Abubuwan da ke amfani da kodan

Kodan lafiya, tsaftace jini, bar abubuwa masu amfani a jiki kuma cire abubuwa masu cutarwa. A cikin rashin ciwo ta kodayake, musamman rikitarwa da karfin jini ko jini, haɗarin mutuwa ya karu.

Waɗanne abinci ne masu kyau ga kodan?

Cire kodan daga abubuwa masu cutarwa da za su shiga cikin jini tare da jini, zasu taimakawa wajen shayar da su. Kuna buƙatar sha ruwa mai tsabta marar ruwa - akalla lita 2 kowace rana. Godiya ga wannan, gwargwadon ruwan gishiri zai zama al'ada, kodan zai zama sauki don yin aiki tare da.

Mafi amfani ga kodan shine bitamin A, wanda shine wadata a karas, alayyafo, faski, Dill, zobo, kore albasa, barkono mai dadi, buckthorn teku, kabewa, karas da seleri . Har ila yau, masu amfani ga kodan suna samfurori da ke da tasiri mai tsami: apples, plums, watermelons, melons.

Suman abu mai amfani ne ga kodan dan adam. Zaka iya amfani da shi a kowane nau'i. Za a samar da aikin da ba a katse ba daga gado ta hanyar dabarar da aka dafa daga buckwheat, shinkafa da hatsi. Idan babu rashin lafiyar zuwa lactose, zaka iya bi da kodan tare da kayayyakin kiwo - suna da amfani ga sabunta kodan. Har ila yau, yana da amfani sosai a gare su suyi amfani da 'ya'yan itace juices.

Tare da cututtukan koda, za ka iya kokarin sake dawo da aikin su ta hanyar amfani da magunguna na sage, mint, chamomile, birch, hips, St. John's wort, calendula, ganye currant ganye, horsetail, bearberry. Kafin yunkurin yin magani a wannan hanya, dole ne ka tuntuɓi likita.

Damage ga kodan

Miya mai kyau, naman, kofi, mai dadi, kyafaffen, salted da kayan da aka zana suna da cututtukan kwayoyin koda, wanda zai iya ƙara yawan nauyin kodan. Dama ga kodan yana haifar da matsanancin nauyi, sanyi, matsaloli tare da hanji da kuma yin ruwa tare da ruwan sanyi. Samun ciwo a kan sheqa, m fata, rubutu a kafafu - duk wannan yana iya nuna rashin aiki na kodan da matsaloli tare da su. Domin kada ku fuskanci irin wadannan matsalolin, yana da muhimmanci a ci abinci daidai. Bayan haka, duk wani cuta da sau da yawa ya fi sauƙin hana shi fiye da warkewa daga baya.