin dare : cuku cuku casserole da jelly.
5. Abincin dare : kifi - gasa ko Boiled, tare da kayan lambu. A gefen gefen - kowane hatsi, alal misali, sha'ir sha'ir.
6. Kafin barci : gilashin yogurt.

A likita rage cin abinci tebur №10 an wajabta ba na mako guda, amma a kalla ga 2-3 makonni, kuma ga mutane tare da cututtuka na kullum yana bada shawarar su tsaya shi dukan rai.