Lokacin tsakiyar lokacin zafi shine lokacin da wani dutse mai tsayi mai dadi mai kyau yana shirye don faranta wa kowa rai tare da dandano da sabo. Kuma wannan shi ne lokaci mafi nasara, a ƙarshe, don ɗauka kuma ya rasa nauyi tare da dandano, saboda cin abincin mai cin abinci na shekaru masu yawa ya tabbatar da kanta, a matsayin hanya mai mahimmanci don magance nauyin kima .
Abincin miya mai kyau yana da kyau kuma mara kyau
Kankana yana dauke da ruwan 'ya'yan itace 90%, wanda ya ƙunshi kusan babu acid ko salts, idan aka kwatanta da sauran' ya'yan itace. Amma sashin ruwa na wadannan 'ya'yan itatuwa yana da matukar arziki a alkalis. Wannan shine dalilin da yasa cin abincin kankana tare da urolithiasis ya nuna su nephrologists, a matsayin daya daga cikin rassan magani mai mahimmanci. Bugu da kari, amfani da kilogiram 2 na kankana a rana ya nuna a kan exacerbation:
- pyelonephritis;
- cystitis;
- fito.
Kankana yana da wadataccen arziki a magnesium, kuma don yin daidaiton yau da kullum na wannan kashi zai isa ya ci kawai 150 g na ɓangaren litattafan almara. Bugu da kari, kankana yana taimakawa:
- tare da hauhawar jini;
- tare da tsadar cholesterol;
- a cututtukan zuciya na zuciya;
- tare da ciwon hanta na kullum;
Sau da yawa ana amfani da kankana da likitoci bayan sunyi amfani da maganin maganin maganin maganin maganin maganin maganin maganin maganin kwayoyin halitta. Kuma mafi mahimmanci, kankana yana taimakawa wajen rasa nauyi, domin a cikin 100 g na ɓangaren litattafan almara ne kawai ya ƙunshi 35-40 kcal, kuma satiety wannan Berry yana da dogon lokaci. Bugu da ƙari, adadin acid da ke cikin 'ya'yan itace yana da hannu cikin fatabolism.
Ganyayyaki na miya don asarar nauyi
An yi amfani da kankana don asarar nauyi a yawancin abincin da aka tsara domin rage nauyi. Duk da haka, mafi yawan abincin cin abinci ne mai tsaftacewa, wanda ya ba ka damar jefa 3 kg a cikin kwanaki 5 kawai. An tsara menu a wannan abincin daga lissafi na 1 kg na ɓangaren litattafan almara na kankana a kowace kilogiram 10 na nauyin nauyin nauyi. A lokacin kwanakin tsarkakewa na kwanaki biyar, babu wasu samfurori fiye da kankana. Amma zaka iya sha ruwa ba tare da iskar gas ba, kuma zaka iya shan kofuna na kore shayi ba tare da sukari ba a lokacin rana.
Hanyoyin cin abinci suna samuwa a ranar farko. Mun gode wa aikin da ake kira diuretic da kuma faduwa, jiki ba kawai yana kawar da ruwa mai yawa ba, amma yana wanke kanta da gubobi . Kuma don gyara sakamakon bayan karewa na lokacin, za'a iya ƙara cin abinci na tsawon kwanaki 10 don kowane daga cikin wadannan rations.
Kankana da abincin naman
Abincin tare da kankana da guna mai sauƙi ne kuma mai dadi. Lokacin tsawonta shine kwanaki 10, lokacin da kuke buƙatar cin sau 5 a kananan ƙananan. Duk abinci, sai dai abincin dare - wani kankana ko ɓangaren litattafan almara (200-300 g) tare da wasu tarawa, alal misali:
- Breakfast : Toast hatsin rai tare da melted cuku da kuma karamin yanki na kankana / ko oatmeal porridge da guna.
- Abincin burodi : 300 g na ɓangaren litattafan almara na kankana.
