Gurasar Celery shine tushen tushen zabin zaki na bitamin da hanya mafi kyau don tayar da rigakafi, ƙarfafa aikin dukkanin tsarin jiki. Bugu da ƙari, ta yin amfani da irin waɗannan kayan dafa abinci, za ku iya ji dadin dandano mai dadi, abin ƙanshi mai ban sha'awa kuma kula da jituwa na adadi.
Me zan iya dafa tare da seleri?
Idan baku san yadda za ku dafa seleri ba, zaɓin da ke ƙasa zai taimake ku ku yanke shawara game da mafi kyawun ra'ayoyin don amfani da sassa daban-daban na kayan lambu: daga fi zuwa ga rukuni.
- An yi amfani da kayan lambu masu amfani da kayan lambu na kayan lambu don salads, bitamin cocktails, purees, ƙara zuwa na farko da na biyu jita-jita, ba su da wani dandano sabon abu.
- An kara kara tushe mai yisti a yayin da ake yin zafi, a cikin salatin haɗuwa, an yi amfani dashi a matsayin shiri na shirye-shiryen abinci na naman alade, dafa, fry ko gasa tare da sauran kayan lambu da nama.
- Kwayoyin ganyayyaki na kayan lambu, da sabo ne da kuma busassun, an yi su da salads, wasu abinci, an kara su.
Ciki mai sutura
Gurasar Celery sun kasance masu sarrafa tsarin abinci, tun da suna dauke da adadin yawan adadin kuzari da kuma cikakkiyar satiate. Mai bako a kan teburin don tallafawa abinci mai kyau shi ne miya mai tushe, wanda za a iya dafa shi a cikin iri daban-daban, yana kara wasu kayan lambu. Zaka iya yi ado kamar yadda al'ada ko kamar wannan a cikin nau'in puree.
Sinadaran:
- kwari na seleri - 5-6 kwakwalwa.
- albasa da karas - 1 pc.;
- tafarnuwa - 2 hakora;
- cream - 150 ml;
- man shanu - 25 g;
- broth ko ruwa - 800 ml;
- gishiri, barkono, ganye, crackers.
Shiri
- Albasa fry da albasarta, zuba da sliced seleri, karas, toya na 5 da minti.
- Zuba ruwa mai zafi ko ruwa, dafa tsawon minti 30.
- Purirovat taro, kakar, ƙara cream, tafarnuwa tafarnuwa, dumi na 5 da minti.
- Ku bauta wa miyan kirim da ganye da croutons.
Abin farin ciki tare da seleri
Idan akai la'akari da yin amfani da jita-jita masu amfani da kayan lambu daga ƙwayar seleri, kulawa ta musamman yana janyo hankulan zaɓuɓɓukan don yin amfani da bitamin cocktails . Ta hanyar kirkiro irin wannan abincin a cikin abincinka, za ka ji daɗi, mai da hankali kuma ka lura yadda lafiyarka ta inganta a cikin ɗan gajeren lokaci. Don aiwatar da girke-girke da kake buƙatar blender tare da tashar tasa.
Sinadaran:
- stalks na seleri - 2 pcs.;
- banana, karas da apple - 1 yanki kowanne;
- daɗin daji - 1 tbsp. cokali;
- zuma - 1 teaspoon;
- kirfa - ½ tsp;
- faski - 1 bunch;
- ruwa - ½ kofin.
Shiri
- Ana sanya banana, karas, apple, faski a cikin akwati na jini.
- Ƙara zuma, kirfa, yogurt, zuba a cikin ruwa da soki da sinadirai har sai an samu taro mai kama.
- Yi amfani da hadaddiyar giyar seleri bayan dafa abinci
Salatin tare da farin kabeji seleri da apple
Salatin da seleri da apple ana yi a cikin mintoci, kuma yana fitowa mai ban sha'awa sosai, dadi da sauƙi. Ana shirya ɗayan abincin abincin dare ko a matsayin abincin dare na biyu, ba za ka iya jin tsoro ba game da adadin - ƙananan kilogram na abinci ba daidai ba ne, amma kawai kawo jiki ya kasance mai amfani maras amfani.
