Ƙawancin nama, mai kifi na teku, wanda aka sani, yana da amfani. Adadin omega-3 dauke da kifi ya sake dawo da jiki, inganta farfadowa na fata, ya hana wrinkles. Har ila yau, kifin kifi shine tushen albarkatun dabba da abubuwan da ake ganowa don yin aiki na jiki, irin su: calcium, phosphorus, magnesium, iodine da sauransu. Sabili da haka, wajibi ne a kunshe a cikin cin abinci mai cin abinci daga kifi a kalla sau ɗaya a mako. Daya daga cikin mafi kyawun hanyoyin da za a iya zaba - mackerel, girke-girke na yin jita-jita daga wannan kifi mai ban mamaki ne mai sauki.
Daya daga cikin zabin da aka fi so a cikin gidan na Soviet - mackerel salting salicy , girke-girke yakan bambanta: dafa abinci a brine ko bushe. Yana da sauƙi don dafa a hanya na biyu, amma kamar yadda mai dadi - yanke shawara don kanka.
Dry pickling
Sinadaran:
- gawa na mackerel daskarewa - 3-4 inji mai kwakwalwa.
- gishiri - 1-2 tbsp. spoons;
- sugar sugar - 2 tsp.
- bay bar - 2 inji mai kwakwalwa.
- barkono barkono baki da m - don 6-7 inji.
- carnation - 2-3 inflorescences;
- tsaba na cumin ko Fennel - ½ tsp.
Shiri
A cikin turmi, sanya gishiri, sukari, barkono, cloves, tsaba da bay bayansu, watsar da shi cikin guda kuma shafa shi a cikin cakuda mai kama. Defrost mackerel, gut, cire ba dole ba: shugabannin, wutsiyoyi da ƙafa, da wanke da kuma bushe tare da tawul na takarda. Yi nazari tare da kowane kifi a ciki da waje, a cikin kayan abinci kuma a saka shi a cikin injin daskarewa don kwanakin 2-3, to sai ku ci gaba da kwana a cikin firiji. An yi kifi da kifi sallah.
Muna amfani da brine
Sinadaran:
- gawa na kifi gishiri - 2-3 inji mai kwakwalwa.
- chili - ½ kwala;
- barkono barkono baki da m - 10-12 guda;
- gishiri - 1.5-2,5 st. spoons;
- sugar sugar - 2 tsp.
- bay bar - 2 inji mai kwakwalwa.
- man kayan lambu (sunflower), odorless - 2 tbsp. spoons;
- Carnation - 3-4 inflorescences;
- tsaba na coriander - ½ tsp.
Shiri
Shirya kifaye: lalata, cire kayan haɓaka, raba kai, da kyau za mu wanke shi. Shirya brine: a cikin ruwa mai tafasa tare da maɓalli (dan kadan fiye da lita 1) za mu sanya dukkan sinadaran kuma bayan ta dafa ta kashe wuta kuma bari mu daga. A cikin gilashi ko akwati mai lakabi, za mu sanya kifaye da kuma cika da brine. Idan kwakwalwan sun kasance cikakke - lokacin salting shine kwanaki 2-3, idan ka cire kullun ko ka yanke kifaye cikin yanka (5-6 a kowannensu), sai ya isa ga wata rana.
Sagudai na mackerel - girke-girke
Wani zaɓi na salting ya fito ne daga arewa, inda kifi ke ƙoƙari ya dafa sauƙi da sauri.
Sinadaran:
- daskararre mackerel - 1.2 kg;
- gishiri - 2,5-3 tbsp. spoons;
- bay ganye - 4-5 inji mai kwakwalwa.
- vinegar 9% - game da 100 ml;
- sugar - 3-4 tsp.
- albasa - 2-3 inji mai kwakwalwa.
- mai tsabta sunflower man fetur - ½ kofin;
- barkono barkatarda ƙasa - 5-6 tsunkule;
- ruwan Boiled - 300 ml;
- Dill - 1 bunch.
Shiri
Kifi ana narkewa kuma an shirya: mun cire kayan ciki, mun yanke su cikin fadi. Luchok tsabta kuma a yanka tare da bakin ciki. Mine da finely yanke da Fennel. A cikin akwati mun saka kifi da albasa, yayyafa da cakuda gishiri, sukari da barkono, dill, ƙara bay ganye. Muna bugun ruwa tare da vinegar da man shanu kuma mu cika kifi da wannan cakuda. Close tam kuma jira 5-6 hours. Idan ka dafa sahudai daga maraice, zaka iya yin sandwiches da safe.
Ya daga mackerel - girke-girke
Sinadaran:
- Soya Sauce - 2 tsp.
- mackerel - 2 guda;
- tafarnuwa - 2 yanka;
- lemun tsami - 1 yanki;
- mai ƙarancin mai maras tushe - 60 ml;
- lemun tsami - 2 guda;
- albasa - 1 pc.;
- a sa na kayan yaji domin yi jita-jita a Korean - 2 tsp.
Shiri
Muna yin mackerel a kan bindigogi kuma a yanka tare da bakin ciki. Tun da yake an sayar da kifi a daskararre, ba za ku ji tsoro ba kuma za ku iya gwadawa ba tare da ƙarin magani ba. An wanke albasarta kuma sun rabu da kwata na zobba kamar yadda ya kamata. Kifi da albasarta ƙara zuwa tasa mai zurfi da kuma zuba kayan lemun tsami da ruwan 'ya'yan itace. Dada sau da yawa don rabin sa'a, har sai sun yi nasara. Mun ƙara naman soya, tafarnuwa da kayan kayan yaji (yana da kyau saya kayan da aka shirya a cikin kantin sayar da kayan sana'a), zuba mai dafaccen man fetur da kuma sauya sau 3 kowane minti 7-8. Kuna iya ba da tasa don ƙulla, amma zaka iya amfani da nan da nan.
Skewers na mackerel a kan gill - girke-girke
Sinadaran:
- faski, coriander, Dill, Basil - 1 babban bunch;
- mackerel - 2-3 inji mai kwakwalwa.
- lemun tsami tare da fata na fata - 1 pc.;
- gishiri - 3-4 tsunkule;
- Ƙaramar Man Fetur na Mista - 30 ml.
Shiri
Kifi ana narkewa, gutted, za mu sanya sliced yanka da lemun tsami a cikin ciki (dole ne mu cire ramuka) da kuma ganye. Sakamako, jira na minti 20-40, sa'annan ku sa kowane kifi da man fetur kuma ku dafa a kan gurasar, barbecue ko kuma gurasar sirri. Za ka iya dafa a kan skewers ko skewers, yankan yanka na gawa. Kada ka manta ka juya kuma ka tuna - kifi bai buƙatar dogon magani ba. Kusan minti 20 kawai da shirye-shiryen shish kebab daga mackerel.