- Bayan abincin dare : 300 g gwangwani na goga.
- Abincin dare : 100 g m-mai gida cuku da guna (200 g).
Ya kamata cin abinci guda ɗaya ya cika, alal misali:
- An shayar da nono tare da buckwheat da salatin sabo.
- Gurasa da kayan lambu ba tare da dankali da kuma masiya 120 mai nama mai dafa ko dafa shi ba.
- Yankan cututtuka daga turkey tare da launin ruwan kasa shinkafa da kore wake .
Cincin-kefir abinci
Abincin Kefir da kankana - wannan ba abincin ba ne, kuma lokuta masu saukewa, lokacin da aka yarda ya ci kawai kefir 1% da kankana. Ya kamata abinci ya zama kashi biyu, kashi biyu, wato, nama na nama da madara miki ba za a hade su ba. Fara rana tare da kankana, kuma gama tsawon sa'o'i kadan kafin barci gilashin yogurt. Kwanan wata za ku iya shan lita 1 na madara mai gishiri da kuma ci 1 kilogiram na kankana ga kowane kilo 15 na nauyin ku.
Miya cin abinci tare da burodi marar fata
Gurasa maras yisti, kankana da kuma asarar nauyi shine haɗaka abubuwa. Kuma ana iya ganin wannan a misali na cin abinci na kwana bakwai, lokacin da za ku ci:
- Kwan zuma na kankana a yalwa, amma ba fiye da 1 kg na kowane kilogiram na 10 na nauyinsa ba.
- Gurasa mai hatsin, ba fiye da ½ burodi ba, rarraba shi cikin abinci 4-5.
Tare da buƙata mai karfi, adadin gurasa za a iya rage zuwa 100 g kowace rana, ko kuma maye gurbin 2 tablespoons. oat bran kuma ƙara baya ga cin abinci 200-300 grams na "Shcheta" salad, sanya daga kabeji sabo, a yanka a cikin tube bakin ciki na gwoza da karas ado da ruwan lemun tsami da man zaitun.
Apple-kankana rage cin abinci
Kankana tare da rage cin abinci don asarar hasara za a iya haɗa shi tare da apples a cikin sabo ne ko gasa. Don wannan abincin ya kamata a ɗauki rana 1 kg apples and 1.5 kilogiram na ɓangaren litattafan almara mai ruwan itace kuma a rarraba samfurori don samfurori 6. Amma kada ka manta cewa ruwan 'ya'yan itace na ruwan itace yana da tasiri a cikin ciki, don haka wannan cin abincin kankana ba ya dace da wadanda ke da wata illa na gastrointestinal tract.
Naman Gasar Abinci - Fita
Abinci a kan kankana yana da wuyar gaske kuma yana buƙatar hanya mai kyau. Don haka a cikin kwanakin farko bayan karshen cin abinci ba za a dawo da nauyin ba, kuma don kada ya cutar da jiki, ya saba da abincin da ya rage, yana da muhimmanci don biye da menu mai ɓata lokaci na mako guda:
- Breakfast . Kashi (shinkafa, oatmeal, buckwheat) a kan ruwa ko a kananan ƙananan kitsen cuku / kwai kwai kwaikwayo / yisti tare da cuku da kopin kore shayi.
- Abincin rana . Ƙananan kifin kifi, naman, kajiyar kaji (tururi ko Boiled). A gefen gefen, za ku iya shirya kayan lambu ko hatsi.
- Abincin dare . Kwayar nama ba fiye da 2 kg ba.
Kyakkyawan haɓakaccen abinci na miya da yawancin zaɓuɓɓuka don cigaba da shi ya sa wannan abincin ya fi dacewa a lokacin rani. Don kasa da makonni biyu a wannan irin abincin mai dadi zai iya jefa har zuwa 10 kg. Sakamakon yana da kyau! Ee, kuma zaɓin menu don zaban dandano naka zai iya zama ba tare da matsaloli ba.