Sinadaran:
- karar seleri - 250 g;
- apples - 250 g;
- walnuts - 200 g;
- kirim mai tsami - 120 g;
- mustard - ½ tsp;
- gishiri, barkono, letas ganye.
Shiri
- Crush da stalks na seleri da apples, sara da kwayoyi.
- Mix kirim mai tsami tare da mustard, gishiri, barkono da kuma kara miya zuwa salatin.
- Yada abincin nama akan ganyen salatin kuma ku bauta.
Puree daga seleri - girke-girke
Jita-jita daga tushen seleri ba su da amfani da dadi. Ɗaya daga cikin mafi sauki kuma mafi dadi shine dankali mai dadi, wanda za'a iya aiki a matsayin gefen tasa don yin naman nama, kifi ko a matsayin abun ciye-ciye. Za'a iya haɓaka abincin da za a iya amfani da ita tare da nutmeg, kuma daidaitattun za a iya gyara ta sauya yawan madara.
Sinadaran:
- seleri tushen - 1 yanki;
- dankali - 2 guda;
- tafarnuwa hakora - 4 inji mai kwakwalwa.
- madara - 1,5-2 kofuna waɗanda;
- man shanu - 100 g;
- grated parmesan - 2 tbsp. spoons;
- laurel - kashi 2;
- barkono mai dadi - 4 inji mai kwakwalwa.
- gishiri, ganye.
Shiri
- Celery tushen da kuma dankali ake tsabtace, a yanka a cikin cubes, ƙara tafarnuwa, laurel, barkono da kuma zuba kome da kome tare da madara.
- Cook da sinadaran bayan tafasa don minti 20.
- Cire laurel, barkono, da kayan lambu suyi ta hanyar sieve.
- Ƙara man shanu, cuku, gishiri da shayar da madara ga nau'in da ake so.
- Ku bauta wa puree na seleri , ku kara ganye.
Chicken tare da seleri
Kwanan nan, shahararren kayan seleri tare da kaza ko sauran nama shine samun karfin zuciya, wanda, godiya ga kayan lambu, ya sami dandano mai ban sha'awa da ƙanshi na musamman. Bayan haka, sauƙi mai sauƙi da sauri a kan irin wannan batu - wani kaza mai tsami mai yalwa tare da mai tushe mai tushe.
Sinadaran:
- filletin kaza - 400 g;
- kwari na seleri - 5 kwakwalwa.
- Ginger Tushen - 20 g;
- Worcestersky miya da sukari - 1 tbsp. cokali;
- sesame - 1 teaspoon;
- man kayan lambu - 2 tbsp. spoons;
- gishiri, paprika, kore albasarta.
Shiri
- Kaji a yanka a kananan ƙananan, kakar tare da paprika da launin ruwan kasa a man.
- Cire nama zuwa cikin farantin, kuma a cikin kwanon frying sa sigin mai tushe da ginger, dandana paprika, mai dafa na minti 5.
- Mix da kayan yaji mai soyayyen tare da kaza mai laushi, ƙara miya, sesame, gishiri, sukari, albasarta kore, mai daɗi na minti 5.
Vinaigrette da seleri
Idan asalin da kuma sababbin girke-girke tare da tsirrai na seleri ba ya karfafawa amincewa kuma ba sa so ya dauki su, akwai hanya mai sauƙi da rashin rikitarwa don ciyar da gidan tare da samfurin da ba a san ba. Add finely sliced m mai tushe zuwa ga mafi so salatin, alal misali, salatin.
Sinadaran:
- beets - 200 g;
- dankali - 400 g;
- karas da stalks na seleri - 150 g;
- pick cucumbers da sauerkraut - 100 g;
- leek - 50 g;
- ganye - 1 bunch;
- man kayan lambu - 5 tbsp. spoons;
- mustard - 1 teaspoon;
- gishiri.
