Linden zuma - kaddarorin masu amfani

Lemun tsami yana da ƙanshi mai dadi. Watakila, ƙananan mutane da suke son Sweets ba su fi son shi ba. Lime zuma yana dauke da ma'adanai, sauƙaƙe mai sauƙi, enzymes, bitamin da wasu abubuwa masu amfani. Tun daga zamanin d ¯ a, ana amfani da zuma mai lemun tsami a magani na gargajiya, da kuma a cikin samfurori. Tun zamanin d ¯ a, an dauke wannan zuma a magani ga dukan cututtuka. Wadanda suka fahimta, suna jayayya cewa zuma mai lemun tsami iri iri ne, kuma akwai kaddarorin masu amfani a ciki.

Lime zuma yana dauke da adadin kuzari 309 da 100 g na samfurin. Daga cikin waɗannan, 81.5 grams na carbohydrates. Saboda wannan abun da ke ciki, zai iya cika saurin glycogen a tsokoki, wanda yana da matukar muhimmanci ga 'yan wasa. Amma wadanda suke ƙoƙarin ɓatar da kaya tare da motsa jiki, an bada shawara don rage sashi na amfani da zuma mai lemun tsami. Yin amfani da ƙananan ƙwayar zuma yana da tasiri mai kyau a kan saukewar tsokoki bayan kaya, amma idan yana da yawaitaccen abu, wannan zai taimaka wajen dakatar da ƙona , wanda zai haifar da karuwa a cikin taro.

Amfana da cutar da zuma

Amfanin zuma zuma shine cewa abun da ya ƙunshi ya ƙunshi abubuwa fiye da ɗari huɗu. Honey ne 80% bushe, da 20% ruwa. Har ila yau, a cikin zuma mai lemun tsami yana da kashi 7 cikin 100 na maltose, wanda yana da sakamako mai tasiri akan sashin gastrointestinal.

Abinda ke ciki na zuma ya haɗa da:

• tocopherol;
• ascorbic acid;
• Nicotinic acid;
• pyridoxine;
• biotin;
• riboflavin;
• pantothenic acid;
• thiamine.

Lemun tsami yana da kyawawan kayan warkarwa ta hanyar bitamin da ya ƙunshi, mafi yawan suna haɗuwa da wasu na'urorin micro-da macro.

Fiye da zuma da aka sani, amma wannan kawai zai iya cutar da shi idan an yi amfani da shi kuma an adana shi. Da farko, ba a bada shawara a cinye ba zuma mai daskarewa, tun da yake ba ta ɗaukar nauyin halitta ba, amma shine tushen kayan adadin kuzari. An kuma haramta haramta zuma zuwa shayi mai zafi, saboda zai iya rasa dukiyar da take amfani da shi. Amma a lokacin da overeating zuma iya ƙara ƙara jini sugar.

Contraindications

Bugu da ƙari, yawan taro masu amfani masu amfani da zuma, akwai contraindications: ba a bada shawara don ɗaukar mutanen da ke da matsala tare da coagulability na jini, kuma lemun tsami yana da tasiri. Har ila yau, ba wajibi ne a yi amfani da zuma ga waɗanda ke fama da cututtukan zuciya ba, tun da zazzage mai tsanani zai iya sanya damuwa a kan tsoka tsoka.