Shiri
- Tafasa, mai tsabta da kuma yanke cikin cubes beets, dankali da karas.
- Shirkuyut seleri, leeks, cucumbers da ganye.
- Hada sinadaran, ƙara kabeji, man shanu, mustard, gishiri da haɗuwa.
Celery a cikin Yaren mutanen Koriya - girke-girke
Bayan haka, za ku koyi yadda za a shirya tushen tushen seleri a cikin abincin abincin da yaren Koriya. Gwaninta mai haske na kayan lambu a cikin wannan aikin yana leveled da kayan yaji, vinegar da tafarnuwa kuma ya zama kasa da furci. Kyakkyawan cin nama yana da kyau bayan minti 30 bayan dafa abinci kuma baya buƙatar dogon lokaci.
Sinadaran:
- tushen seleri - 450 g;
- gishiri - ½ tsp;
- sugar - 1 teaspoon;
- coriander da barkono baƙar fata - don ½ tsp;
- tafarnuwa - 4 hakora;
- vinegar - 1 teaspoon;
- kayan lambu mai - 3 tbsp. spoons.
Shiri
- Ana amfani da kayan lambu da kayan lambu a kan grater don karamin Koriya.
- Ƙara kayan ƙanshi, yayyafa tafarnuwa, zuba vinegar da man fetur kuma ku tattake hannayen ku.
- Bayan minti 20-30, seleri a cikin harshen Korean ya shirya don dandanawa.
Borsch tare da seleri - girke-girke
Idan ba a yanke shawarar yadda za ku dafa seleri ba, amma mafarki na gabatar da shi a cikin menu, ku shirya tare da haɗuwa da borsch. Hot zai sami tastier kuma ya fi dacewa da kyan gani kuma zai yi farin ciki tare da dandano mai kyau da kuma halaye masu sinadirai. Kuna iya dafa tasa a kan gurasar nama da ruwa.
Sinadaran:
- fararen kabeji - 200 g;
- beets da albasa - 2 inji mai kwakwalwa.
- karas da barkono barkono - 1 pc.;
- dankali - 4 inji mai kwakwalwa.
- seleri tushen - 100 g;
- tumatir ko tumatir manna - 3 inji. ko 2 tbsp. spoons;
- man kayan lambu - 70 ml;
- ruwa - 3 l;
- bay bar - 3 inji mai kwakwalwa.
- gishiri, sukari, barkono, ruwan 'ya'yan lemun tsami, ganye - dandana.
Shiri
- Ciyar da albasarta, shuki da barkono, da kara kabeji da kuma rufe su duka tsawon minti 15.
- Canja wurin kayan lambu a cikin wani saucepan, ƙara dankali, ruwan zãfi, jefa laurel, kakar dandana kuma dafa har sai softness na dankali.
- Sanya a cikin ƙwanƙwasa mai yatsa tare da seleri, grated tumatir ko taliya, dumi na minti 5.
Kifi tare da seleri a cikin tanda
Sauran girke-girke zai taimake ka ka gano yadda zaka dafa seleri a cikin tanda. A wannan yanayin, kayan lambu yana ƙara kifin kifi, yana ba su wata ƙanshi maras kyau da kuma dandano mai ban sha'awa. Tare da irin wannan nasara, zaka iya amfani da filletn kaza ko kaza mai yankakken naman alade, daɗa lokacin yin burodi a cikin takarda zuwa minti 40.
Sinadaran:
- fillets ko steaks na kifi - 500 g;
- seleri tushen - 150 g;
- lemun tsami - 1 yanki;
- gishiri, cakuda barkono, man fetur.
Shiri
- A kan wasu sassan launi na launi suna shimfiɗa nau'i na lemun tsami, kuma a saman su ne nauyin kifaye, dafa su da gishiri da cakuda barkono.
- A sama tare da yalwatattun albarkatun ƙasa, rufe hatimin da aka sanya a kan takardar burodi a cikin tanda mai zafi.
- Gasa cikin tasa a 200 digiri 20 da minti.